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July 12, 2017 13 Comments

Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

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Avocado Toast with Spinach & Egg is sauteed spinach over avocado toast topped with everything but the bagel seasoning.
Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

Living alone these past few years I’ve gotten used to cooking healthy, quick and easy meals like this Avocado Toast with Spinach & Egg. As much as I love cooking, once I come home the last thing I want to do is spend an hour cooking for one. Hello, Eggs for Dinner! Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

Often times my single-girl meals don’t make any sense since I find myself cleaning out the refrigerator and combining random ingredients into one dish. Ironically, that’s how I inspire myself and come up with a new idea by accident which is how this scrumptious Avocado Toast with Spinach and Egg came about. Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

Sauteed spinach with extra virgin olive, salt, and black pepper sits atop a bed of Avocado Toast. Top it off with a fried egg and don’t forget to add the new Trader Joe’s Everything but the Bagel Seasoning. It tastes amazing, and just $2. I know!!! Life is good! Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

Can I make this toast gluten-free?

Absolutely! For a gluten-free option, simply use gluten-free bread.

Ingredients you’ll need for Avocado Toast with Spinach & Egg

Bread: For this recipe, I used Ezekiel Bread which is flourless sprouted bread and healthier than regular bread.

Avocado: Make sure you use a ripe avocado.

Spinach: Use baby spinach sauteed in a little olive oil and seasoned with salt and black pepper.

Egg: Fry the egg on a cast-iron skillet for the best results. I recommend Lodge Castiron.

Everything but the Bagel Seasoning: This delicious seasoning blend is available at Trader Joe’s, and I’m sure other grocery stores.

Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

 

How to make Avocado Toast with Spinach & Egg step by step?

1. Heat up a cast-iron skillet on medium heat. Once hot, add extra virgin olive oil. Add fresh spinach.

2. Stir around. Season with black pepper and a little salt.

3. Spinach should be cooked in about 2-3 minutes. Turn off the stove. Set aside.

4. Now cook the eggs, heat up a cast-iron skillet on medium heat. Once hot, crack an egg one at a time.

5. Cook for a couple of minutes.

6. I prefer my eggs less runny, so I covered it with a lid.

 

7. Now assemble. Take 2 slices of toasted bread.

8. Top each toast with half the avocado.

9. Now top each toast with a generous amount of spinach.

10. Top with egg. One egg fell apart.

11. Top with Everything but the Bagel Seasoning Blend.

 

Pin & Enjoy!
Avocado Toast with Spinach & Egg (healthy, dairy-free, GF option)

 

More Avocado Recipes!

  • Avocado Egg Salad Sandwich
  • Cajun Shrimp Tacos with Avocado Cream Sauce
  • Avocado Toast with Sauteed Mushrooms and Truffle Oil
  • Cilantro Lime Avocado Rice
  • Avocado Pesto Zucchini Noodles
  • Quinoa Bread Avocado Toast
Avocado Toast with Spinach & Egg
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Avocado Toast with Spinach & Egg

Avocado Toast with Spinach & Egg is sauteed spinach over avocado toast topped with everything but the bagel seasoning.
4.5 from 2 votes
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course Main Course
Cuisine American
Diet Vegetarian, Healthy, Dairy-Free, Gluten-Free option
Servings: 2 servings
Calories: 393kcal
Author: Nisha

Equipment

Lodge 10.25"
Fish Spatula

Ingredients

for the sauteed spinach

  • 5 ounces organic spinach
  • 1/2 tbsp olive oil
  • 1/2 tsp garlic powder
  • to taste black pepper
  • to taste salt

for the egg

  • 2 tsp avocado oil
  • 2 organic eggs

for the avocado toast

  • 2 slices sprouted wheat bread I like Ezekiel
  • 1 avocado
  • to taste everything but the bagel seasoning Trader Joe's brand

Instructions

  • Heat up a cast-iron skillet on medium heat. Once hot, add extra virgin olive oil. Add fresh spinach.
  • Stir around. Season with black pepper and little salt.
  • Spinach should be cooked in about 2-3 minutes. Turn off stove. Set aside
  • Now cook the eggs, heat up a cast-iron skillet on medium heat. Once hot, crack an egg one at a time.
  • Cook for a couple minutes.
  • I prefer my eggs less runny, so I covered it with a lid.
  • Now assemble. Take 2 slices of toasted bread.
  • Top each toast with half the avocado.
  • Now top each toast with a generous amount of spinach.
  • Top with egg. One egg fell apart.
  • Top with Everything but the Bagel Seasoning Blend.

Nutrition

Calories: 393kcal | Carbohydrates: 27g | Protein: 14g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 164mg | Sodium: 201mg | Potassium: 1024mg | Fiber: 11g | Sugar: 1g | Vitamin A: 7030IU | Vitamin C: 30mg | Calcium: 107mg | Iron: 4mg
Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking!
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Reader Interactions

Comments

  1. dixya @food, pleasure, and health says

    July 12, 2017 at 5:55 PM

    i have heard so much about that seasoning, i just need to make a trip there. love love egg + avocado combo. definitely my idea of lunch, breakfast, and dinner 😛

    Reply
    • honeywhatscooking says

      July 13, 2017 at 11:43 PM

      That seasoning is bomb, Dixya! And just $2. I can’t get over how good it is. I want to add it to everything. I love the egg and avocado combo too. So easy when you’re living alone. No hassles. 🙂

      Reply
  2. Nisha says

    July 13, 2017 at 6:42 AM

    I need to try that seasoning blend! This looks great.

    Reply
    • honeywhatscooking says

      July 13, 2017 at 11:43 PM

      Thanks Nisha. Yes, head on to Trader Joe’s, just $2. 🙂

      Reply
    • Mary Kay says

      March 15, 2022 at 1:34 PM

      4 stars
      Made a healthier less salt version and put salsa on it. Also used Dave’s killer bread and blistered cherry tomatoes. Yum

      Reply
  3. allie says

    July 13, 2017 at 8:53 PM

    Hi Nisha – I could have this for breakfast lunch or dinner! And I love that it uses everything I always keep on hand in my pantry and fridge anyway. Just bought four avocados today. Looking forward to trying this easy dish!

    Reply
    • honeywhatscooking says

      July 13, 2017 at 11:44 PM

      Thanks Allie. I love that seasoning, definitely one of the best inventions by Trader Joe’s. Omg.. 4 avocados.. I hope they are not all ripe. LOL! 🙂

      Reply
  4. Erin | white plate blank slate says

    July 17, 2017 at 3:25 PM

    And the fate of the avocado on my counter is sealed! This is breakfast tomorrow for me – I can”t wait!

    Reply
    • honeywhatscooking says

      July 17, 2017 at 9:50 PM

      Awww thanks Erin. So glad to hear that. Let me know how it turns out! 🙂

      Reply
  5. honeywhatscooking says

    February 2, 2019 at 3:12 AM

    Thanks for sharing! 🙂

    Reply

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