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Healthy & flavorsome Baked Chipotle Lime Salmon with Mango Salsa. This meal takes only 30 minutes to prepare and is the perfect weeknight meal

I think this Lunar Eclipse has got me feeling all kinds of feels. This past week was rough. Part of it was just me being moody, and the other half was life happening.

I’ve been missing my family and friends more than usual. Just meeting for a quick cup of coffee is no longer an option.

I’ll be honest, the best part of my day is cooking dinner and sharing what I make with you guys on Instagram Stories. It truly brings me so much joy, and in turn my husband is happy too since he gets a home-cooked meal. 🙂

It’s nice to be part of a community with like-minded people who share the same passion as me. I want to thank you all for supporting me and giving me a purpose. If it weren’t for my blog and you guys, I would be lost.

I’ve loved creating dinner recipes living here in SoCal. There’s definitely been a shift in the way I cook from when I was single to now. I’m sure you’ve noticed fewer eggs for dinner, and more real meals.

That’s what happens when you’re cooking for a man, you start catering to their taste cause eggs for dinner aren’t gonna cut it. Thank heavens he cleans though. 🙂

This Mexican inspired Baked Chipotle Lime Salmon with Mango Salsa is absolutely incredible. You’ll want to get up and salsa, and the perfect pick me up meal. Give it a try and you’ll know what I’m talking about.

This recipe is…

Gluten-Free
Dairy-Free
Low-Carb (skip the rice)
Paleo (skip the rice)
High Protein
Sweet & Spicy
Takes less than 30 minutes
Perfect Weeknight Meal
Flavorsome
Mind-blowing

A plate with baked chipotle lime salmon topped with mango salsa next to a serving of brown rice garnished with cilantro. A fork rests on the white plates edge.
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5 from 2 votes

Baked Chipotle Lime Salmon with Mango Salsa

By: Nisha Kapur
Healthy & flavorsome Baked Chipotle Lime Salmon with Mango Salsa that's a combination of sweet and spicy. Perfect for a weeknight dinner.
Prep Time: 16 minutes
Cook Time: 14 minutes
Total Time: 30 minutes
Servings: 4 servings

INGREDIENTS 

for the salmon

  • 1 pound of salmon, slice four fillets
  • 1 tbsp extra virgin olive oil
  • 4 cloves garlic, chopped
  • 1/2 tsp cumin powder
  • 1 tbsp honey
  • zest of 1 lime
  • juice of 1 lime
  • 1.5 tsp chipotle powder
  • 1/4 tsp salt, more if need be
  • 1/8 tsp black pepper
  • mango salsa
  • 1 ripe mango, diced (should be a little over 1/2 cup)
  • 1/4 cup red onion, chopped
  • 1/3 cup jalapeno with seeds
  • 1/4 cup fresh cilantro, chopped
  • juice of 1/2 a lime
  • 1/8 tsp salt
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INSTRUCTIONS 

  • Preheat oven to 400 degrees.
    The digital oven display shows the baking temperature at 200°C and time at 6:38 PM, ideal for preparing dishes like our Baked Chipotle Lime Salmon with Mango Salsa. Reflections dance on the oven door as you explore options for cook time and delay start.
  • Make the marinade. Begin by chopping the garlic.
    Chopped garlic cloves rest on a wooden cutting board with a large knife, while diced red onions sit in the background, ready to add zest to our Baked Chipotle Lime Salmon with Mango Salsa.
  • Add the following marinade ingredients to a small bowl… olive oil, garlic, cumin powder, honey, zest of lime, fresh lime juice, chipotle powder, salt and black pepper. Mix. Set aside.
    A clear glass bowl filled with a vibrant mix of chopped vegetables and dark liquid, resembling the tangy zest of baked chipotle lime salmon with mango salsa, rests on a white marble surface, accompanied by a metal spoon.
  • Now make the mango salsa. Chop the red onion, cilantro, and jalapeno.
    Chopped red onion, jalapeño, and cilantro are ready on a wooden cutting board beside knives and measuring cups, perfectly set for creating a vibrant mango salsa to complement your baked chipotle lime salmon.
  • In a bowl, add the diced mango.
    Diced yellow mango in a clear glass bowl on a white marble surface, perfect for pairing with baked Chipotle Lime Salmon for an exquisite mango salsa.
  • Add the remaining ingredients for the mango salsa… red onion, jalapeno, cilantro, lime juice and salt.
    A person mixes together diced red onion, green pepper, cilantro, and yellow mango in a clear glass bowl with a spoon, creating a vibrant mango salsa that pairs perfectly with baked chipotle lime salmon.
  • Stir well and set aside.
    A clear glass bowl holds vibrant mango salsa with chopped mango, red onion, cilantro, and green chili, perfect for pairing with baked chipotle lime salmon. A metal spoon rests inside the bowl.
  • Wash and pat dry the salmon. Place on a foiled tray.
    Four raw salmon fillets, destined for a delightful Baked Chipotle Lime Salmon with Mango Salsa, lie on aluminum foil, showcasing their pinkish-orange color and distinct marbling, eager for cooking preparation.
  • Top a spoonful of marinade over each piece of salmon. Do this until there is no more marinade left.
    Raw salmon fillets rest on foil as a spoon elegantly spreads the zesty chipotle lime sauce over them, setting the stage for a delightful Baked Chipotle Lime Salmon with Mango Salsa.
  • Spread the marinade.
    Two salmon fillets on foil are lavishly coated with a brown chipotle lime sauce infused with chopped garlic. A spoon drizzles more sauce over a fillet, readying it for its final touch: a vibrant mango salsa.
  • This is what you should have.
    Three raw salmon fillets coated in a dark marinade with chopped garlic, ready to transform into a baked chipotle lime delight. Placed on aluminum foil, these flavors await their final touch—a vibrant mango salsa to crown the savory perfection.
  • Into the oven for 14 minutes exactly.
    Four pieces of meat wrapped in bacon are baking on a foil-lined tray inside an oven, reminiscent of a vibrant, flavorful dish like baked chipotle lime salmon with mango salsa, with the oven door firmly closed.
  • Once done, make sure the salmon is pink inside instead of red.
    Plate of baked chipotle lime salmon with a cilantro garnish, served alongside rice and topped with vibrant mango salsa. A fork is placed to the right on the plate.

Nutrition

Calories: 222kcal | Carbohydrates: 7g | Protein: 23g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 283mg | Potassium: 629mg | Fiber: 1g | Sugar: 5g | Vitamin A: 420IU | Vitamin C: 11mg | Calcium: 28mg | Iron: 1mg

Additional Info

Course: Main Course
Cuisine: Mexican
Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking!
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Hi, I'm Nisha!

A foodie passionate about bringing authentic Indian recipes and global flavors to your kitchen. I create dishes using simple, real ingredients, and seasonal produce. Join me on this soul-searching journey as I share "what's cooking" through my love for good food. I hope to inspire you to cook more at home, explore new flavors, and enjoy the process along the way.

More about me

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5 from 2 votes (1 rating without comment)

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Recipe Rating




6 Comments

  1. 5 stars
    Made this yesterday and it was absolutely delicious. I loved that is was quick to pull together. My husband inhaled everything. We are adding to our weekly rotation particularly during summers when mangos are in season.

    Reply