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    Home » Recipes

    Posted on: Jul 12, 2017 · This post may contain affiliate links ·

    Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

    122 shares
    Jump to Recipe

    Avocado Toast with Spinach & Egg is sauteed spinach over avocado toast topped with everything but the bagel seasoning.

    Living alone these past few years I've gotten used to cooking healthy, quick and easy meals like this Avocado Toast with Spinach & Egg. As much as I love cooking, once I come home the last thing I want to do is spend an hour cooking for one. Hello, Eggs for Dinner! Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

    Often times my single-girl meals don't make any sense since I find myself cleaning out the refrigerator and combining random ingredients into one dish. Ironically, that's how I inspire myself and come up with a new idea by accident which is how this scrumptious Avocado Toast with Spinach and Egg came about.Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

    Sauteed spinach with extra virgin olive, salt, and black pepper sits atop a bed of Avocado Toast. Top it off with a fried egg and don't forget to add the new Trader Joe's Everything but the Bagel Seasoning. It tastes amazing, and just $2. I know!!! Life is good!Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

    Can I make this toast gluten-free?

    Absolutely! For a gluten-free option, simply use gluten-free bread.

    Ingredients you'll need for Avocado Toast with Spinach & Egg

    Bread: For this recipe, I used Ezekiel Bread which is flourless sprouted bread and healthier than regular bread.

    Avocado: Make sure you use a ripe avocado.

    Spinach: Use baby spinach sauteed in a little olive oil and seasoned with salt and black pepper.

    Egg: Fry the egg on a cast-iron skillet for the best results. I recommend Lodge Castiron.

    Everything but the Bagel Seasoning: This delicious seasoning blend is available at Trader Joe's, and I'm sure other grocery stores.

    Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

    How to make Avocado Toast with Spinach & Egg step by step?

    1. Heat up a cast-iron skillet on medium heat. Once hot, add extra virgin olive oil. Add fresh spinach.

    2. Stir around. Season with black pepper and a little salt.

    3. Spinach should be cooked in about 2-3 minutes. Turn off the stove. Set aside.

    4. Now cook the eggs, heat up a cast-iron skillet on medium heat. Once hot, crack an egg one at a time.

    5. Cook for a couple of minutes.

    6. I prefer my eggs less runny, so I covered it with a lid.

    7. Now assemble. Take 2 slices of toasted bread.

    8. Top each toast with half the avocado.

    9. Now top each toast with a generous amount of spinach.

    10. Top with egg. One egg fell apart.

    11. Top with Everything but the Bagel Seasoning Blend.

    More Avocado Recipes!

    • Avocado Egg Salad Sandwich
    • Cajun Shrimp Tacos with Avocado Cream Sauce
    • Avocado Toast with Sauteed Mushrooms and Truffle Oil
    • Cilantro Lime Avocado Rice
    • Avocado Pesto Zucchini Noodles
    • Quinoa Bread Avocado Toast

    Recipe Card

    Avocado Toast with Spinach & Egg

    Avocado Toast with Spinach & Egg

    Vegetarian, Healthy, Dairy-Free, Gluten-Free option
    Avocado Toast with Spinach & Egg is sauteed spinach over avocado toast topped with everything but the bagel seasoning.
    4.50 from 2 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Servings: 2 servings
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Calories: 393kcal
    Author: Nisha

    Equipment

    • Lodge 10.25"
    • Fish Spatula

    Ingredients

    for the sauteed spinach

    • 5 ounces organic spinach
    • ½ tablespoon olive oil
    • ½ teaspoon garlic powder
    • to taste black pepper
    • to taste salt

    for the egg

    • 2 teaspoon avocado oil
    • 2 organic eggs

    for the avocado toast

    • 2 slices sprouted wheat bread, I like Ezekiel
    • 1 avocado
    • to taste everything but the bagel seasoning, Trader Joe's brand

    Instructions

    • Heat up a cast-iron skillet on medium heat. Once hot, add extra virgin olive oil. Add fresh spinach.
    • Stir around. Season with black pepper and little salt.
    • Spinach should be cooked in about 2-3 minutes. Turn off stove. Set aside
    • Now cook the eggs, heat up a cast-iron skillet on medium heat. Once hot, crack an egg one at a time.
    • Cook for a couple minutes.
    • I prefer my eggs less runny, so I covered it with a lid.
    • Now assemble. Take 2 slices of toasted bread.
    • Top each toast with half the avocado.
    • Now top each toast with a generous amount of spinach.
    • Top with egg. One egg fell apart.
    • Top with Everything but the Bagel Seasoning Blend.

    Nutrition

    Calories: 393kcalCarbohydrates: 27gProtein: 14gFat: 28gSaturated Fat: 5gCholesterol: 164mgSodium: 201mgPotassium: 1024mgFiber: 11gSugar: 1gVitamin A: 7030IUVitamin C: 30mgCalcium: 107mgIron: 4mg
    Keyword Avocado, Avocado Toast, Eggs
    Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking!
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    122 shares

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    1. dixya @food, pleasure, and health says

      July 12, 2017 at 5:55 pm

      i have heard so much about that seasoning, i just need to make a trip there. love love egg + avocado combo. definitely my idea of lunch, breakfast, and dinner 😛

      Reply
      • honeywhatscooking says

        July 13, 2017 at 11:43 pm

        That seasoning is bomb, Dixya! And just $2. I can't get over how good it is. I want to add it to everything. I love the egg and avocado combo too. So easy when you're living alone. No hassles. 🙂

        Reply
    2. Nisha says

      July 13, 2017 at 6:42 am

      I need to try that seasoning blend! This looks great.

      Reply
      • honeywhatscooking says

        July 13, 2017 at 11:43 pm

        Thanks Nisha. Yes, head on to Trader Joe's, just $2. 🙂

        Reply
      • Mary Kay says

        March 15, 2022 at 1:34 pm

        4 stars
        Made a healthier less salt version and put salsa on it. Also used Dave's killer bread and blistered cherry tomatoes. Yum

        Reply
    3. allie says

      July 13, 2017 at 8:53 pm

      Hi Nisha - I could have this for breakfast lunch or dinner! And I love that it uses everything I always keep on hand in my pantry and fridge anyway. Just bought four avocados today. Looking forward to trying this easy dish!

      Reply
      • honeywhatscooking says

        July 13, 2017 at 11:44 pm

        Thanks Allie. I love that seasoning, definitely one of the best inventions by Trader Joe's. Omg.. 4 avocados.. I hope they are not all ripe. LOL! 🙂

        Reply
    4. Erin | white plate blank slate says

      July 17, 2017 at 3:25 pm

      And the fate of the avocado on my counter is sealed! This is breakfast tomorrow for me - I can''t wait!

      Reply
      • honeywhatscooking says

        July 17, 2017 at 9:50 pm

        Awww thanks Erin. So glad to hear that. Let me know how it turns out! 🙂

        Reply
    5. honeywhatscooking says

      February 02, 2019 at 3:12 am

      Thanks for sharing! 🙂

      Reply

    Trackbacks

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      July 26, 2017 at 10:41 AM

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      March 29, 2019 at 4:18 AM

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