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    Home » Recipes

    Posted on: Jun 10, 2019 · This post may contain affiliate links ·

    Sweet Potato Chaat (gluten-free, vegan, healthy)

    292 shares
    Jump to Recipe

    Sweet Potato Chaat is a delicious healthy salad that's perfect for summer, or anytime of the year. It's packed with all those traditional chaat flavors.
    Sweet Potato Chaat

    I find it quite comical when I think about how my husband achieved Yelp Elite Status. Let it be known that I'm still not Yelp Elite. Before I came along, he barely thought about food let alone review restaurants on Yelp.

    Once I came into the picture, we would dine at restaurants and I would take a million pictures of food with my camera. Yes, anyone whose with a food blogger eats cold food. So while I'd take my pictures, he got bored, and started taking pictures on his phone. He'd review the restaurant and post his pictures on Yelp. Additionally, Mr. Honeywhatscooking read up on how to become Yelp Elite.

    Needless to say, with time, consistency, and lots of dedication, Mr. Honeywhatscooking became Yelp Elite, and his wife - a food blogger, is not. He never fails to rub that in my face, and I never fail to remind him I'm the reason he has elite status.

    And now this Sweet Potato Chaat. When summer rolls around, I love eating lighter foods using fresh ingredients. This chaat is similar to my Quinoa Bhel Salad. Hope you guys try it! 

    sweet potato chaat salad is:

    Healthy-ish (skip the sev for a healthy option)
    Vegan
    Gluten-Free
    Perfect for Summer
    Light & Delicious

    How to make Sweet Potato Chaat recipe step by step?

    1. Preheat oven to 425 degrees. In the meantime, peel sweet potatoes and cut into small cubes. You'll need roughly 4 ½ cups.

    2. Line a baking tray with foil. Place the sweet potatoes tossed in olive oil and chaat masala. Into the oven at 425 degrees for 30 mins. Toss half way.

    3. Make the green chutney by combining all the ingredients in a coffee grinder.

    4. Once blended.

    5. Dry roast peanuts in a pan on low-medium heat until slightly toasted.

    6. In a large bowl, add the drained chickpeas, red onion, and red bell pepper.

    7. Once the sweet potato is done, this is what you should have.

    8. Add the sweet potato to the veggie mixture and toss.

    9. Top with green and tamarind chutneys, and lemon juice.

    10. Add 1 teaspoon of chaat masala, peanuts, and bean sprouts. Gently toss.

    11. Top with sev, cilantro, and pomegranate seeds. Serve!


    Recipe Card

    Sweet Potato Chaat (gluten-free, vegan, healthy)

    Healthy, Vegan, Gluten-free
    Sweet Potato Chaat is a delicious healthy salad that's perfect for summer, or anytime of the year. It's packed with all those traditional chaat flavors.
    5 from 11 votes
    Print Pin Rate
    Course: Appetizer, Salads & Fruits
    Cuisine: Indian
    Servings: 6 servings
    Prep Time: 20 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 50 minutes minutes
    Calories: 197kcal
    Author: Nisha

    Ingredients

    for the sweet potato

    • 4 ½ cups organic sweet potato
    • 2 teaspoon chaat masala, I love MDH brand
    • 2 tablespoon olive oil

    for the green chutney

    • 1 clove garlic
    • ½ inch piece ginger
    • ¼ teaspoon salt
    • ½ teaspoon cumin seeds
    • 1 tablespoon water, add very little more, if need be
    • 1 tablespoon lemon juice
    • 2 tablespoon red onion, chopped
    • ½ teaspoon sugar
    • 1 green chilly
    • 1 fresh bunch cilantro

    to assemble the chaat

    • 1 15 ounce can organic chickpeas, washed & drained
    • ½ cup red onion, finely chopped
    • ½ cup red bell pepper, finely chopped
    • 1 tablespoon fresh lemon juice
    • 2 tablespoon tamarind, I used store bought
    • 3 tablespoon green chutney
    • ¼ cup peanuts, dry roasted
    • 1 teaspoon chaat masala
    • 2 ounces bean sprouts

    to garnish

    • ¼ bhujia sev, I love Haldirams
    • fresh chopped cilantro to taste
    • sprinkle pomegrante seeds

    Instructions

    • Preheat oven to 425 degrees. In the meantime, peel sweet potatoes and cut into small cubes. You'll need roughly 4 ½ cups.
    • Line a baking tray with foil. Place the sweet potatoes tossed in olive oil and chaat masala. Into the oven at 425 degrees for 30 mins. Toss half way.
    • Make the green chutney by combining all the ingredients in a coffee grinder.
    • Once blended.
    • Dry roast peanuts in a pan on low-medium heat until slightly toasted.
    • In a large bowl, add the drained chickpeas, red onion, and red bell pepper.
    • Once the sweet potato is done, this is what you should have.
    • Add the sweet potato to the veggie mixture.
    • Top with green and tamarind chutneys, and lemon juice.
    • Add 1 teaspoon of chaat masala, peanuts, and bean sprouts. Gently toss.
    • Top with sev, cilantro, and pomegranate seeds. Serve!

