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–+ servings
A stack of four high protein banana bread pancakes topped with banana slices, a blueberry, and syrup rests on a plate, accompanied by a few scattered blueberries.
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5 from 1 vote

15 Minute Banana Bread Pancakes

High protein healthy pancakes are a great alternative to the regular ones.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast & Brunch
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 1 large serving or 2 small servings
Author: Nisha Kapur

Equipment

Ingredients

  • 1/3 low fat cottage cheese
  • 2 egg whites
  • 1/2 medium banana
  • 1 tsp vanilla extract
  • 1/2 cup old-fashioned oats
  • 1 tsp baking powder
  • Coconut Oil Spray - as needed

Instructions

  • In a blender/magic bullet, add the cottage cheese, egg whites, banana and vanilla. Blend until well combined.
  • Add the oats and baking powder.
  • Blend until well combined, do not over mix.
  • This is what you should have.
  • Heat up a cast-iron skillet or nonstick pan on medium heat, once hot, add oil or spray with oil. Then pour a 1/4 cup of the batter onto the skillet.
  • Cook until bubbles form, about 1-2 minutes. Lift gently to check and then flip.
  • Perfectly golden brown.
  • Assemble. Top with fruits and pure drizzle maple syrup if desired.

Nutrition

Serving: 1g | Calories: 251kcal | Carbohydrates: 43g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 0.01mg | Sodium: 528mg | Potassium: 463mg | Fiber: 6g | Sugar: 9g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 264mg | Iron: 2mg