• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Recipes
  • Travel
  • Lifestyle
  • Shop
  • About
    • Contact
    • Press

Honey, Whats Cooking logo

October 15, 2013 26 Comments

Tabouli Baba Ghanoush Pita Bowl

One afternoon at my gym, I decided to take a “Hard Bodies” class… I figured it would involve lifting free weights slowly, just like a similar “Hard Bodies” class I had attended in the past.greek pita salad (10)


In walked a scruffy looking male instructor wearing a wife beater, tattoos all over, and well built.  He looked mean and tough.  As I glanced around the room, I noticed everyone was strong, toned, and ripped.  Instantly I knew, I was screwed.greek pita salad (1)

It was too late to chicken out so I decided I was going to be brave and give the class a chance, it would probably just be lifting weights slowly.  No biggie!  greek pita salad (2)

The instructor proceeded with the workout, without a warm-up, and didn’t bother to demonstrate anything.  Instead, he gave us instructions on what to do next as he paced around the room.  It was like a military style workout without a break.  Imagine this…
Arm Lifts w/weights… 1 2 3 4 5 6 7 8 9 10.  NEXT!
Jumping Jacks… 1 2 3 4 5 6 7 8 9 10.  NEXT!
Squats… 1 2 3 4 5 6 7 8 9 10.  NEXT!
Pushups.  1 2 3 4 5 6 7 8 9 10.  NEXT!greek pita salad (19)

Next thing I knew we had to climb up a bunch of stairs and then do laps around the gym.  O.M.G… I freakin’ thought I was going to D.I.E, a little overdramatic, but yes.  I couldn’t take it anymore.  I told myself the next time I had to run laps, I was going to exit the line.  greek pita salad (27)

And before I could run up the stairs for Round 2, I glibly grabbed my cell phone and keys, ran up the stairs, ran a lap around the gym, huffing and puffing, and I conveniently exited the gym.  In hindsight, the story is quite funny, at least my friend thought so when I told her.  LOL!greek pita salad (29)

Thus, when a “military style” Hard Bodies class is too much to handle, you have no choice but to eat healthy which is much, much easier, TRUST ME!  Try this amazing Greek Pita Bowl that can be made in just under 10 minutes.greek pita salad (24)


NUTRITION: Whole Wheat Pita Bread is an excellent source of Protein and Fiber.  Arugula is an excellent source of Vitamins A, C, & K, Calcium, and Iron.  Spinach is loaded with tons of nutrients. It is rich in Vitamins A, C, and K, and is an excellent source of Iron and Folic Acid. Spinach also contains small amounts of Omega 3 fatty acids.  Baba Ghanoush is a good source of Protein and Fiber, and contains healthy unsaturated fats.  Tabouli is a good source of Vitamins C, Folic Acid, and Iron.

INGREDIENTS:

  • Whole Wheat Pita Bread – Baked
  • Arugula/Spinach Leaves – a bunch
  • Baba Ghanoush – 3 dollops or so  (I used Abraham’s Baba Ghanoush – low in fat/sodium)
  • Tabouli – 2 to 3 spoonfuls  (I used Abraham’s Tabouli – low in fat/sodium)
  • Lemon Juice – just a squeeze
  • Feta Cheese – to taste
  • Oregano – to taste
  • Black Pepper – to taste
  • Cayenne Pepper – to taste
  • Extra Virgin Olive Oil – 1/2 tbsp  (optional)



DIRECTIONS:
1. Bake a pita bread in the toaster.greek pita salad 039
2. Once done, slice into triangles.greek pita salad 042
3. Take a handful of leaves and put them in a bowl.

4. Top with pita triangles.  greek pita salad 043
5. Top with Baba Ghanoush, Tabouli, and Feta Cheese.  Squeeze of lemon.greek pita salad 045
6. Season with black pepper, oregano, and cayenne pepper.greek pita salad 046
7. Drizzle a little EVOO, if need be.  Serve immediately.greek pita salad 047

TELL ME: Have you ever taken a workout class that kicked your ass?  How did you handle it?



