The night before I was so excited and anxious that I barely got any sleep. The show airs at 7 AM, so I had to be out the door by 4:30 AM. I felt so special when a Black SUV picked me up and the driver said, “I’m here from ABC for Nisha!”
Once I arrived at ABC Studios in Times Square, I went through security and finally made it up to the Good Morning America Green Room. One of the perks of being on TV is getting your hair and makeup done by a highly skilled professional. I was extremely happy with the outcome! I also met my competitor of the cook-off Tayo who is based out of LA and has his own blog.
At 5:45 AM, the producer came around and rehearsed what we were going to say and do. It was fun for me to see all the moving pieces that go into making a show successful, especially one that is LIVE. Everyone on the set was super friendly – Michael Strahan, Jesse Palmer (who was once a BACHELOR), and Lara Spencer. I don’t think I’ve been in a room where I’ve seen so much energy. It’s great to see people this happy and lively so early in the morning!
For this particular Farmers’ Market segment, the secret ingredient was corn. I decided to whip up a dish that would please everyone’s palette and opted for BBQ Chicken Corn Quesadillas. In case you missed the clip, here it is on ABC!
I prepared my quesadillas with caramelized onions, chicken, BBQ sauce, and cheddar cheese on whole wheat tortillas.
These BBQ Chicken Corn Quesadillas are sweet, savory and have a slight kick. As Lara Spencer said on the show when she first tasted them, “I love the quesadilla.“ The grilled corn and caramelized onions add so much flavor to this dish.
Garnish with cilantro, pico de gallo, salsa, or sour cream, but you must have avocado. Avocado makes everything better! A BIG THANK YOU TO THE PRODUCERS OF ABC & GOOD MORNING AMERICA! You guys made my day! The experience was surreal and one that I will never forget! Thank you!!!
BBQ Chicken & Corn Quesadillas as featured on Good Morning America! (7 Ingredients or Less, High Protein, High Fiber, 100% Whole Wheat)
A delicious comfort food that can be prepared in a healthy fashion using whole wheat tortilla. Chicken Breast is a great source of Protein. Cheddar Cheese is an excellent source of Calcium and Protein, however should be eaten in moderation due to its high saturated fat content. 100% Whole Wheat Tortillas is a great source of Protein and Fiber.
5 from 1 vote
Prep Time10mins
Cook Time20mins
Total Time30mins
Cuisine Mexican
Servings: 4Quesadillas
Calories:
Author: Nisha @ honeywhatscooking
Ingredients
<b>for the corn</b>
Extra Virgin Olive Oil – 1 tsp
Organic Frozen Corn* – 3/4 cupgrilled
</br>
<b>for the chicken & quesadillas</b>
Extra Virgin Olive Oil – 1 tbsp
Crushed Red Pepper – 1 tspuse 1/2 tsp for less heat
Onion – 1 mediumsliced
Organic Chicken Breast – 1 breast about 1 poundsmall cubes
Trader Joe’s Organic Brown Sugar BBQ Sauce & Marinade – 1/3 cup
Black Pepper – 1/4 tsp
Salt – veryvery little (the bbq sauce and cheese have salt)
Heat up a cast-iron skillet on medium heat, once hot, add a teaspoon of oil. Add the corn. Cook for 7 minutes stirring occasionally.
In the meantime, slice the onion. Set aside.
Then cut the chicken breast into small cubes.
Once the corn is done, this is what you will have. Love those grill marks. Remove the corn from the skillet.
In the same skillet, add a tablespoon of oil. Add the onion. Cook for 5-6 minutes until caramelized.
In the meantime, grate the cheddar cheese.
Once the onions are done, this is what you should have.
Move the onions to the side of the skillet and add the cubed chicken breast. Also add crushed pepper flakes. Stir and cook the chicken for about 6 minutes or until the chicken is no longer pink in the center.
This is what you should have.
Now add the BBQ sauce to the chicken.
Also add the corn.
Season with black pepper, and VERY LITTLE salt, there is enough salt in the BBQ sauce and cheese. Stir around for 1-2 minutes and turn off the stove.
Heat up another cast-iron skillet on low heat (dial #3). Once hot, spray with extra virgin olive oil.
