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    Home » Recipe » Cooking Style » One Pot Meals » Paneer Makhani (no butter, no cream)

    Posted on: Oct 12, 2022 · Modified: Feb 4, 2023 by honeywhatscooking · 50 Comments

    Paneer Makhani (no butter, no cream)

    132 shares
    Jump to Recipe

    Paneer Makhani also known as Paneer Butter Masala is a Punjabi dish prepared in a creamy tomato gravy with Indian cheese.


    What is Paneer Makhani?

    Paneer is an Indian cheese and makhani means butter, so this dish is essentially Indian cheese cooked in a butter gravy.

    Ironically, I did not add any butter or cream to this dish because you don't really need it. You can enjoy weeknight Paneer Makhani relatively guilt-free.

    Are Paneer Makhani and Paneer Butter Masala the same?

    Yes! Since makhani means butter, Paneer Makhani and Paneer Butter Masala can be used interchangeably. Furthermore, Paneer Makhani is also known as Paneer Makhan Masala and Paneer Makhanwala. They all mean the same thing more or less.

    Diwali Tradition

    Every Diwali, my entire family gets together at my mom's home, even if it's on a weekday. We start Diwali off with a puja (prayer) and take turns singing a variety of bhajans (religious songs).

    Once done, my mom gives each one of us prasad (an offering) which is usually wheat halwa prepared with ghee, sugar, flour, and water.

    And then the best part is dinner! Every year my mom makes a paneer dish, poori (deep-fried bread), and Dahi Vada (fried dumplings soaked in yogurt). For this reason, I always associate paneer with Diwali because it's always made on a special occasion, whether it's during the holidays, or at a party/wedding.

    Essentially, paneer is festival food or even celebration food. This Diwali I won't be with my family, however I'll be thinking of them as I start my own tradition.

    Paneer Makhani (no butter, no cream, gluten-free)

    Didi's Best Paneer Makhani

    Today's Paneer Makhani recipe doesn't come from my mom, but rather from my eldest sister who is the best cook I know. My sister has the ability to take an ordinary dish and whip it into something gourmet. She really is that good. I love watching her cook and I'm always picking her brain for ideas.

    On my last trip to NJ, I watched my sister make a Healthy Paneer Makhani without butter or cream, and to my surprise, it tasted amazing. What's even more surprising is she made this paneer dish with 1% low-fat milk, however I used whole milk to be on the safe side.

    I had numerous requests for this recipe so I decided to share it with you guys after some experimenting. My husband and I both loved this dish, and thus, I'm confident you will too. So this Diwali, hope you make my Didi's Lightened Up Paneer Makhani recipe. I wish you all a prosperous and healthy new year! ❤️

    Paneer Makhani (no butter, no cream, gluten-free)

    Why You'll Love this Paneer Makhani

    • It's made without butter or cream
    • It's rich and creamy
    • Perfect for the Diwali season or parties
    • So incredibly flavorful
    • Melts in your mouth
    • Vegetarian
    • Gluten-free

    Ingredients to make Paneer Makhani

    • Paneer -  I use store-bought paneer and soak it in hot water for 20 minutes which results in super soft paneer. Then cube the paneer.
    • Cashews - Cashews are key in making this dish nice and creamy.
    • Yellow Onion - I recommend using a yellow onion instead of a red onion to keep the original color of this dish.
    • Ginger/Garlic/Green Chilies/Cardamom - These ingredients are needed when making the cashew paste.
    • Avocado Oil - My favorite high-heat cooking oil.
    • Spices - Hing, Cumin Seeds, Turmeric Powder, Cloves, Cinnamon Stick, Coriander Powder, Salt, Red Chili Powder, Garam Masala, Kasoori Methi.
    • Tomato Paste - Tomato Paste is a concentrated flavor that adds color, sweetness, and body to the sauce.
    • Water & Milk - A combination of both is needed to make the sauce. There is no need for heavy cream.
    • Cilantro Leaves - The perfect garnish.


    Paneer Makhani (no butter, no cream, gluten-free)


    How to make Paneer Makhani recipe step by step?

