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November 5, 2009 1 Comment

Fruit Chat

Fruit Chat is extremely popular all across India.  In general, Indians (like myself) love to add spices to anything they eat, including fruits.  Fruit Chat has a sweet and sour combination, it hits the spot.  In my opinion, apples, bananas, and pears taste the best, however feel free to experiment with other fruits.  I often make this as a dinner substitute when my husband and I are “trying” to be healthy after a weekend full of guilty food pleasures.  Try this, you will love it!
NUTRITION: Apples are a good source of fiber and vitamin C. 
Bananas are a very good source of Vitamin B6.  They also contain fiber, vitamin C, and potassium.
Lastly, this dish is fat free.
INGREDIENTS (per serving):
  • Banana – 1 large (sliced)   
  • Apple – 1 (cubed)   
  • Lime – Juice of 1/2 a lime   
  • Chat Masala – 1 tsp (more or less)
DIRECTIONS:
1. Here are the fruits you will need.
2. Slice the banana.
3. Cube the apples.
4. Combine the fruits in a bowl and juice 1/2 a lime.
5. Add Chat Masala and toss.  Delicious and fat free.  How long did that take?  🙂
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  1. anon says

    November 8, 2009 at 8:46 PM

    I love all the changes to the site!!! The "Search by Nutrition" thing is awesome!!

    Reply

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A foodie who is passionate about living a healthy-ish lifestyle, cooking, and traveling. You'll find a mix of everything here and lots of seasonal content. I moved from Jersey City leaving behind my family & friends to beautiful Southern California for love. I'm adjusting to the laid-back SoCal lifestyle and learning a lot about myself along the way. Come join me on a soul searching journey and I'll tell YOU "what's cooking" through my love for food, fashion, and travel.

ZUCCHINI ONION TOMATO GOAT CHEESE LAVASH PIZZA. Th ZUCCHINI ONION TOMATO GOAT CHEESE LAVASH PIZZA. The secret ingredient: “goat cheese.” 
For someone who hated goat cheese for so long, I started loving it later in life. Goat cheese adds so much flavor and depth to any pizza. A must try!!!

NUTRITION PER SQUARE: [ 98 calories. 6g protein. 2g fiber. ]

✅ Full Recipe: Link in Bio!
OR
Search [ honey what’s cooking zucchini goat cheese pizza ]

✅ Follow @honeywhatscooking for more recipes!

#lavashbread #lavashpizza #zucchinipizza #goatcheesepizza #quickpizza
Made this trip to NJ for one person only - my mom! Made this trip to NJ for one person only - my mom! She was missing Krish a lot so this trip was mainly for her to spend quality time with him. We left with beautiful memories. Missing home and especially these moments seeing mom and Krish together. Until our next trip. ❤️

#newjersey #missinghome #family #nani #reelskarofeelkaro #reelsitfeelsit
HIGH PROTEIN BHEL WITH TOFU & PEANUTS! Tofu Peanut HIGH PROTEIN BHEL WITH TOFU & PEANUTS! Tofu Peanut Bhel is super easy to make + vegan, delicious, and healthy! 14 grams of protein per serving.

✔️ RECIPE:

➡️ saute tofu
14 ounces organic extra-firm tofu, press & cube
1 tbsp avocado oil
➡️ for tofu peanut bhel
1/2 cup unsalted peanuts roasted
1/2 cup red onions chopped
1/2 cup green bell peppers chopped
1/2 cup tomatoes chopped
1/2 cup frozen organic corn run under hot water
2 tbsp cilantro chutney
2 tbsp tamarind chutney, store-bought
1-2 tbsp lemon juice
1-2 tsp chat masala
1 tsp cumin powder
1/2 tsp red chili powder
salt to taste
➡️ for garnish
1/4 cup sev

Sauté tofu. Dry roast peanuts. Mix all ingredients. Enjoy!

✅ Full recipe: Link in bio OR search [ honey what’s cooking tofu peanut bhel ]

✅ Follow @honeywhatscooking for more recipes!

#bhel #healthybhel #healthyindianfood #indianfood #indianstreetfood #cookingreels #foodreels #reelskarofeelkaro #reelsitfeelsit #veganindian
INDO-MEX OIL-FREE SALAD - Bean Corn Avocado Kachum INDO-MEX OIL-FREE SALAD - Bean Corn Avocado Kachumber Salad. A delicious Mexican spin on the classic Kachumber Salad. Enjoy as a meal or side. This salad is healthy, delicious, and nutritious!

➡️ NUTRITION [ 255 calories. 10g protein. 14g fiber ]

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15 ounces canned organic black beans, rinsed & drained
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1 tbsp chat masala, I like MDH
1 tsp red chili powder, or cayenne pepper
1/2 tsp salt add more if needed
1/4 cup lime juice freshly squeezed
1 large avocado diced
1/2 cup cilantro chopped

Mix well and enjoy!

✅ Full Recipe: Link in bio OR search [ honey what’s cooking bean corn kachumber salad ]

✅ Follow @honeywhatscooking for more recipes!

#cleaneating #indianfood #indiansalad #kachumbersalad #indomex #indianfusionfood #nocooking #indiareels
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My favorite kind of muffin - ONE BOWL BLUEBERRY 🫐 MUFFINS made with melted butter, fresh blueberries, and more! Super simple to make! Finish these off with some salted butter on top and they’re just scrumptious. Hope you give it a try with your morning joe ☕️

RECIPE:

➡️ Dry Ingredients
1 1/2 cups all-purpose flour
2 tsp baking powder
1/2 tsp salt
➡️ Wet Ingredients
6 tbsp unsalted butter, melted
1/2 cup + 2 tbsp organic cane sugar
1 @vitalfarms organic egg
1 teaspoon vanilla extract
1/4 cup whole milk
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➡️ once baked, split muffin in half & spread @kerrygoldusa salted butter. Divine!

✅ Full Recipe: Link in bio!
OR
Google [ honey what’s cooking blueberry muffins ]

✅ Follow @honeywhatscooking for more recipes!

#blueberrymuffins #muffins #summerrecipes #weekendbaking #weekendbrunch #recipereels #bakingreels #bakingvideo
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