Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

Avocado Toast with Spinach & Egg is sauteed spinach over avocado toast topped with everything but the bagel seasoning.

Living alone these past few years I’ve gotten used to cooking healthy, quick and easy meals like this Avocado Toast with Spinach & Egg. As much as I love cooking, once I come home the last thing I want to do is spend an hour cooking for one. Hello, Eggs for Dinner!

Often times my single-girl meals don’t make any sense since I find myself cleaning out the refrigerator and combining random ingredients into one dish. Ironically, that’s how I inspire myself and come up with a new idea by accident which is how this scrumptious Avocado Toast with Spinach and Egg came about.

Sauteed spinach with extra virgin olive, salt, and black pepper sits atop a bed of Avocado Toast. Top it off with a fried egg and don’t forget to add the new Trader Joe’s Everything but the Bagel Seasoning. It tastes amazing, and just $2. I know!!! Life is good!

Can I make this toast gluten-free?

Absolutely! For a gluten-free option, simply use gluten-free bread.

Ingredients you’ll need for Avocado Toast with Spinach & Egg

Bread: For this recipe, I used Ezekiel Bread which is flourless sprouted bread and healthier than regular bread.

Avocado: Make sure you use a ripe avocado.

Spinach: Use baby spinach sauteed in a little olive oil and seasoned with salt and black pepper.

Egg: Fry the egg on a cast-iron skillet for the best results. I recommend Lodge Castiron.

Everything but the Bagel Seasoning: This delicious seasoning blend is available at Trader Joe’s, and I’m sure other grocery stores.

How to make Avocado Toast with Spinach & Egg step by step?

1. Heat up a cast-iron skillet on medium heat. Once hot, add extra virgin olive oil. Add fresh spinach.

2. Stir around. Season with black pepper and a little salt.

3. Spinach should be cooked in about 2-3 minutes. Turn off the stove. Set aside.

4. Now cook the eggs, heat up a cast-iron skillet on medium heat. Once hot, crack an egg one at a time.

5. Cook for a couple of minutes.

6. I prefer my eggs less runny, so I covered it with a lid.

7. Now assemble. Take 2 slices of toasted bread.

8. Top each toast with half the avocado.

9. Now top each toast with a generous amount of spinach.

10. Top with egg. One egg fell apart.

11. Top with Everything but the Bagel Seasoning Blend.

Pin & Enjoy!

More Avocado Recipes!

• Avocado Egg Salad Sandwich
• Cajun Shrimp Tacos with Avocado Cream Sauce
• Avocado Toast with Sauteed Mushrooms and Truffle Oil
• Cilantro Lime Avocado Rice
• Avocado Pesto Zucchini Noodles
• Quinoa Bread Avocado Toast

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Avocado Toast with Spinach & Egg

Avocado Toast with Spinach & Egg is sauteed spinach over avocado toast topped with everything but the bagel seasoning.

4.50 from 2 votes

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course Main Course

Cuisine American

Diet Vegetarian, Healthy, Dairy-Free, Gluten-Free option

Servings: 2 servings

Calories: 393kcal

Author: Nisha

Equipment

Lodge 10.25"

Fish Spatula

Ingredients

for the sauteed spinach

• 5 ounces organic spinach
• 1/2 tbsp olive oil
• 1/2 tsp garlic powder
• to taste black pepper
• to taste salt

for the egg

• 2 tsp avocado oil
• 2 organic eggs

for the avocado toast

• 2 slices sprouted wheat bread I like Ezekiel
• 1 avocado
• to taste everything but the bagel seasoning Trader Joe's brand

Instructions

• Heat up a cast-iron skillet on medium heat. Once hot, add extra virgin olive oil. Add fresh spinach.
• Stir around. Season with black pepper and little salt.
• Spinach should be cooked in about 2-3 minutes. Turn off stove. Set aside
• Now cook the eggs, heat up a cast-iron skillet on medium heat. Once hot, crack an egg one at a time.
• Cook for a couple minutes.
• I prefer my eggs less runny, so I covered it with a lid.
• Now assemble. Take 2 slices of toasted bread.
• Top each toast with half the avocado.
• Now top each toast with a generous amount of spinach.
• Top with egg. One egg fell apart.
• Top with Everything but the Bagel Seasoning Blend.

Nutrition

Calories: 393kcal | Carbohydrates: 27g | Protein: 14g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 164mg | Sodium: 201mg | Potassium: 1024mg | Fiber: 11g | Sugar: 1g | Vitamin A: 7030IU | Vitamin C: 30mg | Calcium: 107mg | Iron: 4mg

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