Living alone these past few years I’ve gotten used to cooking quick and healthy meals like this Avocado Toast with Spinach & Egg.
As much as I love cooking, once I come home the last thing I want to do is spend an hour cooking for one.
Hello, Eggs for Dinner!
Often times my single girl meals don’t make any sense since I find myself cleaning out the refrigerator and combining random ingredients into one dish.
Ironically, that’s how I inspire myself and come up with a new idea by accident which is how this scrumptious Avocado Toast with Spinach and Egg came about.
Sauteed spinach with extra virgin olive, salt and black pepper sits atop a bed of Avocado Toast.
Top it off with a fried egg and don’t forget to add the new Trader Joe’s Everything but the Bagel Seasoning. It tastes amazing, and just $2. I know!!! Life is good!
How to make Avocado Toast with Spinach & Egg step by step?
1. Heat up a cast-iron skillet on medium heat. Once hot, add extra virgin olive oil. Add fresh spinach.
2. Stir around. Season with black pepper and little salt.
3. Spinach should be cooked in about 2-3 minutes. Turn off stove. Set aside.
4. Now cook the eggs, heat up a cast-iron skillet on medium heat. Once hot, crack an egg one at a time.
5. Cook for a couple minutes.
6. I prefer my eggs less runny, so I covered it with a lid.
7. Now assemble. Take 2 slices of toasted bread.
8. Top each toast with half the avocado.
9. Now top each toast with a generous amount of spinach.
10. Top with egg. One egg fell apart.
11. Top with Everything but the Bagel Seasoning Blend.
Avocado Toast with Spinach & Egg (healthy, dairy-free, whole grain)
Ingredients
- for the sauteed spinach
- Organic Spinach - 1 5 ounce bag
- Extra Virgin Olive Oil - 1 tbsp
- Garlic Powder - 1/2 tsp
- Black Pepper - to taste
- Salt - light salt to taste
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- for the egg
- Avocado Oil - 2 tsp
- Organic Eggs - 2
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- for the avocado toast
- Sprouted Bread - 2 slices
- Avocado - 1 whole
- Trader Joe's Everything but the Bagel Seasoning Blend - to taste
Instructions
- Heat up a cast-iron skillet on medium heat. Once hot, add extra virgin olive oil. Add fresh spinach.
- Stir around. Season with black pepper and little salt.
- Spinach should be cooked in about 2-3 minutes. Turn off stove. Set aside
- Now cook the eggs, heat up a cast-iron skillet on medium heat. Once hot, crack an egg one at a time.
- Cook for a couple minutes.
- I prefer my eggs less runny, so I covered it with a lid.
- Now assemble. Take 2 slices of toasted bread.
- Top each toast with half the avocado.
- Now top each toast with a generous amount of spinach.
- Top with egg. One egg fell apart.
- Top with Everything but the Bagel Seasoning Blend.
i have heard so much about that seasoning, i just need to make a trip there. love love egg + avocado combo. definitely my idea of lunch, breakfast, and dinner 😛
That seasoning is bomb, Dixya! And just $2. I can’t get over how good it is. I want to add it to everything. I love the egg and avocado combo too. So easy when you’re living alone. No hassles. 🙂
I need to try that seasoning blend! This looks great.
Thanks Nisha. Yes, head on to Trader Joe’s, just $2. 🙂
Hi Nisha – I could have this for breakfast lunch or dinner! And I love that it uses everything I always keep on hand in my pantry and fridge anyway. Just bought four avocados today. Looking forward to trying this easy dish!
Thanks Allie. I love that seasoning, definitely one of the best inventions by Trader Joe’s. Omg.. 4 avocados.. I hope they are not all ripe. LOL! 🙂
And the fate of the avocado on my counter is sealed! This is breakfast tomorrow for me – I can”t wait!
Awww thanks Erin. So glad to hear that. Let me know how it turns out! 🙂
Thanks for sharing! 🙂