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    Home » Recipes

    Posted on: Oct 6, 2022 · This post may contain affiliate links ·

    Paneer Sandwich

    12 shares
    Jump to Recipe

    This no-cooking Paneer Sandwich recipe is made with plain paneer, tomatoes, cucumbers, onions, chutneys, and spices.

    Paneer Sandwich

    During the Diwali season, I love cooking with paneer. It's a festive time of year so everyone loves a little indulgence.

    When you're not in the mood to make the more traditional paneer recipes, such as Paneer Makhani or Palak Paneer, opt for a super quick & easy Paneer Sandwich recipe.

    What is a Paneer Sandwich?

    A Paneer Sandwich is exactly as the name states. Paneer is layered with tomatoes, onions, cucumbers, butter, chutneys, and chat masala which results in the most delicious sandwich.

    What I love about this Paneer Sandwich recipe is its simplicity. There is no cooking involved here - you don't even have to grill the paneer. Just some sliced plain paneer topped on toasted bread with veggies and spices.

    This recipe is inspired by my Bombay Grilled Sandwich recipe except I used paneer instead of potatoes (hello, more protein), and I used red chili sauce which adds a mild sweetness and spice.

    Without further ado, here is the recipe for Paneer Sandwich.

    Paneer Sandwich
    Jump to:
    • What is a Paneer Sandwich?
    • Why You'll Love this Paneer Sandwich
    • Ingredients for Paneer Sandwich Recipe
    • How to make Paneer Sandwich recipe
    • Substitutions
    • Storing + Meal Prep Ideas
    • Pro Tip
    • FAQ
    • More Paneer Recipes
    • Recipe

    Why You'll Love this Paneer Sandwich

    • No-Cooking Paneer Sandwich
    • It is quick and easy
    • This makes an easy lunch or dinner
    • It is made with the most basic ingredients
    • It is sweet & spicy
    • It's perfect for meal prepping

    Ingredients for Paneer Sandwich Recipe

    • White Sandwich Bread - I love Whole Foods' organic white sandwich bread, and I can't emphasize enough to use white bread here for the best flavor.
    • Paneer - I use store-bought paneer and soak it in hot water for 20 minutes which results in super soft paneer. Then slice the paneer about ⅛" inch thick.
    • Spinach Leaves - I use organic fresh baby spinach for this recipe.
    • Tomatoes - Plum or Roma tomatoes work best.
    • Cucumbers - Thinly sliced cucumbers.
    • Onions - Red or White onions work, but for this recipe, I prefer thinly sliced white onions.
    • Green Chutney - You can use store-bought green chutney or homemade. Here is my Cilantro Green Chutney recipe.
    • Red Chili Sauce - I love Ching's Red Chili Sauce which adds spice and a mild sweetness. You can find Ching's products at the Indian grocery store.
    • Chat Masala - I love MDH brand Chat Masala.
    • Butter - Make sure the butter is at room temperature. I love using unsalted grass-fed Kerrygold butter.
    Recipe for paneer sandwich

    How to make Paneer Sandwich recipe

    Prep

    1. If using store-bought paneer, add hot water to the paneer and soak for 20 minutes. This ensures super soft paneer.

    2. In the meantime, make Cilantro Chutney if you're not using store-bought.

    3. Slice the tomatoes, cucumbers, and onions (form rings of onions).

    4. Thinly slice paneer. Ideally, you want ⅛" inch thick slices.

    Prep Sandwich

    Assemble

    5. Take 2 slices of white bread and toast.

    6. Spread room-temperature unsalted butter on both sides.

    7. Spread green chutney on one side and Ching's red chili sauce on the other side.

    Assemble Sandwich

    8. Add fresh spinach leaves over the green chutney layer.

    9. Now add a layer of paneer and lots of chat masala.

    10. Add tomatoes.

    11. Add cucumbers.

    Paneer Sandwich

    12. Add onions and chat masala.

    13. Close the sandwich. Slice in half. Insert 2 toothpicks to secure the sandwich.

    Paneer Sandwich

    Substitutions

    Here are some swaps you can make if needed:

    • Bread - Instead of using white sandwich bread, you may use sourdough or whole wheat bread.
    • Paneer - If you don't have access to paneer, halloumi cheese will work great in this recipe.
    • Vegan - For a vegan option, you may use sliced firm tofu in place of paneer, but remember, it won't taste exactly the same since paneer is cheese.
    • Gluten-free - For a gluten-free option, simply use gf bread.

