Recipes

Tofu Pad Thai Sweet Potato Noodles (gluten-free, dairy-free, lightened up, vegetarian option)

Pasta & Noodles

Mushroom and Spinach Pappardelle

Oats

Apple Pie Oatmeal with Pecans

Vegetarian

Butternut Squash Pappardelle with Sage and Parmesan (lightened up)

Recipes

Zucchini Noodles with Olives, Marinara and Goat Cheese (gluten-free, healthy, low-carb, vegetarian)

Breakfast & Brunch

Baked Carrot Cake Oatmeal (healthy)

Oats

Peach Blueberry Chia Overnight Oats

Pasta & Noodles

Avocado Pesto Zucchini Noodles + A Proposal

Eggs

Avocado Toast with Spinach & Egg (dairy-free)

Salads

Mediterranean Orzo Salad (dairy-free)

Recipes

Spicy BBQ Sweet Potato Hash & Eggs

Recipes

BBQ Chicken Corn Quesadillas as featured on Good Morning America!

Rice

Cauliflower Fried Rice (low carb, high protein, gluten free, healthy, high fiber)

Eggs

Veggie Pizza Skillet Eggs

Recipes

Crispy Cauliflower Pizza (low-carb, high protein, high fiber, gluten-free)

Breakfast & Brunch

15 Minute High Protein Banana Bread Pancakes