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    Home » Recipes » Recipes

    Published: Feb 1, 2020 · Modified: Feb 12, 2023 by Nisha · This post may contain affiliate links · 6 Comments

    Baked Buffalo Cauliflower Wings (vegan, paleo, gluten-free)

    Jump to Recipe

    Delicious Baked Buffalo Cauliflower Wings appetizer that is vegan, paleo, and gluten-free. They are perfect for Game Day!
    Baked Buffalo Cauliflower Wings (vegan, paleo, gluten-free)

    My husband said I have too many pictures of him and me on my IG Feed, hence I'm posting a recipe before the Super Bowl. So here I am in Cabo working on my second job.

    For your Game Day... here are Baked Buffalo Cauliflower Wings with a slight twist of Indian spices. These wings are vegan, paleo-approved ana gluten-free. In order to make them paleo, you'll need a sauce that's paleo-approved. I love Noble Made Medium Buffalo Sauce which is found at Whole Foods.

    The wings are super easy to make and twice baked. Once done, serve with ranch or blue cheese dressing along with side carrots and celery! Enjoy!
    Baked Buffalo Cauliflower Wings (vegan, paleo, gluten-free)

    Baked Buffalo Cauliflower Wings are:

    vegan
    paleo
    gluten-free
    spicy
    packed with flavor
    healthy-ish appetizer
    perfect for Game Day
    Baked Buffalo Cauliflower Wings (vegan, paleo, gluten-free)

    how to make baked buffalo cauliflower wings step by step?

    Prep

    1. Preheat oven to 425 degrees.
    2. Cut the cauliflower into florets.
    3. Prepare a batter with all the batter spices for cauliflower. Mix well.
    4. Dip a few florets at a time into the batter and coat well.

    Bake & Prepare Wing Sauce

    1. Line a baking tray with parchment paper and line the dipped florets onto the baking tray. Place into the oven for 20 minutes.
    2. Remove from the oven and this is what you should have.

    3. In a pot, heat up wing sauce and butter on medium heat. Once the sauce is heated through (about 5 minutes), turn off the gas.
    4. Place the baked florets into the pot and coat well with wing sauce.
    5. Place the coated florets back onto the baking sheet. Place into the oven for another 20 minutes at 425 degrees.
    6. Once done, this is what you should have.

    7. Take a little more buffalo sauce... about 2 tbsp.
    12. Brush the top of the baked florets.
    13. Garnish with scallions. Serve with ranch or blue cheese dressing along with carrots and celery. Enjoy!


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    📖 Recipe Card

    Baked Buffalo Cauliflower Wings

    5 from 2 votes
    By: Nisha
    Delicious Baked Buffalo Cauliflower Wings appetizer that is vegan, paleo, and gluten-free. They are perfect for Game Day!
    Prep Time 20 minutes mins
    Cook Time 40 minutes mins
    Total Time 1 hour hr
    Servings 4 servings
    Calories 147 kcal
    SaveSaved! Pin Print

    Ingredients
      

    batter spices for cauliflower

    • 1 head cauliflower, cut into florets
    • ½ cup almond flour
    • ¾ cup water
    • ¼ teaspoon turmeric powder
    • ½ teaspoon paprika
    • ½ teaspoon coriander powder
    • ½ teaspoon cumin powder
    • 2 teaspoon garlic powder
    • ½ teaspoon salt

    prepare buffalo sauce

    • 1 cup medium buffalo sauce I like Noble Made
    • 1 tablespoon grass-fed butter I like KerryGold

    garnish

    • 2 tbsp medium buffalo sauce, brushed
    • sprinkle of scallions, chopped

    Instructions
     

    Prep

    • Preheat oven to 425 degrees.
    • Cut the cauliflower into florets.
    • Prepare a batter with all the batter spices for cauliflower. Mix well.
    • Dip a few florets at a time into the batter and coat well.

    Bake & Prepare Wing Sauce

    • Line a baking tray with parchment paper and line the dipped florets onto the baking tray. Place into the oven for 20 minutes.
    • Remove from the oven and this is what you should have.
    • In a pot, heat up wing sauce and butter on medium heat. Once the sauce is heated through (about 5 minutes), turn off the gas.
    • Place the baked florets into the pot and coat well with wing sauce.
    • Place the coated florets back onto the baking sheet. Place into the oven for another 20 minutes at 425 degrees.
    • Once done, this is what you should have.
    • Take a little more buffalo sauce... about 2 tbsp.
    • Brush the top of the baked florets.
    • Serve with ranch or blue cheese dressing along with carrots and celery. Enjoy!

    Nutrition

    Calories: 147kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 1gSodium: 2440mgPotassium: 461mgFiber: 5gSugar: 3gVitamin A: 148IUVitamin C: 70mgCalcium: 69mgIron: 1mg
    Course Appetizer
    Cuisine American
    Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking!
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    29 shares

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    1. Amara says

      February 12, 2023 at 4:46 am

      What could you use instead of almond flour? We have wheat and nut allergies

      Reply
      • honeywhatscooking says

        February 12, 2023 at 1:34 pm

        Hi Amara.. could you do coconut flour or even cornstarch/arrowroot powder?

        Reply
    2. Tara Horton says

      September 25, 2021 at 1:33 am

      Could you make these without sauce? Would you cook them 40 minutes if so?

      Reply
      • honeywhatscooking says

        September 26, 2021 at 2:02 am

        Yes, you can. It may be a little try so I would add a tablespoon of oil.

        Reply
    3. Jhiane says

      February 02, 2020 at 9:11 pm

      5 stars
      Such a great ?? recipe for super bowl . Love that it’s vegan and healthy

      Reply
    4. Sonia says

      February 02, 2020 at 7:03 pm

      5 stars
      Made this for a Super Bowl party and it was a hit!! Great vegetarian/vegan option. 🙂

      Reply

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    Nisha Side Image

    Hi, I'm Nisha! I'm a foodie who is passionate about healthy-ish living and mindful eating. You'll find a little bit of everything here. I use mostly organic real ingredients and incorporate seasonal produce in my cooking. I believe food is medicine. Come join me on this soul-searching journey as I share my love for good food, and I hope somewhere along the way, I inspire you to eat better.

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