A delicious Afternoon Tea Avocado Egg Salad Sandwich that’s healthy too. Invite your girlfriends over and make this.
I love dining out.
Like the more I dine out, the more I learn and the more aware I am of new flavors. As in my creative juices start flowing and I come up with new concoctions in the kitchen.
My inspiration for this sandwich is none other than Alice’s Tea Cup, an adorable bakery in Manhattan’s Upper West Side district. Recently at Alice’s Tea Cup, I ordered the Chopped Tea-Egg Salad Sandwich which comprised of egg, watercress, mayonnaise on 7-grain bread. It was so mouthwatering that I wanted to recreate a similar sandwich at home, but without the unhealthy mayonnaise. 
And so I did, the Avocado Egg Salad Sandwich which comprises of avocado, egg, watercress, scallions, lemon on whole wheat bread. I even added a secret ingredient – Herbal Dijon Mustard – and it took this outrageously delicious sandwich to a whole new level. You must use this particular Dijon Mustard since it consists of 4 types of herbs – thyme, rosemary, basil, and marjoram – which add depths of flavor. Whole Foods is the place my friends! Enjoy this delicious sandwich which is perfect for an afternoon tea party with girlfriends, or anytime of the week really.
avocado egg salad sandwich is:
Dairy-Free
Healthy
Delicious
Perfect for Afternoon Tea
Great source of Protein
Loaded with Flavor
How to make Avocado Egg Salad Sandwich step by step?
- Start by boiling 3 eggs on medium heat. Once it boils, turn off the stove. Cover the eggs with a lid and let it sit for 10 minutes.
- Peel the eggs and place them in a large bowl. I removed the yolk of one egg.
- Add the avocado.
- Add the juice of ¼ of a lemon, this will prevent the avocado from browning. Also, season with salt and black pepper.
- Chop the scallions and add them to the large bowl – you only need ½ cup.
- Chop the watercress and add them to the large bowl as well – you only need ½ cup.
- Run a knife through the eggs and avocado – this will help them remain chunky.
- This is what you should have, notice it is chunky, not pureed.
- Take 2 slices of bread and trim off the edges.
- Take a small amount of Dijon Mustard ( I urge you to pick up the brand I purchased from Whole Foods ) and just glaze it on each slice of bread.
- This is what you should have.
- Top with 2 to 3 spoonful’s of the avocado-egg mixture.
- Top with the other slice of bread and slice in half.
Enjoy!
Avocado Egg Salad Sandwich (healthy, dairy-free, 100% whole wheat)
Ingredients
- 2 eggs boiled
- 1 egg white boiled
- 1 avocado
- 1/4 juice of a lemon
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup scallions chopped
- 1/2 cup watercress chopped
- glaze of Dijon Mustard – on each slice of bread I like Domaine des Vignes’ Herbal brand
- 6 slices 100% whole wheat bread for 3 sandwiches
Instructions
- Start by boiling 3 eggs on medium heat. Once it boils, turn off the stove. Cover the eggs with a lid and let it sit for 10 minutes.
- Peel the eggs and place them in a large bowl. I removed the yolk of one egg.
- Add the avocado.
- Add the juice of 1/4 of a lemon, this will prevent the avocado from browning. Also, season with salt and black pepper.
- Chop the scallions and add them to the large bowl - you only need 1/2 cup.
- Chop the watercress and add them to the large bowl as well - you only need 1/2 cup.
- Run a knife through the eggs and avocado – this will help them remain chunky.
- This is what you should have, notice it is chunky, not pureed.
- Take 2 slices of bread and trim off the edges.
- Take a small amount of Dijon Mustard ( I urge you to pick up the brand I purchased from Whole Foods ) and just glaze it on each slice of bread.
- This is what you should have.
- Top with 2 to 3 spoonful's of the avocado-egg mixture.
- Top with the other slice of bread and slice in half. Enjoy!
A foodie who is passionate about living a healthy-ish lifestyle, cooking, and traveling. You'll find a mix of everything here and lots of seasonal content. I moved from Jersey City leaving behind my family & friends to beautiful Southern California for love. I'm adjusting to the laid-back SoCal lifestyle and learning a lot about myself along the way. Come join me on a soul searching journey and I'll tell YOU "what's cooking" through my love for food, fashion, and travel.
Yum — this would be LOVELY with a cup of afternoon tea!
xo Josie
http://www.winksmilestyle.com
This looks so healthy and delicious!
This is my idea of perfection! I just had an egg salad sandwich for breakfast but will be incorporating avocado to it the next time..which will be very soon!
I love afternoon tea…my favorite part are the scones. I am not a huge fan of sandwiches but this one looks delicious. Especially minus the mayo (which I don't like!).
