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Delicious Baked Buffalo Cauliflower Wings appetizer that is vegan, paleo, and gluten-free. They are perfect for Game Day!
Baked Buffalo Cauliflower Wings (vegan, paleo, gluten-free)

My husband said I have too many pictures of him and me on my IG Feed, hence I’m posting a recipe before the Super Bowl. So here I am in Cabo working on my second job.

For your Game Day… here are Baked Buffalo Cauliflower Wings with a slight twist of Indian spices. These wings are vegan, paleo-approved ana gluten-free. In order to make them paleo, you’ll need a sauce that’s paleo-approved. I love Noble Made Medium Buffalo Sauce which is found at Whole Foods.

The wings are super easy to make and twice baked. Once done, serve with ranch or blue cheese dressing along with side carrots and celery! Enjoy!
Baked Buffalo Cauliflower Wings (vegan, paleo, gluten-free)

Baked Buffalo Cauliflower Wings are:

vegan
paleo
gluten-free
spicy
packed with flavor
healthy-ish appetizer
perfect for Game Day
Baked Buffalo Cauliflower Wings (vegan, paleo, gluten-free)

how to make baked buffalo cauliflower wings step by step?

Prep

1. Preheat oven to 425 degrees.
2. Cut the cauliflower into florets.
3. Prepare a batter with all the batter spices for cauliflower. Mix well.
4. Dip a few florets at a time into the batter and coat well.

Bake & Prepare Wing Sauce

1. Line a baking tray with parchment paper and line the dipped florets onto the baking tray. Place into the oven for 20 minutes.
2. Remove from the oven and this is what you should have.

3. In a pot, heat up wing sauce and butter on medium heat. Once the sauce is heated through (about 5 minutes), turn off the gas.
4. Place the baked florets into the pot and coat well with wing sauce.
5. Place the coated florets back onto the baking sheet. Place into the oven for another 20 minutes at 425 degrees.
6. Once done, this is what you should have.

7. Take a little more buffalo sauce… about 2 tbsp.
12. Brush the top of the baked florets.
13. Garnish with scallions. Serve with ranch or blue cheese dressing along with carrots and celery. Enjoy!


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5 from 2 votes

Baked Buffalo Cauliflower Wings

By: Nisha
Delicious Baked Buffalo Cauliflower Wings appetizer that is vegan, paleo, and gluten-free. They are perfect for Game Day!
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4 servings

Ingredients 

batter spices for cauliflower

  • 1 head cauliflower, cut into florets
  • 1/2 cup almond flour
  • 3/4 cup water
  • 1/4 tsp turmeric powder
  • 1/2 tsp paprika
  • 1/2 tsp coriander powder
  • 1/2 tsp cumin powder
  • 2 tsp garlic powder
  • 1/2 tsp salt

prepare buffalo sauce

  • 1 cup medium buffalo sauce, I like Noble Made
  • 1 tbsp grass-fed butter, I like KerryGold

garnish

  • 2 tbsp medium buffalo sauce, brushed
  • sprinkle of scallions, chopped
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Instructions 

Prep

  • Preheat oven to 425 degrees.
  • Cut the cauliflower into florets.
  • Prepare a batter with all the batter spices for cauliflower. Mix well.
  • Dip a few florets at a time into the batter and coat well.

Bake & Prepare Wing Sauce

  • Line a baking tray with parchment paper and line the dipped florets onto the baking tray. Place into the oven for 20 minutes.
  • Remove from the oven and this is what you should have.
  • In a pot, heat up wing sauce and butter on medium heat. Once the sauce is heated through (about 5 minutes), turn off the gas.
  • Place the baked florets into the pot and coat well with wing sauce.
  • Place the coated florets back onto the baking sheet. Place into the oven for another 20 minutes at 425 degrees.
  • Once done, this is what you should have.
  • Take a little more buffalo sauce... about 2 tbsp.
  • Brush the top of the baked florets.
  • Serve with ranch or blue cheese dressing along with carrots and celery. Enjoy!

Nutrition

Calories: 147kcal | Carbohydrates: 12g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 2440mg | Potassium: 461mg | Fiber: 5g | Sugar: 3g | Vitamin A: 148IU | Vitamin C: 70mg | Calcium: 69mg | Iron: 1mg

Additional Info

Course: Appetizer
Cuisine: American
Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking!

Hi, I'm Nisha!

I'm a foodie who is passionate about healthy-ish living and mindful eating. You'll find a bit of everything here. I use mostly organic real ingredients and incorporate seasonal produce in my cooking. I believe food is medicine. Join me on this soul-searching journey as I share my love for good food, and I hope I inspire you to eat better somewhere along the way.


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5 from 2 votes

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