    Soak Paneer & Make a Paste

    1. Soak paneer in warm water for 20 minutes.

    2. Grind cashews and water in a NutriBullet until smooth paste forms.

    3. Then add onion, ginger, garlic, green chiles, and cardamom.

    4. Blend until smooth paste forms.

    Cook

    1. Heat a wok on medium heat. Use a nonstick preferably, I like Ballarini Granite. Once hot, add hing, turmeric powder, cinnamon stick, cloves, and cumin seeds. Saute for a minute.

    2. Pour the cashew onion paste. Saute on low-medium heat for 10 minutes. Season with salt.

    3. Stir often.

    4. Eventually you'll end up with this.. notice the color will darken slightly.

    5. Add tomato paste. Cook for a couple of minutes on low-medium heat.

    6. Add water. Gently stir until everything combines.

    7. Add milk SLOWLY. We want to temper the milk so add it SLOW to avoid curdling.

    8. Once all the ingredients are combined, add coriander powder and salt. Cook for a couple of minutes.

    9. Cube the paneer into small or large pieces of cubes or even triangles.

    10. Add the paneer to the sauce. Season with red chili powder. Stir. Cook for about 4-5 minutes on low-medium heat.

    11. Now add kasoori methi and a touch of garam masala.

    12. Stir well. Turn off the heat.

    Garnish

    1. Garnish with lots of fresh cilantro. Serve with garlic naan, roti, or rice.

    Substitutions

    1. Allergic to nuts?

    If you are allergic to nuts or simply don't want to use nuts in this recipe, you will need to use heavy cream.

    Here's how to do it:

    • Blend the onions along with the ginger, garlic, green chilies, and a few spices. 
    • Cook down the onion mixture, then add the tomato paste as the recipe states.
    • Instead of water, add cream next - anywhere from ½ cup to 1 cup.
    • Now add either water or milk based on the consistency you desire. If you want to thin out the sauce, add water or even 1% low-fat milk, if you want a rich and creamy consistency, then add whole milk. You will need 1 cup to 1 ½ cups of liquid either in the form of water or milk or a combo of both.

    2. Can I use chicken instead of paneer?

    Yes!

    • If you'd like to make a healthier Chicken Makhani (Butter Chicken), simply cook the marinated chicken separately before adding it to the sauce.
    • You'll need to add the cooked chicken to the sauce where the paneer is added (refer to the recipe below).

    Pro Tip

    When using store-bought paneer, make sure to soak paneer in boiling hot water for 20 minutes to ensure soft paneer. If you're using homemade paneer, you do not need to do this step. Then slice paneer as usual.

    FAQ

    1. How to make healthy Paneer Makhani?

    Instead of using butter and cream in this dish, I simply soaked some cashews and blended them with onions, ginger, garlic, green chilies, and a few aromatic spices.

    Instead of cream, I used whole milk, but you can totally use 2% reduced-fat or even 1% low-fat milk. On some occasions, I've even skipped milk and used water, and it works! Check out my Salmon Tikka Masala recipe.

    Trust me when I say that you won't miss the butter and cream in this dish because it's just that good! 

    2. Does this dish really taste like restaurant-style Paneer Makhani?

    Despite this dish not having any butter and cream, I can assure you it tastes just as good as restaurant-style Paneer Makhani - just check out the reviews below. If you truly want to add butter, add a butter tadka at the end.

    Here's how:
    Heat up two tablespoons of butter and add ½ teaspoon of Kashmiri red chili powder (aka similar to paprika).  Add the heated butter tadka to the dish and serve.

    3. Can I make Paneer Makhani vegan?

    Well, sort of, you can use tofu instead of paneer, but then it wouldn't really be paneer makhani. There is no substitute for paneer, but if you really must go vegan, use tofu instead of paneer.

    I would lightly saute the tofu before adding it to the creamy gravy. Additionally, instead of milk, use water or even cashew milk.

    More Paneer Dishes!