    Nutrition

    Calories: 197kcalCarbohydrates: 29gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 183mgPotassium: 491mgFiber: 5gSugar: 8gVitamin A: 14569IUVitamin C: 24mgCalcium: 49mgIron: 1mg
    Keyword chaat, Sweet Potato, Sweet Potato Chaat
    Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking!
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    292 shares

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      Recipe Rating




    1. Jasleen D says

      June 10, 2019 at 7:46 pm

      5 stars
      Thank you so much for sharing the recipe darling. Can't wait to try this recipe ❤️

      Reply
      • honeywhatscooking says

        June 11, 2019 at 1:25 am

        Thanks so much Jasleen. Can't wait for you to try it! xoxo

        Reply
    2. Neelam says

      June 10, 2019 at 10:51 pm

      5 stars
      Looks so yummy. I made this today and my family loved it. So healthy!!! Thanks for a wonderful recipe.

      Reply
      • honeywhatscooking says

        June 11, 2019 at 1:26 am

        Thanks Neelam. Yay... so glad it turned out well. 🙂

        Reply
    3. Manasi says

      June 11, 2019 at 3:42 am

      5 stars
      Hi I would love to try this recipe..is there an alternative for baking sweet potatoes because I don’t own an oven?

      Thanks.

      Reply
      • honeywhatscooking says

        June 12, 2019 at 1:44 am

        Hi Manasi.. so I would saute the sweet potatoes on a castiron skillet (preferably), or you can use a nonstick. Basically you want to soften and roast the potatoes so it gets a little crispy. And just sprinkle some chat masala at the end. Hope that helps. Let me know.

        Reply
    4. Salma says

      June 11, 2019 at 9:05 pm

      I love chaat and this looks like a delicious twist

      Reply
      • honeywhatscooking says

        June 12, 2019 at 1:42 am

        Thanks Salma. Appreciate it. Hope you try it. 🙂

        Reply
    5. Sandy says

      June 12, 2019 at 1:33 pm

      5 stars
      This was awesome loved it

      Reply
      • honeywhatscooking says

        June 13, 2019 at 12:44 am

        Thanks Sandy. xoxo

        Reply
    6. Komal says

      July 08, 2019 at 1:49 pm

      made this for our 4th of july party, everyone loved it!! just added a little fried tortilla chips (used in mexican bhel) for an extra crunch.

      Reply
    7. Jas says

      July 14, 2019 at 12:27 am

      5 stars
      This chaat was amazing it was quick to prepare and my family loved it!

      Reply
      • honeywhatscooking says

        July 18, 2019 at 1:29 am

        THanks Jas. It's a favorite of mine and so healthy.

        Reply
    8. Farah says

      December 26, 2019 at 2:55 pm

      5 stars
      So delicious. We replaced bean sprouts with spinach. A nice twist to the usual chaat! Love all the flavours!

      Reply
    9. Jessica says

      February 18, 2020 at 7:57 am

      5 stars
      My picky parents loved this dish!!! I knew it would be a great meal we can all enjoy and I felt no guilt taking 2nds!!!

      Reply
    10. Preena says

      April 27, 2020 at 2:04 pm

      5 stars
      Love this twist on traditional chaat. It’s healthy and so so yummy.

      Reply
    11. RK says

      May 01, 2020 at 12:07 am

      5 stars
      People this recipe must be on repeat in your home. It’s delicious and healthy ?? I love savory food and this has all the things a wonderful dish should have flavors, texture and beauty! My kids even had seconds and thirds. Then we got to awkward no you have the last bit lol when everyone wanted more ??. Thank you @honeywhatscooking for dreaming up such delicious recipes that impress my Mother-In-Law and are delicious and nutritious ?

      Reply
    12. Nikita says

      December 16, 2020 at 7:20 pm

      5 stars
      This was a fantastic twist on the usual aloo chaat and a huge hit with my husband! Wouldn’t change a thing with this one. Thanks for the recipe 🙂

      Reply
    13. Ashwini says

      February 12, 2021 at 6:41 pm

      5 stars
      Love this! so delicious! Have made this a couple times! Added some raw mango in this too. One of our faves to make.

      Reply

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    Hi, I'm Nisha! I'm a foodie who is passionate about healthy-ish living and mindful eating. You'll find a little bit of everything here. I use mostly organic real ingredients and incorporate seasonal produce in my cooking. I believe food is medicine. Come join me on this soul-searching journey as I share my love for good food, and I hope somewhere along the way, I inspire you to eat better.

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