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    Home » Recipes » Cooking Style » 10 Ingredients or less

    Posted on: Feb 19, 2021 · This post may contain affiliate links ·

    Vegetarian Spaghetti Puttanesca (Vegan option, GF option)

    64 shares
    Jump to Recipe

    A light and delicious bowl of garlicky Vegetarian Spaghetti Puttanesca prepared with capers and olives. This dish does not consist of any anchovies.
    Vegetarian Spaghetti Puttanesca (Vegan option, GF option)

    I enjoyed my first glass of wine post-baby when I made this delicious and garlicky Vegetarian Spaghetti Puttanesca. It felt good drinking wine after so long, but I wasn't able to finish the entire glass. Haha. I guess I'll have to give motherhood some more time.

    Spaghetti Puttanesca is typically made with anchovies, however I am not a fan of anchovies and opted for a vegetarian pasta.
    Vegetarian Spaghetti Puttanesca (Vegan option, GF option)

    Can I make Spaghetti Puttanesca Vegan?

    Absolutely. This is one of the easiest dishes to make vegan as cheese isn't typically added to Spaghetti Puttanesca. I love the flavor Parmesan Cheese lends to this dish.
    Vegetarian Spaghetti Puttanesca (Vegan option, GF option)

    Can I make Spaghetti Puttanesca gluten-free?

    Yes! You can easily replace whole-wheat spaghetti with gluten-free spaghetti and you've got yourself a gluten-free meal. Super simple!
    Vegetarian Spaghetti Puttanesca (Vegan option, GF option)

    Spaghetti Puttanesca is:

    Simple and Delicious
    Flavorful
    Healthy-ish
    Made with Whole Wheat Pasta
    Vegetarian
    Vegan (skip the cheese on top)
    Gluten-Free option
    Vegetarian Spaghetti Puttanesca (Vegan option, GF option)

    How to make Spaghetti Puttanesca recipe step by step?

    Prep

    1. Heat up a pot of water to boil the pasta.
    2. Chop garlic, kalamata olives, and onion. Set aside capers.

    Cook

    1. Heat up a large pan on medium heat, once hot, add olive oil followed by crushed red pepper. Once the chili flakes sizzle after about 30 seconds...
    2. Add the garlic and onions. Cook for about 5 minutes until the onions soften.
    3. Add capers and olives. Stir.
    4. Immediately add the white wine and scrape off any bits at the bottom of the pan. Cook for 2 minutes.

    5. Now add the crushed tomatoes. San Marzano tomatoes would taste amazing in here.
    6. Stir well. Season with salt and black pepper. Cover with a lid and cook for 10 minutes on low heat.
    7. In the meantime, cook the pasta and follow the instructions on the package. I love using whole-wheat pasta.
    8. Once 10 minutes are up, your sauce should be ready.

    9. Add the spaghetti to the sauce.
    10. Add 1 cup of pasta water, add more later if need be.
    11. Top with fresh parsley. Toss well.
    12. Garnish with parmesan cheese and more parsley if desired.

    How to serve?

    1. Add more parmesan cheese to a bowl.
    2. Add pasta.
    3. Coat well. The cheese will stick to the pasta and it tastes sooooo good!

     

    Pin for later!
    Vegetarian Spaghetti Puttanesca (Vegan option, GF option)

     

    More Pasta Recipes!

    • Mushroom Spaghetti
    • Spaghetti al Pomodoro
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    • Spaghetti Vegetarian Quinoa Meatballs
    • Truffle Butter Mushroom Pappardelle

     

    Spaghetti Puttanesca

    Vegetarian, Vegan option, Gluten-Free option
    A light and delicious bowl of garlicky Vegetarian Spaghetti Puttanesca prepared with capers and olives. This dish does not consist of any anchovies.
    5 from 2 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Italian
    Servings: 4 servings
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Calories: 627kcal
    Author: Nisha

    Equipment

    • All Clad 12" Pan

    Ingredients

    • 3 tablespoon olive oil
    • 2 teaspoon crushed red pepper
    • 10 cloves garlic, chopped
    • 1 large onion, chopped
    • 4 tablespoon capers
    • ½ cup olives
    • ½ cup white wine, Pinot Grigio or Chardonnay works
    • 28 ounces crushed tomato
    • 1 pound whole-wheat spaghetti, or gluten-free spaghetti
    • 1 cup pasta water
    • ½ cup parsley, chopped
    • 1 cup or more reserved pasta water

    for garnish

    • to taste parmesan cheese, freshly grated
    • sprinkle parsley, chopped

    Instructions

    Prep

    • Heat up a pot of water to boil the pasta.
    • Chop garlic, kalamata olives, and onion. Set aside capers.

    Cook

    • Heat up a large pan on medium heat, once hot, add olive oil followed by crushed red pepper. Once the chili flakes sizzle after about 30 seconds...
    • Add the garlic and onions. Cook for about 5 minutes until the onions soften.
    • Add capers and olives. Stir.
    • Immediately add the white wine and scrape off any bits at the bottom of the pan. Cook for 2 minutes.
    • Now add the crushed tomatoes. San Marzano tomatoes would taste amazing in here.
    • Stir well. Season with salt and black pepper. Cover with a lid and cook for 10 minutes on low heat.
    • In the meantime, cook the pasta and follow the instructions on the package. I love using whole-wheat pasta.
    • Once 10 minutes are up, your sauce should be ready.
    • Add the spaghetti to the sauce.
    • Add 1 cup of pasta water, add more later if need be.
    • Top with fresh parsley. Toss well.
    • Garnish with parmesan cheese and more parsley if desired.

    How to serve?

    • Add more parmesan cheese to a bowl.
    • Add pasta.
    • Coat well. The cheese will stick to the pasta and it tastes sooooo good!

    Notes

    Vegan option: skip the parmesan cheese.
    Gluten-Free option: replace whole-wheat pasta with gluten-free pasta.

    Nutrition

    Calories: 627kcalCarbohydrates: 107gProtein: 21gFat: 16gSaturated Fat: 2gSodium: 785mgPotassium: 982mgFiber: 6gSugar: 11gVitamin A: 1433IUVitamin C: 32mgCalcium: 162mgIron: 8mg
    Keyword Pasta, Spaghetti, Wine Sauce
    Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking!
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    64 shares

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      Recipe Rating




    1. Sheila says

      April 12, 2021 at 2:24 am

      5 stars
      Vegetarian Spaghetti Puttanesca recipe was amazing

      Reply
    2. Umang Popli says

      December 29, 2021 at 3:02 am

      5 stars
      Excellent Puttanesca!

      Reply
      • honeywhatscooking says

        December 29, 2021 at 1:03 pm

        Thanks Umang. I'm so glad you enjoyed it. xoxo

        Reply

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    Hi, I'm Nisha! I'm a foodie who is passionate about healthy-ish living and mindful eating. You'll find a little bit of everything here. I use mostly organic real ingredients and incorporate seasonal produce in my cooking. I believe food is medicine. Come join me on this soul-searching journey as I share my love for good food, and I hope somewhere along the way, I inspire you to eat better.

    More about me →


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