    • Malai Kofta (no fry, no butter, no cream)
    • Paneer Makhani (no butter, no cream)
    • Mughlai Shahi Paneer (no butter, no ghee, no cream)
    • Matar Paneer
    • Aloo Tikki Chaat

    Paneer Makhani (no butter, no cream, gluten-free)

    Paneer Makhani (no butter, no cream)

    No Butter, No Cream, Vegetarian, Gluten-Free
    Paneer Makhani also known as Paneer Butter Masala is a Punjabi dish prepared in a creamy tomato gravy with Indian cheese.
    4.91 from 52 votes
    Author: Nisha
    Pin Recipe Print Recipe
    Prep Time 20 minutes
    Cook Time 25 minutes
    Total Time 45 minutes
    Course Main Course
    Cuisine Indian, Punjabi
    Servings 5 servings

    Equipment

    Nonstick Wok
    NutriBullet
    Cutting Boards

    Ingredients
      

    Paneer

    • 400 grams paneer, Haldiram's is best, Gopi is good

    Make a Paste

    • ¾ cup raw unsalted cashews
    • ¼ cup water
    • 1 medium yellow onion
    • 1 inch piece ginger
    • 8 cloves garlic
    • 2 green chilies
    • 2 cardamom pods

    Cook

    • 1 tablespoon avocado oil
    • ⅛ teaspoon hing (asafetida), gluten-free hing
    • 1 teaspoon cumin seeds
    • ½ teaspoon turmeric powder
    • 2 cloves
    • 1 inch piece cinnamon stick
    • paste from above
    • ¼ cup + 2 tbsp tomato paste
    • 1 cup water
    • 1 ½ cups whole milk, 1% or 2% will work too
    • 2 teaspoon coriander powder
    • salt to taste
    • 1 teaspoon red chili powder
    • 2 tablespoon kasoori methi, I like MDH
    • ½ teaspoon garam masala
    • handful fresh cilantro leaves, chopped

    Instructions
     

    Soak Paneer & Make a Paste

    • Soak paneer in warm water for 20 minutes.
    • Grind cashews and water in a NutriBullet until smooth paste forms.
    • Then add onion, ginger, garlic, green chiles, and cardamom.
    • Blend until smooth paste forms.

    Cook

    • Heat a wok on medium heat. Use a nonstick preferably, I like Ballarini Granite. Once hot, add hing, turmeric powder, cinnamon stick, cloves, and cumin seeds. Saute for a minute.
    • Pour the cashew onion paste. Saute on low-medium heat for 10 minutes. Season with salt.
    • Stir often.
    • Eventually you'll end up with this.. notice the color will darken slightly.
    • Add tomato paste. Cook for a couple of minutes on low-medium heat.
    • Add water. Gently stir until everything combines.
    • Add milk SLOWLY. We want to temper the milk so add it SLOW to avoid curdling.
    • Once all the ingredients are combined, add coriander powder and salt. Cook for a couple of minutes.
    • Cube the paneer into small or large pieces of cubes or even triangles.
    • Add the paneer to the sauce. Season with red chili powder. Stir. Cook for about 4-5 minutes on low-medium heat.
    • Now add kasoori methi and a touch of garam masala.
    • Stir well. Turn off the heat.

    Garnish

    • Garnish with lots of fresh cilantro. Serve with garlic naan, roti, or rice.

    Notes

    This recipe was originally posted on Oct 25, 2019. It has been modified, updated, and reposted.

    Nutrition

    Calories: 437kcalCarbohydrates: 18gProtein: 18gFat: 34gSaturated Fat: 15gCholesterol: 60mgSodium: 122mgPotassium: 311mgFiber: 3gSugar: 6gVitamin A: 167IUVitamin C: 6mgCalcium: 505mgIron: 2mg
    Keyword Paneer, Paneer Butter Masala, Paneer Makhani
    Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking

    Pin & Enjoy!

    « Paneer Sandwich
    Nankhatai | Eggless Shortbread Cookies »

    Reader Interactions

    Comments

    1. Neha says

      October 28, 2019 at 3:51 pm

      5 stars
      Made this for Diwali and it was amazing. I can’t believe there is no butter or cream in here. Nice job!!!

      Reply
      • honeywhatscooking says

        October 30, 2019 at 6:13 pm

        Hi Neha. Oh I'm so glad to hear you enjoyed the Paneer Makhani. Thanks so much. xoxo

        Reply
    2. Lisa says

      October 29, 2019 at 3:20 pm

      5 stars
      Finally a healthier paneer recipe! Tasted amazing for no dairy! Will definitely make again!

