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Cottage Cheese Toast on Sourdough (Indian-inspired)

Name: Cottage Cheese Toast on Sourdough (Indian-inspired)
Prep time: 10 min
Total time: 10 min
Ingredients: 1 slice sourdough bread, toasted (see Note 1); 1/2 cup of cottage cheese (reduced-fat); 1/4 cup red onions (chopped); 1/4 cup red bell pepper (chopped); 2 tbsp cilantro (chopped); 1 green chili (chopped); 1/8 tsp chat masala; 1/16 tsp pink salt; black pepper to taste; squeeze of lemon juice; 2 tbsp bhel mix; 1 tsp pumpkin seeds; sprinkle of red pepper flakes

By Nisha Kapur

5 from 1 vote

on Jul 31, 2025

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Cottage Cheese Toast on Sourdough is an Indian-inspired take on a viral favorite. It comes together in just 10 minutes – perfect for busy mornings or a quick lunch. I mix cottage cheese with chopped veggies and bold Indian spices, then top it off with crunchy bhel mix and pumpkin seeds for a deliciously satisfying, protein-packed toast.

Cottage Cheese Toast on Sourdough (Indian-inspired)

Cottage cheese is having a major moment on social media – and I’m not mad about it. With over 14 grams of protein in just half a cup, it’s one of my favorite ways to sneak in extra protein throughout the day. Whether it’s breakfast, lunch, or snack time, this versatile ingredient always comes through.

Growing up, we always had a tub of cottage cheese in our fridge – thank you, Costco. When my family first moved to America, my mom would throw together quick meals, and one of her favorites was a baked potato topped with cottage cheese, crushed saltine crackers, loads of Italian seasoning, Catalina dressing, and Tabasco. I know, lol, but that nostalgic little recipe is etched in my memory.

These days, I use cottage cheese in way more balanced (and flavorful) ways – like folding it into scrambled eggs, blending it into my 15-Minute Banana Bread Pancakes, or swapping it in for ricotta in dishes like my Vegetable Lasagna and Sun-dried Tomato Ricotta Crostini. If I’m craving something savory, I’ll spread it over toast and top it with everything bagel seasoning, chili oil, or a little green chutney for an Indian twist.

Why You’ll Love This Recipe

Simple Ingredients – Made with simple ingredients that you probably already have on hand.
High-Protein & Satisfying – This toast contains 22 grams of protein per serving, making it a filling breakfast or lunch option.
Ready in 10 Minutes – Perfect for busy mornings or when you’re short on time – it comes together in just 10 minutes, start to finish.

Ingredients & Substitutions

Ingredients for cottage cheese toast on sourdough that's indian-inspired.

Cottage Cheese – I love Good Culture’s 2% cottage cheese – it’s so good. I’ve tried other brands, but Good Culture is the best due to the soft curds. You can find it at Whole Foods or Sprouts.
Sourdough Bread – Grab a slice of your favorite sourdough. Here I’m using sourdough bread with olives. Feel free to use whole-wheat bread or any other type of bread you prefer.
Green Chilies – If Thai green chilies are too spicy, use chopped jalapenos.
Bhel Mix – For an Indian twist, add your favorite bhel mix.

*See the recipe card below for full information on ingredients and quantities.*

Let’s Make Indian-inspired Cottage Cheese Toast on Sourdough

Prepare Cottage Cheese Mixture

A glass bowl containing chopped red onion, red bell pepper, green chili, and cilantro on a wooden cutting board with more chopped vegetables in the background.

Step 1. In a mixing bowl, combine cottage cheese, red bell pepper, red onions, cilantro, and green chilies.

A glass bowl on a wooden surface contains chopped red onions, tomatoes, herbs, and spices. Fresh greens and vegetables are visible in the blurred background.

Step 2. Add chat masala, kala namak (Himalayan pink salt), and black pepper. Mix well.

Toast Bread & Spread Mixture

A slice of sourdough bread topped with a mixture of cottage cheese and herbs on a wooden cutting board.

Step 3. Toast a slice of sourdough bread until it’s nice and toasty, then add the cottage cheese mixture on top. Squeeze a little lemon juice, too.

A sourdough toast topped with a creamy vegetable mixture, bhel mix, and pumpkin seeds on a wooden surface with chopped vegetables in the background.

Step 4. Garnish with bhel mix, pumpkin seeds, and a touch of crushed red pepper. Enjoy!

Recipe Tips

Sourdough bread: Ensure the sourdough bread is well toasted and crispy so that the cottage cheese doesn’t make the toast soggy.
Gluten-free: Use gluten-free bread. This will alter the nutrition.

Cottage Cheese Toast on Sourdough (Indian-inspired) contains a slice of sourdough bread topped with a creamy vegetable mixture, bhel mix, and pumpkin seeds garnished with cilantro leaves on a white plate.

Tried this recipe? If so, please leave a comment & rate this recipe. That would mean so much to me. If you’re on Instagram, please tag me so I can see your creations. I’m happy to share and mention you. Thank you!

Hi, I'm Nisha!

A foodie passionate about bringing authentic Indian recipes and global flavors to your kitchen. I create dishes using simple, real ingredients, and seasonal produce. Join me on this soul-searching journey as I share "what's cooking" through my love for good food. I hope to inspire you to cook more at home, explore new flavors, and enjoy the process along the way.

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