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    Home » Recipes

    Posted on: Mar 21, 2017 · This post may contain affiliate links ·

    15 Minute High Protein Banana Bread Pancakes

    3 shares
    Jump to Recipe

    Eggs or pancakes? Oh, I’m totally an egg kinda gal.High Protein Banana Bread Pancakes (20)

    Ordering pancakes at a restaurant is like eating dessert for brunch, not gonna happen, thus I usually stick with eggs for brunch because it’s a safer choice.High Protein Banana Bread Pancakes (2)

    I won’t deny the fact that pancakes taste absolutely amazing when prepared with white flour and butter, they’re thick, soft and so fluffy, and while I’ll indulge in those sort of pancakes at home on occasion, it’s not a daily option.High Protein Banana Bread Pancakes

    I recently started testing out an old recipe I wrote about a few years ago - High Protein Banana Bread Pancakes which incorporates egg whites, cottage cheese, oats and banana.High Protein Banana Bread Pancakes (8)

    Before you start getting all wary about the cottage cheese, you won't taste it at all, trust me, but it gives these pancakes texture and adds a whole lot of protein.High Protein Banana Bread Pancakes (12)

    I decided to re-work this recipe and take better pictures since my old photos hardly did this recipe any justice.High Protein Banana Bread Pancakes (13)

    The High Protein Banana Bread Pancakes have a whopping 30 grams of protein and are extremely filling. I ended up eating these pancakes for breakfast and then the remainder pancakes for lunch.High Protein Banana Bread Pancakes (15)

    Hope you guys try this one out because the prep time is just 5 minutes and they're really yummy. Enjoy!High Protein Banana Bread Pancakes (19)

    15 Minute Banana Bread Pancakes

    High protein healthy pancakes are a great alternative to the regular ones.
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    Course: Breakfast & Brunch
    Cuisine: American
    Servings: 1 big serving
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Calories: 251kcal
    Author: Nisha

    Ingredients

    • ⅓ low fat cottage cheese
    • 2 egg whites
    • ½ medium banana
    • 1 teaspoon vanilla extract
    • ½ cup old-fashioned oats
    • 1 teaspoon baking powder
    • Coconut Oil Spray - as needed

    Instructions

    • In a blender/magic bullet, add the cottage cheese, egg whites, banana and vanilla. Blend until well combined.
    • Add the oats and baking powder.
    • Blend until well combined, do not over mix.
    • This is what you should have.
    • Heat up a cast-iron skillet or nonstick pan on medium heat, once hot, add oil or spray with oil. Then pour a ¼ cup of the batter onto the skillet.
    • Cook until bubbles form, about 1-2 minutes. Lift gently to check and then flip.
    • Perfectly golden brown.
    • Assemble. Top with fruits and pure drizzle maple syrup if desired.

    Nutrition

    Serving: 1gCalories: 251kcalCarbohydrates: 43gProtein: 13gFat: 3gSaturated Fat: 1gCholesterol: 0.01mgSodium: 528mgPotassium: 463mgFiber: 6gSugar: 9gVitamin A: 38IUVitamin C: 5mgCalcium: 264mgIron: 2mg
    Keyword Banana Bread Pancakes, Pancakes
    Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking!

    HIgh Protein Banana Bread Pancakes step by step

    15 Minute High Protein Banana Bread Pancakes

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      Recipe Rating




    1. Munzi says

      March 21, 2017 at 5:54 pm

      Omg. Nahiiiii *in dramatic tone* I worked so hard to lose some of my babyfat and now this is horror. God save me.

      Btw, whichbrand oats and baking powder do you use? Told yea, my mom never used baking powder even for cakes. So I have no clue about it.

      Reply
      • honeywhatscooking says

        March 22, 2017 at 2:37 am

        This recipe is healthy, so don't worry. I use either Trader Joe's Baking Powder or Davis Baking Powder. There are only a few brands anyway, that won't make a difference. For oats, I use Whole Foods Organic Oats, but again, you can use any old-fashioned oats and it should be good. Hope this helps.

        Reply
    2. John/Kitchen Riffs says

      March 22, 2017 at 12:06 am

      I like pancakes, but they're something I'm more inclined to eat for dinner rather than breakfast or brunch. Too filling. Good, though. And speaking of which -- these look terrific! Good stuff -- thanks.

      Reply
      • honeywhatscooking says

        March 22, 2017 at 2:38 am

        Oh for me pancakes are usually for brunch, too heavy for breakfast, too carby for dinner. This recipe is high in protein so I would do this. Thanks so much!

        Reply
    3. dixya @food, pleasure, and health says

      March 23, 2017 at 12:02 pm

      im not much of a pancake person but i am sold on this one..i wonder if i can do waffles with these instead. love your step by step photo as usual dear 🙂

      Reply
    4. Jhiane says

      March 29, 2017 at 1:38 am

      My daughter loves pancakes. I can't wait to try this yummy and healthy recipe for her

      Reply
      • honeywhatscooking says

        April 03, 2017 at 1:23 am

        These literally take 15 minutes to whip up, so no excuses. It's so good.

        Reply

    Primary Sidebar

    Hi, I'm Nisha! I'm a foodie who is passionate about healthy-ish living and mindful eating. You'll find a little bit of everything here. I use mostly organic real ingredients and incorporate seasonal produce in my cooking. I believe food is medicine. Come join me on this soul-searching journey as I share my love for good food, and I hope somewhere along the way, I inspire you to eat better.

    More about me →


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