Tofu Peanut Bhel is made with sauteed tofu, dry roasted peanuts, lots of veggies, spices, and chutneys. It's a healthier version of the classic Bhel Puri.
I love Chaat, any form of chaat. It's a must-order at any Desi fast-food along with Pav Bhaji. The best way to enjoy chaat is to split it since it's packed with unhealthy fats and calories.
For my recipe, I made Tofu Peanut Bhel which is a healthier version of Bhel Puri.
What is Tofu Peanut Bhel?
Tofu Peanut Bhel is a high protein chaat and a healthier version of Bhel Puri, and so it's made without the fried stuff. For this recipe, I sauteed tofu and dry roasted peanuts for some crunch. Tofu and peanuts are tossed with veggies with aromatic spices along with cilantro and tamarind chutneys.
How do I make healthier Bhel Puri?
Well, swap out all the fried stuff for a healthier option such as tofu. In the past, I've used quinoa to make Quinoa Bhel which works really well, but for more protein, I decided to use tofu this time around.
In this recipe, I did use sev, but feel free to skip it for a reduced-calorie meal. Additionally, you may add pomegranate for some extra crunch and color.
Besides tofu, what other protein options can I add?
- Chickpeas
- Black Beans (kale chane)
- Quinoa - a high protein carb. Check out my Quinoa Bhel recipe.
Can I make this recipe vegan, gluten-free?
This recipe is already vegan and gluten-free.
Tips on making Tofu Peanut Bhel:
- Press and saute the tofu until golden brown. Make sure is slightly crispy.
- Dry roast the peanuts.
- Chop the veggies.
- Make the cilantro chutney or use store-bought. I buy the Tamarind Date Chutney.
- Assemble.
Ingredients you’ll need for Tofu Peanut Bhel:
Tofu: Go for extra-firm tofu, firm if you can't find extra-firm. Make sure you press the tofu to remove the excess water. Saute the tofu until golden brown and crispy.
Peanuts: Use unsalted peanuts which I picked up from the Desi store.
Cilantro Chutney: Homemade Cilantro Chutney always tastes the best and I have a recipe on the blog for you guys.
Tamarind Date Chutney: I just use store-bought Tamarind Date Chutney. You can find it in the refrigerated section at your local Desi store.
Veggies: Red Onions, Tomatoes, Green Bell Pepper. Finely chop all the veggies for the best flavor.
Corn: I use frozen corn that I run until warm/hot water. Drain it before adding it to your bhel.
Lemon Juice: Freshly squeezed lemon juice.
Spices: Salt, Chat Masala, Red Chili Powder, Kala Jeera (roasted cumin) - you may use regular ground cumin as well.
Kashmiri Red Chili Powder: This will be used for garnish at the end. Kashmiri Red Chili Powder is essentially paprika - all the color without the spice.
Cilantro: Garnish with some fresh cilantro leaves.
Bhujia Sev: I just used Haldiram's Bhujia Sev, or you can omit for a healthier option.
Tofu Peanut Bhel is:
Delicious
Nutritious
Versatile
Healthy-ish
Great Source of Protein
Vegan
Gluten-free
How to make Tofu Peanut Bhel recipe step by step?
Prep
1. Begin by pressing the tofu - this will remove all the excess water. This process will take about 30 minutes.
2. In the meantime, roast the peanuts for a few minutes on medium heat until a little brown. Remove from stove and set aside.
3. Chop the onions, tomatoes, and green peppers. Run some frozen corn under warm water and drain. Set aside.
4. Go ahead and make the Cilantro Chutney (recipe on my site) or you can use store-bought.
Saute Tofu
1. Once the tofu is pressed, go ahead and slice it.
2. And now form little cubes.
3. Heat up a nonstick pan on medium heat, once hot, add oil followed by the cubed tofu.
4. Cook for about 10-15 minutes until crispy and golden-brown. Stir occasionally.
Assemble
1. Add cooked tofu to a mixing bowl.
2. Add onions, green peppers, tomatoes, and corn.
3. Now add the spices - chat masala, red chili powder, kala jeera (roasted cumin powder), and a little salt. Mix well.
4. Add tamarind and green chutneys. Mix.
5. Add peanuts and cilantro. Mix.
6. Top with sev and some more red chili powder as garnish.
Pin & Enjoy!
More Tofu Recipes!
- Chili Tofu
- Tandoori Tofu Tacos
- Tofu Thai Red Curry
- Drunken Noodles
- Tofu Lettuce Wraps
- Tofu Sushi Bowl
Tofu Peanut Bhel
Vegan, Gluten-free, Healthy-ishEquipment
Video
Ingredients
saute tofu
- 14 ounces organic extra-firm tofu
- 1 tablespoon avocado oil
for tofu peanut bhel
- ½ cup unsalted peanuts, roasted
- ½ cup red onions, chopped
- ½ cup green bell peppers, chopped
- ½ cup tomatoes, chopped
- ½ cup frozen corn, run under hot water
- 2 tablespoon cilantro chutney
- 2 tablespoon tamarind chutney
- 1-2 tablespoon lemon juice
- 1 teaspoon chat masala
- 1 teaspoon kala jeera, roasted cumin, or cumin powder
- ½ teaspoon red chili powder
- salt to taste
for garnish
- ¼ cup sev
- Kashmiri red chili powder for color
Instructions
Prep
- Begin by pressing the tofu - this will remove all the excess water. This process will take about 30 minutes.
- In the meantime, roast the peanuts for a few minutes on medium heat until a little brown. Remove from stove and set aside.
- Chop the onions, tomatoes, and green peppers. Run some frozen corn under warm water and drain. Set aside.
- Go ahead and make the Cilantro Chutney (recipe on my site) or you can use store-bought.
Saute Tofu
- Once the tofu is pressed, go ahead and slice it.
- And now form little cubes.
- Heat up a nonstick pan on medium heat, once hot, add oil followed by the cubed tofu.
- Cook for about 10-15 minutes until crispy and golden-brown. Stir occasionally.
Assemble
- Add cooked tofu to a mixing bowl.
- Add onions, green peppers, tomatoes, and corn.
- Now add the spices - chat masala, red chili powder, kala jeera (roasted cumin powder), and a little salt. Mix well.
- Add tamarind and green chutneys. Mix.
- Add peanuts and cilantro. Mix.
- Top with sev and some more red chili powder as garnish.
Vrushali says
So yummy and filled with so much protein! Super vegetarian friendly recipe
honeywhatscooking says
Thanks Vrushali. So glad you liked it. 🙂