    Storing + Meal Prep Ideas

    Slice the tomatoes, cucumbers, onions, and paneer. Store them separately in a pyrex glass container and in the fridge.

    I used fresh baby spinach for this recipe which is already pre-cut.

    Make the cilantro chutney ahead of time and you can freeze it for up to 1 month.

    Pro Tip

    When using store-bought paneer, make sure to soak paneer in boiling hot water for 20 minutes to ensure soft paneer. If you're using homemade paneer, you do not need to do this step. Then slice paneer as usual.

    FAQ

    1. What can I substitute for paneer? Is there a vegan option?

    You may substitute halloumi cheese for paneer.
    For a vegan option, use extra firm tofu - make sure you remove the access water from the tofu.

    2. How can I make this sandwich spicy?

    Sprinkle some red chili powder along with the chat masala for a spicier sandwich.

    3. Can I make this sandwich gluten-free?

    Absolutely! Simply replace the bread with gluten0free bread.

    4. Can I skip the butter for a healthy option?

    Yes! Butter adds flavor and moisture, but if you'd rather skip the butter for a healthier option, feel free.

    5. Can I grill the paneer?

    Yes, you can. It'll add a different flavor, but it'll still be good. For simplicity's sake, I prefer the uncooked paneer flavor.

    Paneer Sandwich

    More Paneer Recipes

    • Palak Paneer
    • Paneer Makhani
    • Paneer Kathi Rolls
    • Matar Paneer
    • Paneer Bhurji
    • Kadai Paneer

    Recipe

    Paneer Sandwich

    Paneer Sandwich

    Vegetarian, Gluten-Free option
    This no-cooking Paneer Sandwich recipe is made with plain paneer, tomatoes, cucumbers, onions, chutneys, and spices.
    5 from 1 vote
    Print Pin Rate
    Course: Afternoon Tea, Main Course
    Cuisine: Indian
    Servings: 4 sandwiches
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Calories: 424kcal
    Author: Nisha

    Ingredients

    • 200 grams paneer, soaked & sliced
    • 8 slices white bread
    • 1 cup spinach leaves
    • 2 plum tomatoes, sliced
    • 1 cucumber, peeled & sliced
    • 1 white onion, sliced in round circles
    • 4 tablespoon unsalted butter, 1 tablespoon per sandwich
    • 4 tablespoon cilantro chutney
    • 4 tablespoon red chili sauce
    • chat masala to taste

    to assemble one sandwich you'll need

    • 2 slices white sandwich bread
    • 1 tbsp butter
    • 1 tbsp cilantro chutney
    • 1 tbsp red chili sauce
    • 6-7 fresh spinach leaves
    • 4 slices paneer
    • 6 slices tomato
    • 6 slices cucumber
    • few slices onion
    • to taste chat masala

    Instructions

    Prep

    • If using store-bought paneer, add hot water to the paneer and soak for 20 minutes. This ensures super soft paneer.
    • In the meantime, make Cilantro Chutney if you're not using store-bought.
    • Slice the tomatoes, cucumbers, and onions (form rings of onions).
    • Thinly slice paneer. Ideally, you want ⅛" inch thick slices.

    Assemble

    • Take 2 slices of white bread and toast.
    • Spread room-temperature unsalted butter on both sides.
    • Spread green chutney on one side and Ching's red chili sauce on the other side.
    • Add fresh spinach leaves over the green chutney layer.
    • Now add a layer of paneer and lots of chat masala.
    • Add tomatoes.
    • Add cucumbers.
    • Add onions and chat masala.
    • Close the sandwich. Slice in half. Insert 2 toothpicks to secure the sandwich.

    Nutrition

    Calories: 424kcalCarbohydrates: 33gProtein: 13gFat: 27gSaturated Fat: 16gCholesterol: 63mgSodium: 866mgPotassium: 338mgFiber: 3gSugar: 6gVitamin A: 1787IUVitamin C: 23mgCalcium: 377mgIron: 2mg
    Keyword Paneer, Paneer Sandwich, Sandwich
    Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking!

    « Vegetable Pulao Instant Pot (vegan)
    Paneer Makhani (no butter, no cream) »
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    Hi, I'm Nisha! I'm a foodie who is passionate about healthy-ish living and mindful eating. You'll find a little bit of everything here. I use mostly organic real ingredients and incorporate seasonal produce in my cooking. I believe food is medicine. Come join me on this soul-searching journey as I share my love for good food, and I hope somewhere along the way, I inspire you to eat better.

    More about me →


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