Have you had tea at the Peninsula yet? You would love it! It's fantastic.
sounds amazing!
xoxo navy & orange
I love an egg salad sandwich and your addition of avocado must make it even better! Great recipe!
this is the best idea EVER!!! I LOVE avocados and I LOVE egg salad sandwiches…. genius
Wow. I've made an avocado + egg sandwich before but yours looks extra delicious! Love the addition of the dijon. Yum. 🙂
@Josie – yes, it's really good. Hope you try it.
@Nish – thanks. I'm always trying to think of new ways to incorporate avocado into my diet. Love the creaminess. Let me know if you try it.
@Ameena – I love everything about afternoon tea, but yes, the scones part is probably the most exciting since it is dessert. I'm not too fond of mayo either. No, I still haven't tried Afternoon Tea at the Peninsula.. that's definitely a date with a girlfriend since my husband doesn't enjoy afternoon tea the way I do. Thanks for the recommendation. 🙂
@Georgia – coming from you, that is a huge compliment. I love your work. Thank you!
@mollie – thanks girlie!
@Parita – thanks. Dijon takes it to a whole new level, I'm sure you'll love it, and Vishnu. 🙂
Oh man this sandwich looks divine- I cant seem to get enough of the eggs & avo combo lately! Another favorite is mashing up avocado with salt, pepper, and garlic powder and then spreading it on toast and topping it with poached eggs- LOVE!
I just love Avocado, boiled egg and dijon combination. Perfect topping for a healthy sandwich.
@Khushboo – garlic powder would be a nice touch to avocado.. i've definitely spread it on toast, but the poached egg part is WOW! That's gourmet!
@Balvinder @Jay – thanks guys!
What a hearty sandwich! I love the combination of avocado and dijon mustard.
I love this sandwich. I sounds and looks so good. I like the fact that it is healthy.
I do not get to eat out that much so I do find my inspiration by scouring the net as well as cookbooks, however I do not have the advantage of already having tasted it and know I like it. So tell your husband about that advantage!
This sandwich looks amazing-I am with Baker Street on the avocado and dijon-yum!
I think I could eat avocado on everything. It's like a wonder food. This looks terrific- definitely going to make this. Thanks!
I have never come across to such variation. Healthy, simply and I am sure super delicious. I could probably eat that sandwich in two bites 🙂
I love the combination of avocado and eggs!!!
Love the combination of flavors in this! I'm sipping coffee right now, but I could totally eat one or two of these. Yum!
I've never thought to combine eggs and avocado… what a delicious looking sandwich!
@Tina – haha, thank you for your comment! I'll certainly let him know.
@eatgood4life – yeah.. 2 bites will suffice for half the sandwich. it's yummy, hope you make it being that you're so healthy. 🙂
@Bake-A-Holic – coffee sounds just about perfect right now.. i'm at work and sleepy, as usual.
@Pam – it is quite delicious, I'm sure you'll love it.
I have to say I do love a good sandwich, i Think there are so many different ways to experiment with them like shown in this sandwich here. Looks really delicious, yummy. Will be trying this out for sure.
outside catering
This is a great recipe! Normally sandwich recipes are a little 'blah' but this one looks so yummy!
your photos are great! the sandwich looks amazing, so bright and fresh
@Sarah – thanks. I have to agree.. I'm not a sandwich person, but this one knocked my socks off.
@Jay – thanks for answering my questions. 🙂
@beti – thank you!
This looks amazing, and so simple! I love avocado and will definitely be trying this out soon!
Thanks for sharing!!
AmoreAlways.blogspot.com
Yum! I can eat this for all my lunches!
Hi! Was looking for such a recipe and your post came with perfect timing. Tried this out today, substituted celery for watercress, and it was delicious! Will use this recipe often and pass it on to friends. Thanks!!
@Vindya – celery is a great idea as a substitute. Glad you liked it. Thank you for your comment. 🙂
@Lilli – Thanks, it is simple and delicious.
Positively divine sandwich!
You make both avocado and egg appealing to me in this sandwich – wow 😀
Cheers
Choc Chip Uru
@Thanks Asmita and ChocChipUru. 🙂
I tried making this for lunch, and it was really delicious and easy to make. Thanks for sharing!
nice posting.. thanks for sharing.
This looks delicious! I think that I shall make it for dinner tonight!
You should try veganese half of the calories of mayanoise! Since avocados are very creamy and high in calories I don't think you would need though! Can't wait to try it! Looks delicious:)
Oh yummy! I love egg salad sandwiches and it sounds even better with avocado 🙂
Looks wonderful! I wonder if I could substitute baby spinach for the watercress?
@Anonymous – sorry for the delay, of course, you can totally substitute spinach for watercress. 🙂
My husband one day took 1/2 an avacado and mixed it with a chopped cooked egg, some salt and pepper, crisp romaine lettuce on toast. Delish! I love egg salad sandwiches and this is yummy. So now I always have hard boiled eggs and avacados on hand.