Baked Buffalo Cauliflower Wings
Delicious Baked Buffalo Cauliflower Wings appetizer that is vegan, paleo, and gluten-free. They are perfect for Game Day!
Servings: 4 servings
Ingredients
batter spices for cauliflower
- 1 head cauliflower, cut into florets
- 1/2 cup almond flour
- 3/4 cup water
- 1/4 tsp turmeric powder
- 1/2 tsp paprika
- 1/2 tsp coriander powder
- 1/2 tsp cumin powder
- 2 tsp garlic powder
- 1/2 tsp salt
prepare buffalo sauce
- 1 cup medium buffalo sauce I like Noble Made
- 1 tbsp grass-fed butter I like KerryGold
garnish
- 2 tbsp medium buffalo sauce, brushed
- sprinkle of scallions, chopped
Instructions
Prep
- Preheat oven to 425 degrees.
- Cut the cauliflower into florets.
- Prepare a batter with all the batter spices for cauliflower. Mix well.
- Dip a few florets at a time into the batter and coat well.
Bake & Prepare Wing Sauce
- Line a baking tray with parchment paper and line the dipped florets onto the baking tray. Place into the oven for 20 minutes.
- Remove from the oven and this is what you should have.
- In a pot, heat up wing sauce and butter on medium heat. Once the sauce is heated through (about 5 minutes), turn off the gas.
- Place the baked florets into the pot and coat well with wing sauce.
- Place the coated florets back onto the baking sheet. Place into the oven for another 20 minutes at 425 degrees.
- Once done, this is what you should have.
- Take a little more buffalo sauce... about 2 tbsp.
- Brush the top of the baked florets.
- Serve with ranch or blue cheese dressing along with carrots and celery. Enjoy!
Nutrition
Calories: 147kcal | Carbohydrates: 12g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 2440mg | Potassium: 461mg | Fiber: 5g | Sugar: 3g | Vitamin A: 148IU | Vitamin C: 70mg | Calcium: 69mg | Iron: 1mg