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    Home » Recipes

    Posted on: May 30, 2017 · This post may contain affiliate links ·

    Spicy BBQ Sweet Potato Hash & Eggs (7 ingredients, almost paleo, dairy-free, gluten-free)

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    You guys, I had to post this Spicy BBQ Sweet Potato Hash & Eggs recipe while it is still National Egg Month.

    A good egg hash is one of my favorite go to brunch items since it’s a good way to clean out the fridge, not to mention it’s hearty, satisfying, and full of protein & good carbs.Spicy BBQ Sweet Potato Hash Eggs

    Over the past few years I’ve made countless combinations of an egg hash that I can’t wait to share with you guys.Spicy BBQ Sweet Potato Hash Eggs

    This concoction of sweet caramelized onions along with a sweet potato, sweet & spicy barbecue sauce with spicy crushed pepper complements the eggs beautifully.Spicy BBQ Sweet Potato Hash Eggs

    All that barbecue flavor for brunch, minus standing in front of a hot grill.Spicy BBQ Sweet Potato Hash Eggs

    Now who wouldn’t want that? Hope you give this Spicy BBQ Sweet Potato Hash & Eggs recipe a go while BBQ Season is on. Enjoy!Spicy BBQ Sweet Potato Hash Eggs

    Spicy BBQ Sweet Potato Hash & Eggs

    7 Ingredient Spicy BBQ Sweet Potato & Egg Hash (healthy, almost paleo, antioxidants, dairy-free, gluten-free, high protein, high fiber)

    A hearty and satisfying dish perfect for brunch, you'll feel good about yourself eating this egg hash. Eggs are a very good source of Vitamin B2, and are a good source Protein and Vitamin D, although the yolks do contain a lot of cholesterol, the yolk also contains tons of nutrients that are good for you. Sweet Potatoes are an excellent source of Vitamin A (antioxidants) and a very good source of Vitamin C, Potassium, and Fiber. Bell Peppers are an excellent source of Vitamins A & C, and a very good source of Fiber and Folic Acid.
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    Cuisine: American
    Servings: 2 servings
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Calories:
    Author: Nisha @ honeywhatscooking

    Ingredients

    • Extra Virgin Olive Oil – 1.5 tbsp
    • Crushed Red Pepper Flakes - ½ tsp
    • Organic Sweet Potato – 2 large, small cubes
    • Green Bell Pepper – 1, chopped
    • Red Onion – ½ medium, chopped
    • Trader Joe’s Organic Brown Sugar BBQ Sauce & Marinade – 3 tbsp
    • Black Pepper – to taste
    • Salt – just a pinch, BBQ sauce has salt
    • Organic Eggs – 3-4, cracked over
    • Chives – for garnish

    Instructions

    • Heat up a cast-iron skillet on medium heat.
    • While the skillet heats up, peel the sweet potatoes.
    • Once the skillet is hot, add oil and crushed red pepper. The pepper will sizzle, cook for 10 seconds or so.
    • Add the sweet potato, stir and cook on medium heat for about 8 minutes uncovered.
    • In the meantime, chop the green bell pepper and red onion. Stir the sweet potato in between.
    • Once 8 minutes are up, add the bell pepper and onion to the sweet potato. Season with black pepper and just a pinch of salt (you don't need much since the bbq sauce has enough sodium).
    • Stir and cover. Reduce heat to low and cook for about 6 minutes. Stir in between to prevent burning.
    • In the meantime chop the chives and set aside.
    • Check on the sweet potato - should be fork tender.
    • Now add barbecue sauce, I love this one from Trader Joe's, but you can use any kind.
    • Stir and cook for about 1 minute until the sauce warms up.
    • Now crack 3-4 eggs over the sweet potato.
    • Cover with a lid and cook for 7 minutes. For slightly runny eggs cook for 5 minutes.
    • Eggs are done.
    • Garnish with chives. Serve immediately.

    Notes

    * For a 100% paleo option, skip the barbecue sauce and use one that is paleo or make your own BBQ sauce.
    ** For the eggs, you can use up to 4 eggs in this dish, and you may also use egg whites.
    Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking!

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    Hi, I'm Nisha! I'm a foodie who is passionate about healthy-ish living and mindful eating. You'll find a little bit of everything here. I use mostly organic real ingredients and incorporate seasonal produce in my cooking. I believe food is medicine. Come join me on this soul-searching journey as I share my love for good food, and I hope somewhere along the way, I inspire you to eat better.

    More about me →


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