Recipes You Will Love:

Greek Spaghetti… Greek Goodness in a bowl. Pesto Hummus Tomato Tartine Healthy Chickpea Couscous Salad A 15 Minute Mexican-Greek Salad

Filed Under: Mediterranean, Recipes Tagged With: Recipes

Previous Post: « Friday’s Favorite Things – 10.11.13
Next Post: Friday’s Favorite Things – 10.18.13 »

Reader Interactions

Comments

  1. easyfoodsmith says

    October 15, 2013 at 7:12 am

    Wow! That's a bowl of yumminess and so much goodness in it. I could devour it in minutes without any help 😛

    Reply
    • honeywhatscooking says

      October 17, 2013 at 4:25 am

      Thanks.. it was really yummy!

      Reply
  2. Anne ~ Uni Homemaker says

    October 15, 2013 at 7:49 am

    Pita bowl? Sounds yummy! I can go a for a big bowl of it please! 🙂

    Reply
    • honeywhatscooking says

      October 17, 2013 at 4:25 am

      Thanks Anne.. really was. 🙂

      Reply
  3. Parita @ myinnershakti says

    October 15, 2013 at 11:16 am

    I love bowls/salads like this one – simple to make but so full of flavor! I would def. sprinkle some olives on top too 🙂

    And that story is too funny! As I was reading, I pictured it happening in my head. Haha! I have walked out of a class before but that was because too many people ended up joining and I felt like I was either going to hit someone or get hit myself…maybe both!

    Reply
    • honeywhatscooking says

      October 17, 2013 at 4:26 am

      Yup, olives would be a great touch… red onions and all.
      LOL! Glad you found the story funny P. You look pretty tough, I'm sure you would have survived the military style class.

      Reply
  4. Ashley @ Wishes and Dishes says

    October 15, 2013 at 9:04 pm

    This looks so good! And healthy, too!!

    Reply
    • honeywhatscooking says

      October 17, 2013 at 4:26 am

      Thanks Ashley.

      Reply
  5. Lauren says

    October 16, 2013 at 2:29 pm

    hahaha Nisha.. it's the effort that counts! At least you tried 🙂
    The Greek bowl looks delicious and so healthy!

    Reply
    • honeywhatscooking says

      October 17, 2013 at 4:26 am

      Truly is the effort, I lasted like 20 minutes, hell no was I gonna stay for 45 minutes. That's why I need to eat healthy. 🙂

      Reply
  6. Pam says

    October 16, 2013 at 4:15 pm

    It looks terrific!

    Reply
    • honeywhatscooking says

      October 17, 2013 at 4:27 am

      Thanks Pam.

      Reply
  7. Cathleen says

    October 17, 2013 at 1:40 am

    Oh my goodness, this looks SO good! I've never thought of putting pita in salad!

    Reply
    • honeywhatscooking says

      October 17, 2013 at 4:27 am

      Thanks Cathleen… yeah… just sorta winged it, needed some carbs in the salad. 🙂

      Reply
  8. Kiran @ KiranTarun.com says

    October 17, 2013 at 2:40 am

    That looks so good! I'd rather bolt out of that class and eat healthy 😀

    Reply
    • honeywhatscooking says

      October 17, 2013 at 4:27 am

      Lol.. yeah.. for that particular class, yes, otherwise some of these classes are pretty fun.

      Reply
  9. Joanne says

    October 17, 2013 at 11:22 am

    I always look around in a gym class to see what everyone else looks like to determine whether it's right for me lol. That sounds miserable though!

    Your tabouli pita bowl. Not miserable. In fact, the opposite!

    Reply
    • honeywhatscooking says

      October 18, 2013 at 8:14 pm

      Lol… me too Joanna. Based on how they look (in terms of strength), I sort of determine if I belong there or not. Thanks!

