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    Home » Recipe » Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

    Posted on: Jul 12, 2017 · Modified: Oct 4, 2022 by honeywhatscooking · 13 Comments

    Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

    112 shares
    Jump to Recipe

    Avocado Toast with Spinach & Egg is sauteed spinach over avocado toast topped with everything but the bagel seasoning.
    Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

    Living alone these past few years I've gotten used to cooking healthy, quick and easy meals like this Avocado Toast with Spinach & Egg. As much as I love cooking, once I come home the last thing I want to do is spend an hour cooking for one. Hello, Eggs for Dinner! Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

    Often times my single-girl meals don't make any sense since I find myself cleaning out the refrigerator and combining random ingredients into one dish. Ironically, that's how I inspire myself and come up with a new idea by accident which is how this scrumptious Avocado Toast with Spinach and Egg came about.Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

    Sauteed spinach with extra virgin olive, salt, and black pepper sits atop a bed of Avocado Toast. Top it off with a fried egg and don't forget to add the new Trader Joe's Everything but the Bagel Seasoning. It tastes amazing, and just $2. I know!!! Life is good!Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

    Can I make this toast gluten-free?

    Absolutely! For a gluten-free option, simply use gluten-free bread.

    Ingredients you'll need for Avocado Toast with Spinach & Egg

    Bread: For this recipe, I used Ezekiel Bread which is flourless sprouted bread and healthier than regular bread.

    Avocado: Make sure you use a ripe avocado.

    Spinach: Use baby spinach sauteed in a little olive oil and seasoned with salt and black pepper.

    Egg: Fry the egg on a cast-iron skillet for the best results. I recommend Lodge Castiron.

    Everything but the Bagel Seasoning: This delicious seasoning blend is available at Trader Joe's, and I'm sure other grocery stores.

    Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

     

    How to make Avocado Toast with Spinach & Egg step by step?

    1. Heat up a cast-iron skillet on medium heat. Once hot, add extra virgin olive oil. Add fresh spinach.

    2. Stir around. Season with black pepper and a little salt.

    3. Spinach should be cooked in about 2-3 minutes. Turn off the stove. Set aside.

    4. Now cook the eggs, heat up a cast-iron skillet on medium heat. Once hot, crack an egg one at a time.

    5. Cook for a couple of minutes.

    6. I prefer my eggs less runny, so I covered it with a lid.

     

    7. Now assemble. Take 2 slices of toasted bread.

    8. Top each toast with half the avocado.

    9. Now top each toast with a generous amount of spinach.

    10. Top with egg. One egg fell apart.

    11. Top with Everything but the Bagel Seasoning Blend.

     

    Pin & Enjoy!
    Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

     

    More Avocado Recipes!

    • Avocado Egg Salad Sandwich
    • Cajun Shrimp Tacos with Avocado Cream Sauce
    • Avocado Toast with Sauteed Mushrooms and Truffle Oil
    • Cilantro Lime Avocado Rice
    • Avocado Pesto Zucchini Noodles
    • Quinoa Bread Avocado Toast
    Avocado Toast with Spinach & Egg

    Avocado Toast with Spinach & Egg

    Vegetarian, Healthy, Dairy-Free, Gluten-Free option
    Avocado Toast with Spinach & Egg is sauteed spinach over avocado toast topped with everything but the bagel seasoning.
    4.50 from 2 votes
    Author: Nisha
    Pin Recipe Print Recipe
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Course Main Course
    Cuisine American
    Servings 2 servings

    Equipment

    Lodge 10.25"
    Fish Spatula

    Ingredients
      

    for the sauteed spinach

    • 5 ounces organic spinach
    • ½ tablespoon olive oil
    • ½ teaspoon garlic powder
    • to taste black pepper
    • to taste salt

    for the egg

    • 2 teaspoon avocado oil
    • 2 organic eggs

    for the avocado toast

    • 2 slices sprouted wheat bread, I like Ezekiel
    • 1 avocado
    • to taste everything but the bagel seasoning, Trader Joe's brand

