Avocado Toast with Spinach & Egg
Avocado Toast with Spinach & Egg is sauteed spinach over avocado toast topped with everything but the bagel seasoning.
Servings: 2 servings
Equipment
Ingredients
for the sauteed spinach
- 5 ounces organic spinach
- 1/2 tbsp olive oil
- 1/2 tsp garlic powder
- to taste black pepper
- to taste salt
for the egg
- 2 tsp avocado oil
- 2 organic eggs
for the avocado toast
- 2 slices sprouted wheat bread I like Ezekiel
- 1 avocado
- to taste everything but the bagel seasoning Trader Joe's brand
Instructions
- Heat up a cast-iron skillet on medium heat. Once hot, add extra virgin olive oil. Add fresh spinach.
- Stir around. Season with black pepper and little salt.
- Spinach should be cooked in about 2-3 minutes. Turn off stove. Set aside
- Now cook the eggs, heat up a cast-iron skillet on medium heat. Once hot, crack an egg one at a time.
- Cook for a couple minutes.
- I prefer my eggs less runny, so I covered it with a lid.
- Now assemble. Take 2 slices of toasted bread.
- Top each toast with half the avocado.
- Now top each toast with a generous amount of spinach.
- Top with egg. One egg fell apart.
- Top with Everything but the Bagel Seasoning Blend.
Nutrition
Calories: 393kcal | Carbohydrates: 27g | Protein: 14g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 164mg | Sodium: 201mg | Potassium: 1024mg | Fiber: 11g | Sugar: 1g | Vitamin A: 7030IU | Vitamin C: 30mg | Calcium: 107mg | Iron: 4mg