      Reply
      • honeywhatscooking says

        October 30, 2019 at 6:13 pm

        Hi Lisa. Thank you so much. So glad you liked it without using dairy milk. 🙂

        Reply
      • Linta says

        November 09, 2019 at 7:28 pm

        5 stars
        Love! Love! Love it! Initially I was wary of cooking raw ground onions and garlic because it never used to come out right for me. But the illustrations and details helped and I made my first successful healthy makhani albeit with chicken instead of paneer. Works great with almond milk (i used Califa brand) too instead of dairy! Perfect with roti or cauliflower fried rice or just plain rice. One will not miss the cream or butter! Thanks Ms. Honeywhatscooking!

        Reply
    3. Shelly says

      October 30, 2019 at 7:31 pm

      5 stars
      I made this paneer makhani with no butter and no cream and it was amazing. Thanks for that simple healthy twist to this popular dish Nisha.

      Reply
    4. Ashima says

      November 07, 2019 at 11:06 am

      5 stars
      I made this last night, but dairy free and it was so good! Love following Nisha’s recipes!

      Reply
    5. Deep Patel says

      November 12, 2019 at 7:43 am

      5 stars
      Amazingly thick and tasty gravy without butter or cream!! We added a hint of butter in ours but it was great even before we added it.

      Reply
    6. Miky says

      November 17, 2019 at 3:27 am

      5 stars
      Can’t believe how easy and fast this recipe is. It tastes delicious and my 6 year old approved (very picky eater) who requested to eat two days in a row.

      Reply
    7. C Patel says

      November 17, 2019 at 9:33 am

      5 stars
      I tried out the paneer makhani recipe yesterday and it came out amazing!!! It is very easy to make and you don't miss the butter and cream at all. The cashews and milk and definitely enough for that creamy consistency. Definitely will be making this again!

      Reply
    8. Saiju says

      December 01, 2019 at 7:33 am

      5 stars
      Made this for the day after Thanksgiving and we couldn’t believe how good and authentic the Makani tasted without any ghee, butter, or cream!!! My husband told me this now has to be a staple in our homes instead of the butter paneer which we usually did! Thank you for a lighter alternative to a dish that is so loved!!!

      Reply
    9. Abhi gandhi says

      January 03, 2020 at 9:48 am

      5 stars
      Hello,
      I made this recipe last night , It turned out amazing and taste was bomb ?! ?
      Husband approved! ?
      Paneer makhani taste was different , loved the taste!
      Thanks Nisha for sharing such an amazing recipe!

      Reply
    10. Rayna Shah says

      January 06, 2020 at 9:13 pm

      5 stars
      Hi Nisha!! As I told you on IG via a DM... this was absolutely to die for. I LOVE Punjabi food and am super critical of the way it taste. I savored every little bit of this and I cannot wait to make this again!!

      I subbed the paneer for tofu and subbed whole milk for part greek yogurt, skim milk, and water just so it fit within my dietary restrictions.

      It was such a hit everyone loved it!! So yummy and authentic

      Reply
    11. Priya says

      January 22, 2020 at 2:09 am

      5 stars
      Just followed this recipe and the dish came out to be AMAZING. Loved the authenticity and the simplicity of the recipe. The best part? I don't feel guilty devouring this as it's a clean recipe without heavy cream or butter. Will definitely be saving this recipe for the years to come.

      Reply
      • sukhy says

        May 23, 2020 at 12:32 pm

        Is there a way to makenit dairy free if your lactose intolerant.

        Reply
        • honeywhatscooking says

          May 27, 2020 at 2:22 am

          HI Sukhy.

          You can replace the paneer with tofu. You can replace the milk with Lactose-free milk, or use cashew or almond milk (unsweetened). Hope that helps.

          Reply
    12. Sam says

      April 11, 2020 at 6:09 pm

      5 stars
      Loved it, best recipe for weight watchers. I make it every alternate Sunday. Please share more healthy and tasty recipes.

      Reply
    13. Dhruvi says

      April 22, 2020 at 5:28 pm

      5 stars
      Made this super easy and delicious recipe Friday night while experimenting with quarantine cooking! It turned out so delicious I shared it with my family 🙂

      Reply
      • Aiswarya says

        October 12, 2022 at 6:18 pm

        5 stars
        Delicious! Made it so many times already!

