For the longest time I was pronouncing Acai as a-kha-ee. And then I started calling it a-sa-ee. It’s actually pronounced ah-sigh-ee. I would never have known had I not Googled it.
Acai bowls have taken over Instagram. I’m amazed at the beautiful creations people come with, so much creativity and talent in this world.
Once I figured out what exactly acai was and where to buy it (hello, Trader Joe’s), I gave this delicious antioxidant berry a try.
Initially I was intimidated making my own Acai Bowl because I wasn’t sure about the portions, but there really isn’t a science to it, it’s like making a smoothie, but rather in bowl form.
The key to making an acai bowl is using either frozen acai and/or frozen fruit. The frozen goods give the bowl that soft ice-cream texture which is really a delight to eat especially after a good workout.
I started experimenting with different concoctions using Greek yogurt, almond milk, fruits, veggies, protein powder, and more.
To share with you is one of my favorite Acai Bowl combinations made with acai, blueberries and banana. Hope you guys love it as much as I did.
Blueberry Banana Acai Bowl (healthy, high protein, high fiber, antioxidants, gluten free, refined sugar free)
A healthy bowl with loads of antioxidants. The acai berry is an antioxidant rich fruit and one of the healthiest berries which helps boost the immune system. The acai berry is a good source of Fiber. Blueberries are a very good source of Vitamin C and Fiber. They are a good source of Vitamin E. In addition, blueberries are an antioxidant powerhouse. Bananas are a very good source of Vitamin B6 and a good source of Vitamin C and Fiber. Kiwi is an excellent source of Vitamin C and a very good source of Fiber. Chia Seeds are one of the most nutritious foods and loaded with Fiber, Protein and Omega-3 Fatty Acids. Almond Butter is a good source of Protein but should be consumed in moderation due to its high fat content.
In a food processor or blender, add the frozen acai puree and blueberries. Add fresh banana, almond milk and optional protein powder.
Blend until well combined, about 30 seconds or so. This is what you should have.
Add your toppings.
Serve immediately.
Notes
* To make this Acai Bowl vegan, use a protein powder that is vegan, or just completely omit it. ** To cut down on fat, omit the almond butter. *** To cut down on sugar, omit the fresh banana slices on top, this will save you about 11g of sugar. **** For a more frozen consistency, use frozen bananas in the acai blend instead of fresh bananas.
As an ice cream and smoothie lover, acai bowls have been on my list to try for too long! When I get to London, I’ll be sure to stock up on acai puree to try and recreate this beauty of a bowl- seriously stunning photos, Nisha! I love the crunch factor so granola and nuts would be my go-to toppers.
Thanks so much Khushboo. I think they sell Acai in powder form too.. so you can always buy it in London and bring it back to Mumbai since the purees won’t last, obviously. Omg, the granola is the best part… cold nice cream and granola. It’s such a treat that’s healthy! 🙂
A foodie who is passionate about living a healthy-ish lifestyle, cooking, and traveling. You'll find a mix of everything here and lots of seasonal content. I moved from Jersey City leaving behind my family & friends to beautiful Southern California for love. I'm adjusting to the laid-back SoCal lifestyle and learning a lot about myself along the way. Come join me on a soul searching journey and I'll tell YOU "what's cooking" through my love for food, fashion, and travel.
It looks so healthy and yummy . I have to give it a try
You definitely should Jhiane, especially if you have a Vitamix!!
As an ice cream and smoothie lover, acai bowls have been on my list to try for too long! When I get to London, I’ll be sure to stock up on acai puree to try and recreate this beauty of a bowl- seriously stunning photos, Nisha! I love the crunch factor so granola and nuts would be my go-to toppers.
Thanks so much Khushboo. I think they sell Acai in powder form too.. so you can always buy it in London and bring it back to Mumbai since the purees won’t last, obviously. Omg, the granola is the best part… cold nice cream and granola. It’s such a treat that’s healthy! 🙂