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These High Protein Overnight Oats without Protein Powder are delicious, creamy, and satisfying. These oats contain 22 grams of protein and 13 grams of fiber, and take just 5 minutes to prep. Make overnight oats days in advance. They are perfect for busy individuals seeking healthy, nutritious meals.
One reader commented:
★★★★★
“This recipe is ELITE. Amazing that it has no added sugar yet so delicious. Super easy to make. Thank you!”
– Ashima
Quick Breakfast for Busy Mornings
Back in the day, when I worked in New York City, I’d prep overnight oats with banana and peanut butter the night before. Oats are the easiest breakfast to make, and I wasn’t about to spend $10 bucks on breakfast in NYC (nowadays, probably more).
Once I got to work, I would check my emails and enjoy my overnight oats in a cute mason jar. They’re satisfying and so filling.
As I’ve gotten older, I’ve realized the need for more protein in my diet, and I prefer to get it from food when possible. This recipe is inspired by the original peanut butter banana overnight oats recipe with the addition of Greek yogurt for a protein boost.
If you love Overnight Oats, check out these Indian-inspired oatmeal recipes:
Pistachio Overnight Oats (Indian-inspired)
Carrot Cake Overnight Oats (Gajar Halwa Oats)
Oats Kheer (Oats Payasam with steel-cut oats)
Why You’ll Love This Recipe
- High Protein – These overnight oats are delicious and will keep you full and satisfied throughout the day. No protein powder is used; instead, these oats are made with all-natural ingredients from Greek yogurt.
- Nutrient-rich – Oats are good for you and a great source of fiber. This recipe also includes chia seeds, which are rich in fiber, protein, healthy fats, omega-3 fatty acids, and antioxidants.
- Easy Meal Prep – Meal prep oats days in advance. These oats take only 5 minutes to prep as no cooking is required. Simply grab and go.
Ingredients
- Greek Yogurt – To make high-protein overnight oats, use Greek yogurt. Here, I’m using a container of 2% reduced-fat Fage Greek yogurt, which contains 15 grams of protein.
- Old-Fashioned Oats – My favorite new brand of oats is One Degree Organic Foods, which are 100% transparent and glyphosate-free. You can choose whichever oat brand you prefer; I like using cleaner products where possible.
- Almond Milk – Use unsweetened almond milk, as the banana already contains enough sugar. Many almond milk brands contain gums, so I opt for brands without them, such as Malk Unsweetened Almond Milk, Three Trees Unsweetened Almond Milk, or Califia Farms Organic Unsweetened Almond Milk (3 ingredients).
*See the recipe card below for full information on ingredients and quantities.*
Substitutions
- Vegan – Use vegan Greek Yogurt and non-dairy milk.
How to Make High Protein Overnight Oats without Protein Powder
1. Mash Banana. To a large bowl, add a banana and mash it. (Image 1)
2. Add Dry Ingredients. Add rolled oats, chia seeds, and cinnamon powder. (Image 2)
3. Add Wet Ingredients. Add unsweetened almond milk and vanilla extract. (Image 3)
4. Now add reduced-fat Greek yogurt and almond butter. (Image 4)
5. Mix. (Image 5)
6. Make sure all the ingredients are mixed well and there are no dry spots. (Image 6)
7. Refrigerate. Transfer the overnight oats into 2 cups or mason jars – bowls work. (Image 7)
8. Cover with a lid and refrigerate for at least two hours. (Image 8)
Serving Suggestions
→ My favorite way to enjoy these oats is with a few berries and sliced almonds on top.
→ You may top with seasonal fruits. Chopped peaches, apples, pears, figs, and raspberries would all be great additions. You may also top with walnuts, pecans, pumpkin, or sunflower seeds.
Storage
How long can I store overnight oats in the fridge?
Since this recipe contains yogurt, I would recommend leaving it in the fridge no longer than 3 days for the best results. Furthermore, store the overnight oats in an airtight container for multiple days.
Tried this recipe? If so, please leave a comment & rate this recipe. That would mean so much to me. If you’re on Instagram, please tag me so I can see your creations. I’m happy to share and mention you. Thank you!
High Protein Overnight Oats (No Protein Powder)
INGREDIENTS
- 1 banana, mashed
- 3/4 cup rolled oats
- 1/2 teaspoon cinnamon
- 2 tablespoons chia seeds
- 1 1/4 cups almond milk, unsweetened
- 5.3 ounces greek yogurt, reduced-fat
- 1 teaspoon vanilla extract
- 1/4 cup creamy almond butter, unsweetened, peanut butter works too
INSTRUCTIONS
- Mash Banana. To a large bowl, add a banana and mash it.
- Add Dry Ingredients. Add old-fashioned oats, chia seeds, and cinnamon powder.
- Add Wet Ingredients. Add unsweetened almond milk and vanilla extract. Next, add reduced-fat Greek yogurt and almond butter. Mix well.
- Refrigerate. Transfer the overnight oats into 2 cups or mason jars, bowls work. Cover with a lid and refrigerate for at least two hours.
NOTES
- Fruits suggestions: strawberries, blueberries, raspberries, peaches, apples, pears.
- Nuts suggestions: sliced almonds, pecans, walnuts, cashews.
- Seed suggestions: pumpkin seeds and sunflower seeds.
This recipe is ELITE. Amazing that it has no added sugar yet so delicious. Super easy to make. Thank you!
Looks delicious; I was wondering why the banana is left off of the list of ingredients, although it is then mentioned in the instructions…
Thanks Nancy. Sorry about the typo, I missed adding the banana to the ingredient list. Thanks for pointing that out – it’s been fixed now. 🙂
I made these today for breakfast and they were SO DELICIOUS and easy to make. Yum! I’m so full and love the protein amount. Thanks for a great share.