        Reply
    14. Sheetal says

      April 24, 2020 at 1:40 am

      Hi! What's the purpose of soaking the paneer in warm water? I'm curious if this step is still needed if my paneer isn't frozen?!

      Reply
      • honeywhatscooking says

        April 24, 2020 at 4:12 am

        Hi. It makes it softer. If it's store-bought paneer, it's recommended you soak it... regardless of whether it's frozen or not. If it's homemade, you don't need to soak it. Hope that helps.

        Reply
    15. Rupal says

      April 26, 2020 at 1:25 pm

      5 stars
      Another super easy and tasty recipe! I love how your site adjusts all of the measurements depending on the number of servings. Makes cooking so much easier! Thanks for sharing healthy AND delicious recipes. Looking forward to making more of your recipes.

      Reply
    16. Priya Prajapati says

      April 30, 2020 at 11:00 am

      5 stars
      BEST PANEER MAKHANI EVER!!!!

      Tried this gluten free recipe few days ago and it turned out so delicious. Thanks Neha for this recipe.

      Reply
    17. Tanvi Shah says

      May 01, 2020 at 3:30 pm

      5 stars
      Hi Nisha,

      Tried your Paneer Makhani. It came out to creamy and delicious without any cream or unhealthy ingredients. Loved it. Thank you!

      Reply
    18. Bijal says

      May 19, 2020 at 1:31 pm

      5 stars
      I made this recipe a few days ago and it turned out delicious!! It was super easy to make and I did not miss the butter or cream. Thank you for sharing this healthy and delicious recipe. I definitely will be making it again!

      Reply
    19. Nikki says

      May 28, 2020 at 10:19 pm

      5 stars
      I’ll admit, I was nervous at first to try a Makhani sauce recipe with no makhan lol ...but this did NOT dissapoint! This recipe is legit. The sauce was both creamy and incredibly flavorful. Will be making this recipe more often for my family and friends (post quarantine of course). Thanks Nisha!

      Reply
    20. Sneha Bhakta says

      July 08, 2020 at 9:47 am

      5 stars
      This recipe is so dear to me as it was the first dish I made for my parent's and my in-law's when they visited me after I got married. This dish was easy to make but tasted like I'd been slaving away in the kitchen all day. Both my mom's asked for the recipe after eating it and now it has become a staple in my home. I HIGHLY reccomend this dish!! Always good with some garlic naan! 🙂

      Reply
    21. Gayatri says

      July 19, 2020 at 8:37 pm

      5 stars
      This is an amazing healthy and simple Recipe ! A big hit everytime I make it! Love all of Nisha’s recipes !

      Reply
      • honeywhatscooking says

        July 20, 2020 at 4:10 pm

        I'm so glad you enjoyed it Gayatri. 🙂

        Reply
    22. Preeti says

      August 03, 2020 at 2:31 pm

      5 stars
      This is the BEST paneer makhani recipe ever!! It’s so easy to make and tastes exactly like a restaurant dish. I have made it vegan for fitness by swapping out the paneer for tofu as well. It’s so much healthier too! This recipe is now in our weekly menu for dinner. You HAVE to try it!!!!!

      Reply
    23. Neha says

      August 05, 2020 at 9:43 pm

      5 stars
      This was delicious & creamy! It’s sometimes hard to make Indian food without fattening ingredients, so this cashew paste was a game changer. Easy to make with such clear instructions. Thank you Nisha! 🙂

      Reply
    24. Pinki says

      August 15, 2020 at 4:32 pm

      5 stars
      Amazing recipe. My kids loved it. Will definitely make it again!!!

      Reply
    25. Ritu Chhangani says

      September 07, 2020 at 5:07 pm

      5 stars
      Delicious paneer makhani! Thanks for the recipe! I made extra sauce to use for chicken etc.

      Reply
    26. Snehal Berajawala says

      September 10, 2020 at 3:22 pm

      5 stars
      This was amazing! it was creamy, delicious, better than the restaurant! I can't wait to make it again!

