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Creamy High Protein Overnight Oats without protein powder in 2 fancy cups topped with strawberries, blueberries, and sliced almonds.
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5 from 2 votes

High Protein Overnight Oats (No Protein Powder)

High Protein Overnight Oats without Protein Powder are delicious, creamy, and satisfying. These oats contain 24 grams of protein and take 5 minutes to prep.
Prep Time5 minutes
Refrigerate Time2 hours
Total Time2 hours 5 minutes
Course: Breakfast & Brunch
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 2 servings
Author: Nisha Kapur

Ingredients

  • 1 banana mashed
  • 3/4 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 2 tablespoons chia seeds
  • 1 1/4 cups almond milk, unsweetened
  • 5.3 ounces greek yogurt, reduced-fat
  • 1 teaspoon vanilla extract
  • 1/4 cup creamy almond butter, unsweetened peanut butter works too

Instructions

  • Mash Banana. To a large bowl, add a banana and mash it.
  • Add Dry Ingredients. Add old-fashioned oats, chia seeds, and cinnamon powder.
  • Add Wet Ingredients. Add unsweetened almond milk and vanilla extract. Next, add reduced-fat Greek yogurt and almond butter. Mix well.
  • Refrigerate. Transfer the overnight oats into 2 cups or mason jars, bowls work. Cover with a lid and refrigerate for at least two hours.

Notes

Vegan - use plant-based vegan Greek yogurt. Tip: make sure it has at least 15 grams of protein.
Fruits & Nuts - top with your favorite seasonal fruits, nuts, and seeds.
  • Fruits suggestions: strawberries, blueberries, raspberries, peaches, apples, pears.
  • Nuts suggestions: sliced almonds, pecans, walnuts, cashews.
  • Seed suggestions: pumpkin seeds and sunflower seeds.

Nutrition

Calories: 510kcal | Carbohydrates: 50g | Protein: 22g | Fat: 27g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 241mg | Potassium: 616mg | Fiber: 13g | Sugar: 12g | Vitamin A: 90IU | Vitamin C: 5mg | Calcium: 486mg | Iron: 4mg