Add the tortilla to the pan. Cook on one side for about a minute.
Flip. Now add the cheese on half the side, top with bbq chicken.
And top with some more cheese.
Fold the quesadilla over and gently press down with a lid so the quesadilla crisps up.
Cook on each side for a few minutes and then flip.
Garnish with cilantro and serve with pico de gallo, salsa, sour cream or avocado! Serve immediately.
Notes
* For the Corn: You can use fresh corn and grill it. Then cut off the corn kernels.
Hi Nisha – what an awesome experience! Congratulations. Such a memorable event, and they did do your hair awesome! Almost as dazzling as your smile. The quesadillas look great too. So delicious and I love the caramelized onions. Such an awesome opportunity and I hope they call you again soon so you can get chauffeured again in that black SUV! 🙂
Thanks Allie. That’s so sweet of you to say. I never had professional makeup done at this level so yeah it was exciting. Haha.. that would be awesome if they did that. The caramelized onions add lots of flavor.. thank you again!!! 🙂
It was a great experience D. The quesadillas are delish, the grilled corn was like a forced ingredient since the “secret ingredient” was corn, but it worked out very well. Thanks for your input on my shoes.. I’m obsessed. haha. THanks!! xoxo
I made it with paneer burji instead of chicken. I didn’t have bbq sauce / avocado. And didn’t exactly follow the recipe. But I got some idea and tried. Didn’t know it is so easy to make Quesadillas! Thanks a lot Nish. I froze some and microwaved it today. It tasted so good!!! ♡ Gonna make a lot and freeze. I am gonna try with Rajma, chickpeas, corn & paneer next time. Easier than making stuffed paratha haha.
A foodie who is passionate about living a healthy-ish lifestyle, cooking, and traveling. You'll find a mix of everything here and lots of seasonal content. I moved from Jersey City leaving behind my family & friends to beautiful Southern California for love. I'm adjusting to the laid-back SoCal lifestyle and learning a lot about myself along the way. Come join me on a soul searching journey and I'll tell YOU "what's cooking" through my love for food, fashion, and travel.
Hi Nisha – what an awesome experience! Congratulations. Such a memorable event, and they did do your hair awesome! Almost as dazzling as your smile. The quesadillas look great too. So delicious and I love the caramelized onions. Such an awesome opportunity and I hope they call you again soon so you can get chauffeured again in that black SUV! 🙂
Thanks Allie. That’s so sweet of you to say. I never had professional makeup done at this level so yeah it was exciting. Haha.. that would be awesome if they did that. The caramelized onions add lots of flavor.. thank you again!!! 🙂
My husband saw you and your recipe on tv st work (hospital) and we are tryung it tonight!
Hi Jra. So glad to hear that. Hope it turned out good for you, let me know. 🙂
Great job Nisha I saw you on Good Morning America… I think you are so pretty 🙂
jonathan K
Thanks so much. Appreciate the kind words. 🙂
WOW these look phenomenal! No wonder they were featured on TV. Can’t wait to try these. Thanks so much for sharing!
Awww you’re so sweet. Let me know if you try them, they are a real winner. Let me know. Thanks so much!! 🙂
this is such a neat experience – omg!
i love the idea of quesadilla with bbq chicken + caramelized onions…
love the shoe 🙂
It was a great experience D. The quesadillas are delish, the grilled corn was like a forced ingredient since the “secret ingredient” was corn, but it worked out very well. Thanks for your input on my shoes.. I’m obsessed. haha. THanks!! xoxo
Ahhhh sooo cool!!!! You’re a TV celebrity 🙂 Congrats and AWESOME JOB!!
Haha.. that lasted for a day. 🙂 That’s very sweet of you, thanks!!
I made it with paneer burji instead of chicken. I didn’t have bbq sauce / avocado. And didn’t exactly follow the recipe. But I got some idea and tried. Didn’t know it is so easy to make Quesadillas! Thanks a lot Nish. I froze some and microwaved it today. It tasted so good!!! ♡ Gonna make a lot and freeze. I am gonna try with Rajma, chickpeas, corn & paneer next time. Easier than making stuffed paratha haha.
So glad to hear that. You’re becoming a chef! Once you get the hang of it, you can be very creative. 🙂