      Reply
    27. Monica S says

      October 18, 2020 at 7:35 pm

      5 stars
      Super delicious recipe! I followed the instructions and came out unbelievably creamy and decadent. Yum. Hubby and kid approved. Thank you ❤️

      Reply
    28. Anu Raju says

      November 17, 2020 at 10:05 am

      5 stars
      This is now my go to paneer recipe! Its easy to make and still so rich and flavorful! Perfect with rice, with roti or as kati rolls!

      Reply
    29. Manu says

      November 17, 2020 at 1:27 pm

      5 stars
      I’ve made this three times in the past two months because it is so delicious! Everyone has loved it and says it tastes just like a restaurant. Love your recipes they are very detailed and easy to follow!

      Reply
    30. Rayna Shah says

      December 16, 2020 at 4:29 pm

      5 stars
      So yummy! Since i was on a time crunch I actually threw all the ingredients into my IP and HP cooked for 5 mins and then blended it up and added in the tofu. I didn’t even need milk because I used 1/3 cup cashew and 1 cup water. It worked beautifully and tasted phenomenal. My husband said it was better than what we get at restaurants 😊

      Reply
    31. Dhaval Palsana says

      March 28, 2021 at 6:28 am

      5 stars
      We love this recipe! Turns out absolutely best every time. We added a little more kasuri methi to get that rich curry flavor.

      Reply
      • honeywhatscooking says

        March 28, 2021 at 5:55 pm

        Thank you so much!!!

        Reply
    32. Snehal Berajawala says

      April 05, 2021 at 6:48 pm

      5 stars
      This recipe is pretty much exclusively what I use to make paneer makhani now. Everyone (including kids) loves this recipe. Thank you Nisha!

      Reply
    33. Tina Vohra says

      December 05, 2021 at 6:15 pm

      5 stars
      This was a super easy, yummy and healthy dish to make! My family and I really enjoyed this and I am definitely going to be making this often! Thanks Nisha for sharing this recipe! 🙂

      Reply
    34. Mansi Patel says

      April 21, 2022 at 1:39 pm

      5 stars
      LOVED it!!! so easy to make…and tastes amazing…I ordered the kasuri methi as posted on the recipe on blog and it def makes a difference. Also prepped the cashew paste ahead of time and kept it in the fridge for a few and still tasted amazing!

      Reply
    35. Arushi says

      June 17, 2022 at 4:24 am

      5 stars
      Fantastic, quick and healthy. Tasted soo good. I am glad to have found such an easy recipe for my favourite dish!

      Reply
      • honeywhatscooking says

        June 23, 2022 at 3:21 pm

        I'm so glad to hear that. It's surprising it tastes so good without any butter. 🙂

        Reply
    36. Monica Jindia says

      August 14, 2022 at 2:11 pm

      5 stars
      This was amazing and far exceeded my expectations! This was way better than anything I have had at an Indian restaurant. Thank you for the recipe!

      Reply
      • honeywhatscooking says

        August 14, 2022 at 10:37 pm

        OMG Monica. What a sweet comment. I'm so glad you enjoyed it and the recipe worked out for you. Yeah, it's crazy it works, my sister taught me. 🙂

        Reply
    37. Dhara says

      October 24, 2022 at 5:32 pm

      5 stars
      Amazing paneer curry. Loved it.

      Reply
      • honeywhatscooking says

        October 25, 2022 at 2:54 pm

        Thanks Dhara. So glad you enjoyed it.

        Reply

    Trackbacks

    1. How to make Vegetarian Food? – Askmsrecipe says:
      October 31, 2019 at 5:33 PM

      […] Indian people are well cooking vegetarian recipes that are healthy yet delicious. Recipes such as tandoori tofu tacos and paneer makhani are some of the top vegetarian healthy options for a balanced diet. If you want to add paneer makhani to your book of recipes you can find a simple step-by-step guide here. […]

      Reply

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    Hi, I'm Nisha... a foodie who is passionate about healthy-ish living and mindful eating. You'll find a little bit of everything here. I use mostly organic real ingredients and incorporate seasonal produce in my cooking. I believe food is medicine. Come join me on this soul-searching journey as I share my love for good food, and I hope somewhere along the line, I inspire you to eat better.

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