    Instructions
     

    • Heat up a cast-iron skillet on medium heat. Once hot, add extra virgin olive oil. Add fresh spinach.
    • Stir around. Season with black pepper and little salt.
    • Spinach should be cooked in about 2-3 minutes. Turn off stove. Set aside
    • Now cook the eggs, heat up a cast-iron skillet on medium heat. Once hot, crack an egg one at a time.
    • Cook for a couple minutes.
    • I prefer my eggs less runny, so I covered it with a lid.
    • Now assemble. Take 2 slices of toasted bread.
    • Top each toast with half the avocado.
    • Now top each toast with a generous amount of spinach.
    • Top with egg. One egg fell apart.
    • Top with Everything but the Bagel Seasoning Blend.

    Nutrition

    Calories: 393kcalCarbohydrates: 27gProtein: 14gFat: 28gSaturated Fat: 5gCholesterol: 164mgSodium: 201mgPotassium: 1024mgFiber: 11gSugar: 1gVitamin A: 7030IUVitamin C: 30mgCalcium: 107mgIron: 4mg
    Keyword Avocado, Avocado Toast, Eggs
    Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking
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    Reader Interactions

    Comments

    1. dixya @food, pleasure, and health says

      July 12, 2017 at 5:55 pm

      i have heard so much about that seasoning, i just need to make a trip there. love love egg + avocado combo. definitely my idea of lunch, breakfast, and dinner 😛

      Reply
      • honeywhatscooking says

        July 13, 2017 at 11:43 pm

        That seasoning is bomb, Dixya! And just $2. I can't get over how good it is. I want to add it to everything. I love the egg and avocado combo too. So easy when you're living alone. No hassles. 🙂

        Reply
    2. Nisha says

      July 13, 2017 at 6:42 am

      I need to try that seasoning blend! This looks great.

      Reply
      • honeywhatscooking says

        July 13, 2017 at 11:43 pm

        Thanks Nisha. Yes, head on to Trader Joe's, just $2. 🙂

        Reply
      • Mary Kay says

        March 15, 2022 at 1:34 pm

        4 stars
        Made a healthier less salt version and put salsa on it. Also used Dave's killer bread and blistered cherry tomatoes. Yum

        Reply
    3. allie says

      July 13, 2017 at 8:53 pm

      Hi Nisha - I could have this for breakfast lunch or dinner! And I love that it uses everything I always keep on hand in my pantry and fridge anyway. Just bought four avocados today. Looking forward to trying this easy dish!

      Reply
      • honeywhatscooking says

        July 13, 2017 at 11:44 pm

        Thanks Allie. I love that seasoning, definitely one of the best inventions by Trader Joe's. Omg.. 4 avocados.. I hope they are not all ripe. LOL! 🙂

        Reply
    4. Erin | white plate blank slate says

      July 17, 2017 at 3:25 pm

      And the fate of the avocado on my counter is sealed! This is breakfast tomorrow for me - I can''t wait!

      Reply
      • honeywhatscooking says

        July 17, 2017 at 9:50 pm

        Awww thanks Erin. So glad to hear that. Let me know how it turns out! 🙂

        Reply
    5. honeywhatscooking says

      February 02, 2019 at 3:12 am

      Thanks for sharing! 🙂

      Reply

    Trackbacks

    1. How to Achieve Clear Skin Through Healthy Eating - Taste The Style says:
      July 26, 2017 at 10:41 AM

      […] Image via Honey What’s Cooking […]

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      January 14, 2019 at 10:43 PM

      […] Avocado Toast […]

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    3. Egg as food - Share Top Five says:
      March 29, 2019 at 4:18 AM

      […] #2       Avocado Toast With Spinach & Egg (Healthy, Dairy-Free, Whole Wheat, High Protein, High Fiber),More info:honeywhatscooking […]

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    Hi, I'm Nisha... a foodie who is passionate about healthy-ish living and mindful eating. You'll find a little bit of everything here. I use mostly organic real ingredients and incorporate seasonal produce in my cooking. I believe food is medicine. Come join me on this soul-searching journey as I share my love for good food, and I hope somewhere along the line, I inspire you to eat better.

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