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November 2, 2016 Leave a Comment

Fig, Almond & Cardamom Oatmeal (healthy, vegan, high fiber)

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On days that I work from home, there is nothing better than making myself a piping hot bowl of oatmeal when it’s cold outside.
Fig Almond & Cardamom Oatmeal (1)

The creamy oats serve as a blank canvas to which I love adding spices, fruits, nuts and seeds, anything you like really.Fig Almond & Cardamom Oatmeal (8)

My inspiration for this oatmeal comes from kheer, an Indian rice pudding, often made during the holiday season.Fig Almond & Cardamom Oatmeal (6)

Cardamom, rosewater and almonds are common flavors in kheer, however I added some coconut and figs for some creaminess and sweetness.Fig Almond & Cardamom Oatmeal (9)

This oatmeal is completely healthy and vegan, but it totally tastes like dessert, or shall I say kheer.Fig Almond & Cardamom Oatmeal (16)

Hope you guys love it as much as I do.Fig Almond & Cardamom Oatmeal (18)

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Fig Almond & Cardamom Oatmeal

A perfect bowl of hot oatmeal infused with Indian spices and flavors. Oats are low in fat and a good source of Fiber and Protein. Almond Milk is Vegan, contains no cholesterol, and is loaded with Vitamins, Nutrients, and Antioxidants with high levels of Vitamin E. Figs are a good source of Fiber and Vitamin B6. Cardamom is known to have anti-cancerous properties and helps counteract digestive problems. Chia Seeds are rich in Omega-3 Fatty Acids, Fiber, Antioxidants and Protein.
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Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 2 servings
Calories:

Ingredients

  • <b>for oatmeal:</b>
  • Organic Old-Fashioned Oats - 3/4 cup
  • Organic 365 Everyday Value Unsweetened Almond Milk - 1 1/2 cups
  • Water - 1 1/2 cups
  • Ground Cardamom - 1/2 tsp - 3/4 tsp
  • Ground Cinnamon - 1/4 tsp
  • Rosewater - 1 tsp
  • <br></br>
  • <b>toppings per person:</b>
  • Figs - 2 to 3 sliced horizontally
  • Shredded Coconut - about 1 tbsp
  • Organic Chia Seeds - 1 tsp
  • Slivered Almonds - 1 to 2 tbsp

Instructions

  • On medium heat, add oats, almond milk and water.
  • Add ground cardamom and cinnamon, and rosewater. Stir.
  • This is what you'll have after 5 minutes or so.
  • Cook the oatmeal for another 10 minutes, this is what you should have. Thick and creamy oatmeal.
  • Split the oatmeal between 2 bowls.
  • Add the toppings. Enjoy!
Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking!

Fig Almond & Cardamom Oatmeal step by step pictures

 

What are your favorite oatmeal toppings? Have you ever tried cardamom in oatmeal?

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Filed Under: Breakfast & Brunch, Healthy-ish Meals, Recipes, Vegan Tagged With: Recipes

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A foodie who is passionate about living a healthy-ish lifestyle, cooking, and traveling. You'll find a mix of everything here and lots of seasonal content. I moved from Jersey City leaving behind my family & friends to beautiful Southern California for love. I'm adjusting to the laid-back SoCal lifestyle and learning a lot about myself along the way. Come join me on a soul searching journey and I'll tell YOU "what's cooking" through my love for food, fashion, and travel.

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