Here is a funny story. Last night, my phone was on Vibrate Mode all night because I forgot to turn on the sound before sleeping. I always set my alarm clock on my phone. So you must have guessed by now, today morning the alarm went off in Vibrate Mode, and I slept right through it which is no surprise to anyone who knows me. One would imagine that since I am living with someone, who happens to my hubby, he would come and wake me up, but he didn't. He just assumed I was working from home, ah... but those lovely days are now over and he's known that for a week. When he was about to leave home, he asks me, "Are you working from home today? It's 9 AM." I jumped out of bed, panicked, annoyed, and totally freaked out! Of course, I started blaming him, "Why didn't you wake me up? Didn't you know I had to go to work today?" Then I thought... Should I go to work? If I do, I'd get there after 10 AM... I still had to get ready. Or, should I work from home and let my manager know? I finally called my manager and told him... something, and worked from home. :-) So going forward my husband knows if I'm not up by a certain time (that's a secret), then he needs to wake me up.
Luckily today turned out pretty good after my morning drama was over. I worked, lunch time I went to the gym and had a great workout, I had a healthy peanut butter and jelly sandwich after my workout, I worked some more, and then I cooked dinner in the evening. Productive? Yes, very! I love the flexibility to work from home because I can really get things done, my own work, plus my other work. It's a nice perk to have, but sadly, not often enough. I ended my night watching the 20/20 Special on Inside the Bachelor on my DVR, while my husband tried to figure out why I take an interest watching such silly shows that he thinks are fake. Whatever man, its REAL DRAMA and I LOVE IT! I can't wait to see who Ali chooses on Monday's, The Bachelorette. Rumor has it that she picks no one. OMG, I would be so annoyed because both guys are great in my opinion, especially Rrrrrrrrrrrrrroberto (rolling the r)... LOL!
Moving along, for dinner I made a classic Punjabi dish called Aloo Matar, which is potatoes and green peas sauteed with Indian spices. There are so many variations of Aloo Matar, however I wanted to create a version that didn't have too much gravy and I wanted to achieve a yellowish-green color for my dish. How did I do it? I added more turmeric powder, used only one tomato, and topped the dish off with fresh cilantro leaves. This dish goes really well with Roti/Naan.NUTRITION: Potatoes are a good source of Vitamin C and Fiber. Green Peas are a good source of Vitamins B1 & C, Protein, and Iron, and a very good source of Folic Acid and Vitamin B1. Tomatoes are a good source of Vitamins A and C.
INGREDIENTS:
- Olive Oil - 1 1/2 tbsp
- Cumin Seeds - 1 tsp
- Turmeric Powder - 1 tsp
- Garlic - 2 cloves (chopped)
- Ginger - 1 inch piece (chopped)
- Onion - 1 medium (chopped)
- Plum Tomato - 1 (chopped)
- Red Chili Powder - 1/2 tsp
- Coriander Powder - 2 tsp
- Potatoes - 2 medium (bite size cubes)
- Frozen Green Peas - 1 cup
- Water - 1 cup
- Garam Masala - 1/2 tsp
- Fresh Cilantro - 1 bunch (chopped)
- Salt to taste
DIRECTIONS:
1. Start by chopping the garlic, ginger, and onions. I used my Magic Bullet
2. Heat a pot on medium heat, once hot, add Olive Oil, add the cumin seeds.
3. Once they start sizzling, add the turmeric powder. Cook for about 5 seconds.
4. Now add the ginger and garlic. Saute for 15 seconds or so.
5. Add the onions and salt. Saute for about 8-10 minutes. Keep checking to make sure the onions don't burn.
6. In the meantime, chop the tomato.
7. After 8-10 minutes, this is how the onions should look.
8. Add the tomato, red chili powder, coriander powder, and salt. Combine.
9. Lower the heat to dial #3, cover and simmer for 10 minutes.
10. In the meantime, peel and cube the potatoes.
11. After 10 minutes, this is how the onion and tomato should look, should form a paste-like consistency.
12. Add the potatoes and salt. Combine.
13. Add 1 cup of frozen green peas. Combine.
14. Add 1 cup of water.
15. Combine.
16. Cover with a lid and allow this to simmer for 25 minutes on dial #3. Keep checking in between.
17. In the meantime, chop the cilantro.
18. This is what you should have after 25 minutes. Check the potato and make sure it is soft and edible.
19. Add garam masala and turn off the stove. Adjust salt.
20. Add cilantro.
21. Combine. And there is that yellowish-green color I wanted. Wait at least 15 minutes before serving, this will allow all the flavors to combine.




