      Reply
  10. eatgood4life.blogspot.com says

    October 17, 2013 at 1:45 pm

    This looks super awesome. I wish I could have this right now. So healthy and refreshing. I have never thought of serving it in such a way but I like it. Let the bread soak in all the goodness underneath the salad 🙂 I have never taken a gym class that way but it does seem tough!!

    Reply
    • honeywhatscooking says

      October 18, 2013 at 8:15 pm

      THanks Miryam, really yummy. The bread is baked/toasted so it soaks in some of the goodness. The salad makes it much healthier. Yeah, I think the instructor was crazy!

      Reply
  11. Nisha says

    October 17, 2013 at 6:37 pm

    So funny, Nisha. I don't think I have been to ANY work out or yoga classes or any kind of gym training sessions in my life. Just cannot get myself to exercise. Just. Cannot. :-/

    P.S.: This pita bowl is a pretty good quick fix meal!

    Reply
    • honeywhatscooking says

      October 18, 2013 at 8:16 pm

      Thanks Nisha.. it's only fun going to the classes with a friend, but I usually just go to the gym for my own regular workout. I know it's hard to exercise, but with my love for food, I better do it else I'm in trouble. 🙂

      Reply
  12. Khushboo says

    October 17, 2013 at 7:23 pm

    Haha that story is hilarious- there have been many times I've attended a class and wanted to make a run for the exit ASAP! More than being difficult, this has happened in classes which are just too boring/unappealing for my liking like certain yoga classes (e.g. bikram). This dish has my name all over it…and is getting me excited for my trip to Dubai later on this year! I love Lebanese food all over the world but in Dubai? It just CAN'T be beat!

    Reply
    • honeywhatscooking says

      October 18, 2013 at 8:18 pm

      Thanks K.. glad you enjoyed it. I know, I ran out of the gym, couldn't take it anymore. I can't wait to try Labanese food in Dubai and some of the middle-eastern countries… I'm sure it's out of this world.

      Reply
  13. Cookie and Kate says

    October 22, 2013 at 4:16 am

    I would have ducked out of that class the minute I saw the instructor! Terrifying. I do love the sound of this pita bowl, though. So many of my favorite things piled into a bowl!

    Reply
    • honeywhatscooking says

      October 22, 2013 at 5:26 am

      Haha… I should have done that.. but at least I know better now. I still see him around the gym and I'm convinced he remembers me. Thanks.. hope you give this bowl a try.. so healthy too. 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar





Subscribe

Don't miss a single post!

Trending

  • Mexican Pizza Taco Bell (vegetarian)
  • World’s BEST Spaghetti RAO’s Homemade Marina...
  • Bombay Grilled Sandwich (vegetarian, vegan option...
  • Kadak Masala Chai (gluten-free)
  • Gajar Ka Halwa | Indian Carrot Pudding (gluten-fre...
  • Indian Afternoon Tea
  • Green Moong Dal Khichdi (healthy, gluten-free, veg...
  • Almond Cardamom Tea Almond Cardamom Cake

Footer

About Me

A foodie who is passionate about living a healthy-ish lifestyle, cooking, and traveling. You'll find a mix of everything here and lots of seasonal content. I moved from Jersey City leaving behind my family & friends to beautiful Southern California for love. I'm adjusting to the laid-back SoCal lifestyle and learning a lot about myself along the way. Come join me on a soul searching journey and I'll tell YOU "what's cooking" through my love for food, fashion, and travel.

