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February 1, 2020 4 Comments

Baked Buffalo Cauliflower Wings (vegan, paleo, gluten-free)

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Delicious Baked Buffalo Cauliflower Wings appetizer that is vegan, paleo, and gluten-free. They are perfect for Game Day!
Baked Buffalo Cauliflower Wings (vegan, paleo, gluten-free)

My husband said I have too many pictures of him and me on my IG Feed, hence I’m posting a recipe before the Super Bowl. So here I am in Cabo working on my second job.

For your Game Day… here are Baked Buffalo Cauliflower Wings with a slight twist of Indian spices. These wings are vegan, paleo-approved ana gluten-free. In order to make them paleo, you’ll need a sauce that’s paleo-approved. I love Noble Made Medium Buffalo Sauce which is found at Whole Foods.

The wings are super easy to make and twice baked. Once done, serve with ranch or blue cheese dressing along with side carrots and celery! Enjoy!
Baked Buffalo Cauliflower Wings (vegan, paleo, gluten-free)

Baked Buffalo Cauliflower Wings are:

vegan
paleo
gluten-free
spicy
packed with flavor
healthy-ish appetizer
perfect for Game Day
Baked Buffalo Cauliflower Wings (vegan, paleo, gluten-free)

how to make baked buffalo cauliflower wings step by step?

Prep

1. Preheat oven to 425 degrees.
2. Cut the cauliflower into florets.
3. Prepare a batter with all the batter spices for cauliflower. Mix well.
4. Dip a few florets at a time into the batter and coat well.

Bake & Prepare Wing Sauce

1. Line a baking tray with parchment paper and line the dipped florets onto the baking tray. Place into the oven for 20 minutes.
2. Remove from the oven and this is what you should have.

3. In a pot, heat up wing sauce and butter on medium heat. Once the sauce is heated through (about 5 minutes), turn off the gas.
4. Place the baked florets into the pot and coat well with wing sauce.
5. Place the coated florets back onto the baking sheet. Place into the oven for another 20 minutes at 425 degrees.
6. Once done, this is what you should have.

7. Take a little more buffalo sauce… about 2 tbsp.
12. Brush the top of the baked florets.
13. Garnish with scallions. Serve with ranch or blue cheese dressing along with carrots and celery. Enjoy!


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Baked Buffalo Cauliflower Wings

Delicious Baked Buffalo Cauliflower Wings appetizer that is vegan, paleo, and gluten-free. They are perfect for Game Day!
5 from 2 votes
Prep Time20 mins
Cook Time40 mins
Course Appetizer
Cuisine American
Servings: 4 servings
Calories:
Author: Nisha

Ingredients

batter spices for cauliflower

  • 1 head cauliflower, cut into florets
  • 1/2 cup almond flour
  • 3/4 cup water
  • 1/4 tsp turmeric powder
  • 1/2 tsp paprika
  • 1/2 tsp coriander powder
  • 1/2 tsp cumin powder
  • 2 tsp garlic powder
  • 1/2 tsp salt

prepare buffalo sauce

  • 1 cup medium buffalo sauce I like Noble Made
  • 1 tbsp grass-fed butter I like KerryGold

garnish

  • 2 tbsp medium buffalo sauce, brushed
  • sprinkle of scallions, chopped

Instructions

Prep

  • Preheat oven to 425 degrees.
  • Cut the cauliflower into florets.
  • Prepare a batter with all the batter spices for cauliflower. Mix well.
  • Dip a few florets at a time into the batter and coat well.

Bake & Prepare Wing Sauce

  • Line a baking tray with parchment paper and line the dipped florets onto the baking tray. Place into the oven for 20 minutes.
  • Remove from the oven and this is what you should have.
  • In a pot, heat up wing sauce and butter on medium heat. Once the sauce is heated through (about 5 minutes), turn off the gas.
  • Place the baked florets into the pot and coat well with wing sauce.
  • Place the coated florets back onto the baking sheet. Place into the oven for another 20 minutes at 425 degrees.
  • Once done, this is what you should have.
  • Take a little more buffalo sauce... about 2 tbsp.
  • Brush the top of the baked florets.
  • Serve with ranch or blue cheese dressing along with carrots and celery. Enjoy!

Notes

 

DID YOU MAKE IT?

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Previous Post: « Vegetable Thai Green Curry (gluten-free, vegan option)
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Reader Interactions

Comments

  1. Sonia says

    February 2, 2020 at 7:03 PM

    5 stars
    Made this for a Super Bowl party and it was a hit!! Great vegetarian/vegan option. 🙂

    Reply
  2. Jhiane says

    February 2, 2020 at 9:11 PM

    5 stars
    Such a great ?? recipe for super bowl . Love that it’s vegan and healthy

    Reply
  3. Tara Horton says

    September 25, 2021 at 1:33 AM

    Could you make these without sauce? Would you cook them 40 minutes if so?

    Reply
    • honeywhatscooking says

      September 26, 2021 at 2:02 AM

      Yes, you can. It may be a little try so I would add a tablespoon of oil.

      Reply

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A foodie who is passionate about living a healthy-ish lifestyle, cooking, and traveling. You'll find a mix of everything here and lots of seasonal content. I moved from Jersey City leaving behind my family & friends to beautiful Southern California for love. I'm adjusting to the laid-back SoCal lifestyle and learning a lot about myself along the way. Come join me on a soul searching journey and I'll tell YOU "what's cooking" through my love for food, fashion, and travel.

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