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    Home » Recipes

    Posted on: May 17, 2022 · This post may contain affiliate links ·

    Mango Chickpea Kachumber Salad (healthy)

    53 shares
    Jump to Recipe

    Refreshing and delicious Mango Chickpea Kachumber Salad flavored with lime juice and chat masala.
    Mango Chickpea Kachumber Salad (healthy)

    Whenever I make chole, rajma, dal, or pulao, Kachumber Salad is a must. If you attend any Indian party, I guarantee you Kachumber Salad will be on the menu along with some kind of dal and rice, of course. The citrus in this salad pairs beautifully with rice and your choice of Indian gravy.

    What is Mango Chickpea Kachumber Salad?

    Kachumber Salad is a widely popular salad in India that's traditionally made with cucumbers, onions, and tomatoes. This salad is then flavored with chat masala, red chili powder, salt, and lime/lemon. 

    My recipe goes a step further as I added mango for sweetness and chickpea for protein. Additionally, I added green chilies and omitted the traditional spices besides chat masala. 

    This salad is absolutely refreshing and so good for you. 

    Can I make this recipe vegan, gluten-free?

    This recipe is already vegan and gluten-free. 

    What other veggies can I add to this Kachumber Salad?

    You can add corn, peas, bell peppers, cabbage, radish, and more. The possibilities are endless.

    For some greens, spinach would be a great addition to this salad.

    Mango Chickpea Kachumber Salad (healthy)

    Tips on making Mango Chickpea Kachumber Salad:

    The only tip here is to chop everything small. I love salads that have little pieces of veggies as opposed to larger pieces.

    Ingredients you’ll need for Mango Chickpea Kachumber Salad:

    Chickpeas: I use organic chickpeas from a can and they work well in this dish. Make sure you drain and rinse the chickpeas well.

    Veggies: Red Onion, Carrots, Cucumber, Tomatoes. Make sure you chop all these veggies small, you can also chop them fine, but I prefer small veggies.

    Mango: Make sure you use a sweet and ripe mango. Alfonso mangoes work or any sweet mango. Cube the mango into small pieces.

    Green Chilies: For this recipe, I omitted red chili powder and opted for green chilies. Chop the green chilies super fine and it'll add a hint of spice without it being crazy spicy. Remember, we are not cooking the green chilies, so fine chopping them is the way to go.

    Lime: I love using lime juice in my kachumber salad, but if you have a lemon on hand, that works too.

    Spices: Chat Masala and Salt. You can easily find chat masala at your local Indian grocery store or order it on Amazon.

    Mango Chickpea Kachumber Salad is:

    Refreshing
    Delicious
    Nutritious
    Healthy
    Versatile (add other veggies)
    Vegan
    Gluten-free

    Mango Chickpea Kachumber Salad (healthy)

    How to make Mango Chickpea Kachumber Salad recipe step by step?

    1. Here are all the ingredients you will need.
    Mango Chickpea Kachumber Salad (healthy)

    2. In a large bowl, add the rinsed and drained chickpeas.

    3. Add cucumbers, red onions, carrots, and tomatoes.

    4. Now add mango and cilantro.

    5. And finally, add green chilies, chat masala, lime juice, and salt. Taste and adjust seasonings as needed. Mix well.

     

    Pin & Enjoy!
    Mango Chickpea Kachumber Salad (healthy)

     

    More Salad Recipes!

    • Quinoa Taco Salad with Chipotle Aioli
    • Quinoa Bhel Salad
    • Sweet Potato Chaat
    • Beet Strawberry Goat Cheese Arugula Salad
    • Black Bean Corn Avocado Salad
    • Mediterranean Orzo Salad

     

    Mango Chickpea Kachumber Salad

    Vegan, Gluten-free, Healthy
    Refreshing and delicious Mango Chickpea Kachumber Salad flavored with lime juice and chat masala.
    5 from 3 votes
    Print Pin Rate
    Course: Main Course, Salads & Fruits
    Cuisine: Indian
    Servings: 4 servings
    Prep Time: 30 minutes
    Cook Time: 7 minutes
    Total Time: 37 minutes
    Calories: 178kcal
    Author: Nisha

    Equipment

    • Mixing Bowls

    Ingredients

    • 15 ounces organic chickpeas can
    • 1 cup red onion, chopped
    • 1 cup carrots, chopped
    • 1 ½ cups cucumber, chopped
    • 1 ½ cup tomatoes, chopped
    • 1 large mango, chopped
    • ½ cup cilantro, chopped
    • 2 green chilies, finely chopped
    • 2-3 teaspoon chat masala
    • 2-4 tablespoon lime juice
    • ½ teaspoon salt

    Instructions

    • Here are all the ingredients you will need.
    • In a large bowl, add the rinsed and drained chickpeas.
    • Add cucumbers, red onions, carrots, and tomatoes.
    • Now add mango and cilantro.
    • And finally, add green chilies, chat masala, lime juice, and salt. Taste and adjust seasonings as needed. Mix well.

    Nutrition

    Calories: 178kcalCarbohydrates: 34gProtein: 7gFat: 3gSaturated Fat: 1gSodium: 690mgPotassium: 620mgFiber: 9gSugar: 13gVitamin A: 6563IUVitamin C: 39mgCalcium: 78mgIron: 2mg
    Keyword Chickpeas, Kachumber Salad, Mango, Salad
    Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking!
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    53 shares

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      Recipe Rating




    1. Kat Pierce says

      June 09, 2022 at 1:46 pm

      5 stars
      So refreshing! Perfect and colorful recipe for summer get togethers!

      Reply
      • honeywhatscooking says

        June 23, 2022 at 3:22 pm

        Thanks Kat. So glad to hear. Very refreshing. 🙂

        Reply
    2. Sofia Graf says

      July 05, 2022 at 8:36 am

      5 stars
      Mango Chickpea Kachumber Salad is a simple salad recipe, easy to cook but healthy. I often use this salad recipe in mu home. However, I season the salad with melted ghee to add high ghee calories in the food item. Try the recipe and add ghee benefits in it.
      https://milkio.co.nz/ghee-calories/

      Reply

    Primary Sidebar

    Hi, I'm Nisha! I'm a foodie who is passionate about healthy-ish living and mindful eating. You'll find a little bit of everything here. I use mostly organic real ingredients and incorporate seasonal produce in my cooking. I believe food is medicine. Come join me on this soul-searching journey as I share my love for good food, and I hope somewhere along the way, I inspire you to eat better.

    More about me →


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