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Paneer Kathi Roll is a wrap filled with marinated paneer (Indian cheese) and flavored with cilantro and tamarind chutneys. So scrumptious!
With that said, here’s a delicious vegetarian meal that’s so flavorful. My Paneer Kathi Roll is flavored with aromatic Indian spices, ginger, garlic, bell peppers, and chutneys. Additionally, I skipped the paratha and used a whole wheat roti as my wrap. I hope you guys try this because it’s delicious, and yes, Mr. Honey approved.
What is Kathi Roll?
Kathi Roll is a popular Indian street food that is somewhat like a burrito. A Kathi Roll is filled with an assortment of vegetables, paneer, or meat, and then wrapped in a paratha (Indian flatbread). These Paneer Kathi Rolls or Paneer Tikka Kathi Rolls are topped with green chutney, tamarind chutney, and finished off with sliced onions and lemon/lime juice.
You’ll also love this Aloo Masala Kati Roll and Achari Aloo Kati Roll.
How to make Paneer Kathi Roll recipe step by step?
Marinate the Paneer
1. Soak paneer in hot water for 20 minutes. I love Haldiram’s brand.
2. Chop the ginger and garlic.
3. Prepare the marinade with yogurt, salt, turmeric powder, Kashmiri red chili powder, ginger, garlic, and lemon juice.
4. Slice the paneer into half-inch slices, you can make them a little thicker if you prefer.
5. Chop the onion into half-inch cubes.
6. Chop the red and green bell peppers into half-inch cubes as well.
7. Add the paneer along with the onion, red and green bell pepper to the marinade. Refrigerate for 20-30 minutes.
Ground the Whole Spices
1. In the meantime, ground the whole spices in a coffee grinder.
2. Pulse until pulverized. Set aside.
Make the Cilantro Chutney
1. Combine all the ingredients for the chutney in a coffee grinder.
2. Blend. You can add water as needed.
Saute the Paneer Tikka Filling
1. Heat up a 12″ cast-iron skillet on medium heat. Once hot, add oil. Note: you can use a nonstick pan if you prefer.
2. Add the paneer tikka mixture to the skillet.
3. After 5 minutes, gently toss the paneer over.
4. This is what you should have. Now cook for another 5 minutes. You can lower the heat to low-medium heat.
5. Now add the ground spice mix from earlier. Gently toss without breaking up the paneer. Cook for another 5-7 minutes stirring occasionally.
6. This is what you should have. Turn off the stove.
7. Add chat masala and red chili powder. A little squeeze of lemon juice.
8. Your paneer tikka is ready.
Cook the Roti/Paratha – Assemble the Paneer Kathi Rolls
1. Cook a roti or paratha on a castiron skillet. I used roti. You can use homemade or store-bought.
2. Add about 2 spoonfuls of paneer tikka to a roti.
3. Top with yogurt, green chutney, and tamarind chutney.
4. Garnish with chat masala and fresh cilantro.
Wrap and enjoy!
Paneer Kathi Roll
INGREDIENTS
for the paneer marinade
- 1/2 tsp salt
- 1/4 tsp turmeric powder
- 1 tsp Kashmiri red chili powder, substitute: paprika
- 1/4 lemon freshly squeezed
- 1/2 cup 5% Greek yogurt, 2% will work too I used Fage, make sure there is no water
- 6 cloves garlic
- 2- inch piece ginger
- 1 cup onion, cubed
- 1/2 red bell pepper, cubed
- 1/2 green bell pepper, cubed
- 400 grams paneer, soaked in hot water, I like Haldiram’s
for the ground spice mixture
- 2 cloves
- 1/4 tsp fennel seeds
- 1/2 inch piece cinnamon stick
- 1 tsp Kashmiri red chili powder, substitute: paprika
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 2 pods green cardamom
for the cilantro chutney
- 1 clove garlic
- 1/2 inch piece ginger
- 1/4 tsp salt
- 1/2 tsp cumin seeds
- 2 tbsp water
- 1 tbsp lemon juice
- 2 tbsp red onion chopped
- 1/2 tsp sugar
- 1 Indian green chili
- 1 bunch fresh cilantro
for the paneer saute – filling
- 2 tbsp avocado oil
- marinated paneer
- all the ground spice mixture
- 1 1/2 tsp chat masala, I like MDH
- 1/2 tsp red chili powder
- a squirt of fresh lemon juice
- salt to taste
to assemble paneer kathi roll
- 1 roti, cooked, paratha works too
- 2 spoonfuls of paneer filling
- 1 tbsp Greek Yogurt, dluted slightly
- 2 tsp cilantro chutney
- 2 tsp tamarind date chutney
- a few fresh cilantro leaves, chopped
- a sprinkle of chat masala
INSTRUCTIONS
Marinate the Paneer
- Soak paneer in hot water for 20 minutes. I love Haldiram’s brand.
- Chop the ginger and garlic.
- Prepare the marinade with yogurt, salt, turmeric powder, Kashmiri red chili powder, ginger, garlic, and lemon juice.
- Slice the paneer into half-inch slices, you can make them a little thicker if you prefer.
- Chop the onion into half-inch cubes.
- Chop the red and green bell peppers into half-inch cubes as well.
- Add the paneer along with the onion, red and green bell pepper to the marinade. Refrigerate for 20-30 minutes.
- In the meantime, ground the whole spices in a coffee grinder.
- Pulse until pulverized. Set aside.
Ground the Whole Spices
- In the meantime, ground the whole spices in a coffee grinder.
- Pulse until pulverized. Set aside.
Make the Cilantro Chutney
- Combine all the ingredients for the chutney in a coffee grinder.
- Blend. You can add water as needed.
Saute the Paneer Tikka Filling
- Heat up a cast-iron skillet on medium heat. Once hot, add oil. Note: you can use a nonstick pan if you prefer.
- Add the paneer tikka mixture to the skillet.
- After 5 minutes, gently toss the paneer over.
- This is what you should have. Now cook for another 5 minutes. You can lower the heat to low-medium heat.
- Now add the ground spice mix from earlier. Gently toss without breaking up the paneer. Cook for another 5-7 minutes stirring occasionally.
- This is what you should have.
- Add chat masala and red chili powder. A little squeeze of lemon juice.
- Your paneer tikka is ready.
Cook the Roti/Paratha – Assemble the Paneer Kathi Rolls
- Cook a roti or paratha on a castiron skillet. I used roti. You can use homemade or store-bought.
- Add about 2 spoonfuls of paneer tikka to a roti.
- Top with yogurt, green chutney, and tamarind chutney.
- Garnish with chat masala and fresh cilantro.
one of the best kathi roll, my whole family loved it .. ?
So, I tried this recipe with chicken as I didnt have paneer on hand and cant run to the shops with being quarantined. But actually, the family, including the kids who are sometimes fussy with indian, loved it. I marinated the chicken exactly as you did the paneer and baked it. Was really fast, healthy and yummy! 🙂 Thank you for posting!
I made this and it was absolutely delicious! Thank you for such a great and mouthwatering recipe. Keep up the great work. Love your blog!
Thank you for the recipe!! It was delicious!! Even the kids loved it!