MANGO 🥭 CHICKPEA KACHUMBER SALAD is delicious, MANGO 🥭 CHICKPEA KACHUMBER SALAD is delicious, refreshing, and healthy. This is a spin on the traditional Kachumber Salad with the addition of mango and chickpeas. This salad is sweet, spicy, tangy, and good for you!⁠
⁠
✔️ Healthy / Vegan / Gluten-free / Nutritious⁠
⁠
✔️ Recipe on the blog. Link in bio!⁠
⁠
⁠
⁠
#indiansalad #kachumbersalad #summerrecipes #indiansalsa #healthyrecipe #vegansalad⁠
⁠
PANEER TIKKA QUESADILLAS are mouthwatering! Here's PANEER TIKKA QUESADILLAS are mouthwatering! Here's an Indo-Fusion dish you will love! I made a delicious marinade for the paneer and sauteed it along with the veggies. Assemble your whole wheat quesadillas and cook until the cheese has melted. The best part about this dish is my "special taco sauce" which complements these quesadillas perfectly. ⁠
⁠
✔️ Vegetarian / Nutritious / Whole Wheat / Gluten-free option / Easy to make⁠
⁠
➡️ Recipe on the blog. Link in bio!⁠
⁠
✅ Follow @honeywhatscooking for more recipes!⁠
⁠
⁠
⁠
⁠
⁠
#paneerrecipes #quesadillas #paneertikka #paneer #mexicaninspired #paneertikkaquesadillas #indianfusion #indianfusionrecipes #indianfood #streetfood #castironcooking
Happy Mother’s Day to all you moms who show up s Happy Mother’s Day to all you moms who show up selflessly every single day. Also, a happy mothers day to all of you who want to be moms. ❤️  This is the most challenging role of my life, but the journey is totally worth it. Krish has made me a stronger and happier person. He gives new meaning to my life.  And lastly, my kid couldn’t give me one nice picture of us in Hawaii… there’s either someone in the back or he’s making a face or he just wants to get away. He just can’t sit still for a minute… and with that a Happy Mother’s Day to me! 🥰
.
#happymothersday #mothersday #16monthsold #myhappiness #mybaby #mybabyboy
Vacationing with a kid has been a completely diffe Vacationing with a kid has been a completely different experience. While it’s nice to spend time as a family, dinners can get tough with a baby. Sanjiv and I enjoyed a romantic evening at House Without A Key in peace because Krish “thankfully” fell asleep (he was behind us I promise… swipe). It was so nice to converse with my better half over live music + cocktails, delicious food, and the BEST coconut cake (last pic). A memorable meal and evening! ❤️ #mylove 
.
#housewithoutakey @halekulanihotel #loveofmylife #waikikirestaurant #waikikitravel #hawaiitrip #datenight #familytrip
Aloha 🤙! Our first family trip! We made it to H Aloha 🤙! Our first family trip! We made it to Hawaii safe and sound, and Krish was pretty good on the plane. It’s my first time in Hawaii and I’m loving Waikiki… the beach, food, window shopping, and city life. I love being able to walk everywhere. It’s the perfect amount of action and relaxation for me. This is totally my kinda vacation 😎!  Krish has been loving all the people-watching… something he doesn’t do much of back home. He’s been flexible and has pretty much adjusted to our schedule. Thank you 🙏🏼 guys for all the food recommendations (Duke’s Hula Pie) and tips on traveling with a toddler. I can’t thank you all enough. ❤️ #myworld 
.
.
.
.
#familyvacation #familyof3 #waikiki #dukeswaikiki #hawaii #hawaiivacation #firstfamilyvacation
Follow Me On Instagram
  • Home
  • Recipes
  • Travel
  • Shop
  • About
  • Contact
  • Privacy

Subscribe for free recipes & monthly newsletter!

Don't miss a single post!

Recent Posts

  • Mexican Pizza Taco Bell (vegetarian)
  • Mango Chickpea Kachumber Salad (healthy)
  • Paneer Tikka Quesadillas (vegetarian)
  • Hara Bhara Kebab (vegan, healthyish)
  • Eggless Marble Cake
  • Tandoori Vegetarian Pizza with Jalapeno Cream Sauce

© 2022 Honey, What's Cooking.