24 comments:
wow this recipe is awesome!! I really hope your will submit it to http://www.findingvegan.com ~Kathy
Good description !!!
From where do you buy the spices ?
i go in for The Big Indian Store.
http://spicesonline.info
Hope that helps your readers and maybe you too....
I am putting on a Healthy Cooking and Nutrition Class in my very small community of 1,000 people and for our last class wanted to try some ethnic foods to try to break down some barriers when it comes to non-American cuisine and also show them that just because they are eating healthy doesn't mean they can't eat out (or eat in if they want to now that they'll have this recipe!). Thanks for this easy and delicious recipe!
@Jennifer - that's awesome. 1000 people is not a small community, that's impressive. Glad you like this recipe. Let me know how it goes.
Hello! Lovely dish.. i was goin thru for sum dish for brkfast wid roti and i got d perefct one! Thanx :)
@Mehnaz - Glad you enjoyed it! Hope you try other great recipes.
hey great recipe ...was really easy tofollow ...thank u
Hi! I made this for dinner tonight (with tandoor-style grilled chicken and store-bought naan) and it was FABULOUS. I doubled the tomato and the peas but otherwise kept everything the same, it was so so tasty and much better than the store-bought variety I've had before, and not at all hard to make.
@tabari - thank you for the compliment. I'm glad this worked for you. I would never have thought of combining chicken and peas - but sounds yummy!
Want to make this tonight what would you recommend besides nan to accompany this dish, my husband needs to eat more than potatoes and bread. Thank you.
@Anonymous - sorry I was away and didn't see your message in time. I'm not quite sure what you are asking. How about some spinach or lentils to go with this. Lentils do contain carbs, however they do contain a decent amount of protein. Or something with eggs? Please click on labels under "Search by ingredient" to find a recipe.
Could you please tell me what's the nutrional content for this dish?
Thank you. :)
@emogerl - Hi, I'm sorry I cannot give you the calories and fat amount because I don't calculate the amounts for the "cooking" recipes. I only calculate the fat/calories for the "dessert" recipes. Sorry!
However, for each serving estimate about 200-300 calories and I'm guessing it will make about 4 servings.
Tried your recipe tonight! It was delicious : ) Thank you for posting it!
Love how you've done the step-by-step. Am going to try this out on Saturday :) Will definitely be back! - Kristy, Malaysia
Thanks guys! @Kristy, definitely let me know. :-)
I am gonna attempt to make this - hope it turns out well... Btw, what is Cilantro in Urdu/Hindi?
http://twitter.com/#!/nubeals/status/59593483689799680
@Nabeel - cilantro is 'dhaniya' in Hindi.
hey great recipe helpd me win my boyfriend,s heart....
@Anonymous - I'm always happy to help when it comes to heart matters. :-) I wonder what recipe will get you a proposal. lol.
Thank u for a simple yet delicious dish. I tried it for dinner and it came very well. Keep posting punjabi dishes. I love them a lot.
@Shreesudha - glad you enjoyed it. Will work on some more Punjabi recipes. :-)
you have a major error in your recipe by adding the tomatoes beforehand i had to spend more the 25 minutes boiling the potatoes!
@Anonymous - sorry that you spent more than 25 minutes boiling the potatoes. I suppose this depends on pot/stove maybe? Did you add the water and cover with a lid? How many minutes did it take you? This wasn't an error though, it did take 25 minutes and based on the feedback of this recipe, I'm sure it did for others, 5 minutes more or less. please let me know.
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