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    Home » Recipes

    Posted on: May 15, 2010 · This post may contain affiliate links ·

    Punjabi Bhindi Masala | Okra sautéed with Onions and Tomatoes (vegan, gluten-free, paleo, healthy)

    3 shares
    Jump to Recipe

    One of my all time favorite Indian dishes - Punjabi Bhindi Masala, okra sauteed in aromatic Indian spices with onions and tomatoes.

    I have been eating my mom's delicious parathas every night this week, but I must admit, I've missed cooking. Punjabi Bhindi Masala happens to be my second favorite subzi, after Baingan Ka Bharta. Keep in mind that bhindi/okra is one of those dishes you can never have enough of, so by adding tomatoes to this dish, the quantity increases, just a tip 🙂

    My version of Punjabi Bhindi Masala is cooked with onions and tomatoes. I decided to experiment a little and added kalonji (nigella) seeds to this dish, although I don't think it made a difference.In general, when making okra, wash and dry it completely otherwise the okra will become sticky and stringy. To avoid this I washed the okra in the morning and cooked it in evening. Hope you guys try this dish and love it. I know you will. 🙂

     


     

    How to make Bhindi Masala step by step?

    Here is the amount of okra I used... 6 handfuls (I have small hands).

    Wash and let it dry.

    Chop/Mince the green chilies, garlic, and ginger. I just used my Magic Bullet... it's a great gadget in the kitchen!

    Slice the onions.

    Heat a wok on medium heat, when hot, add oil. Add the cumin and nigella seeds.

    Once the seeds begin to sizzle, add the turmeric powder. Sauté for 5 seconds or so.

    Now add the chopped green chilies, ginger, and garlic. Sauté for 30 seconds or so.

    Add the sliced onions. Lower heat to dial #3 and allow the onions to caramelize, this will take about 10 minutes.

    In the meantime, trim off the okra ends, slice in half and half again.

    After 10 minutes, this is how the onions should look.

    Add the okra to the sauteed onions. Combine. Increase the heat to dial #5 (medium heat). Allow the okra to cook for 5 minutes.

    After 5 minutes, add the red chili powder, coriander powder, and salt. Combine.

    Cover & Cook

    Cover with a lid. Lower the heat to dial #3. Allow this to cook for 15-20 minutes. Keep checking in between and stir to avoid burning. The steam will cook the okra down.

    Now slice the tomatoes.

    This is how the okra should look.

    Now add the tomatoes and season with salt. Combine.

    Cover with a lid. Cook for another 15 minutes. Keep checking in between and stir.

    Now chop some fresh cilantro.

    Back to the okra, this is what you should have. You may have to smash the tomatoes a bit. Combine.

    Add mango powder.

    Add cilantro and turn off the stove. Combine. Serve with roti with raita/yogurt on the side. YUM!

     

    Punjabi Bhindi Masala | Okra sautéed with Onions and Tomatoes (vegan, gluten-free, dairy-free)

    One of my all time favorite Indian dishes - Punjabi Bhindi Masala, okra sauteed in aromatic Indian spices with onions and tomatoes.
    5 from 1 vote
    Print Pin Rate
    Cuisine: Indian
    Servings: 3 -4 servings
    Prep Time: 15 minutes
    Cook Time: 50 minutes
    Total Time: 1 hour 5 minutes
    Calories:
    Author: Nisha @ honeywhatscooking

    Ingredients

    • 2 tablespoon sunflower oil
    • 1 teaspoon cumin seeds
    • ½ teaspoon nigella seeds, kalonji
    • ½ teaspoon turmeric powder
    • 2 green chilies, finely chopped
    • 2 cloves garlic, chopped
    • 1 inch piece ginger, chopped
    • 2 medium red onions, sliced
    • 3 plum tomatoes, sliced
    • 6 small handfuls okra, wash, dry completely, trim ends, slice lengthwise
    • salt to taste
    • ½ teaspoon red chili powder
    • 2 teaspoon coriander powder
    • 1 teaspoon mango powder, amchoor
    • small handful fresh cilantro leaves, chopped

    Instructions

    • Here is the amount of okra I used... 6 handfuls (I have small hands).
    • Wash and let it dry.
    • Chop/Mince the green chilies, garlic, and ginger. I just used my Magic Bullet... it's a great gadget in the kitchen!
    • Slice the onions.
    • Heat a wok on medium heat, when hot, add oil. Add the cumin and nigella seeds.
    • Once the seeds begin to sizzle, add the turmeric powder. Sauté for 5 seconds or so.
    • Now add the chopped green chilies, ginger, and garlic. Sauté for 30 seconds or so.
    • Add the sliced onions. Lower heat to dial #3 and allow the onions to caramelize, this will take about 10 minutes.
    • In the meantime, trim off the okra ends, slice in half and half again.
    • After 10 minutes, this is how the onions should look.
    • Add the okra to the sauteed onions. Combine. Increase the heat to dial #5 (medium heat). Allow the okra to cook for 5 minutes.
    • After 5 minutes, add the red chili powder, coriander powder, and salt. Combine.
    • Cover with a lid. Lower the heat to dial #3. Allow this to cook for 15-20 minutes. Keep checking in between and stir to avoid burning. The steam will cook the okra down.
    • Now slice the tomatoes.
    • This is how the okra should look.
    • Now add the tomatoes and season with salt. Combine.
    • Cover with a lid. Cook for another 15 minutes. Keep checking in between and stir.
    • Now chop some fresh cilantro.
    • Back to the okra, this is what you should have. You may have to smash the tomatoes a bit. Combine.
    • Add mango powder.
    • Add cilantro and turn off the stove. Combine. Serve with roti with raita/yogurt on the side. YUM!
    Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking!

     

    DID YOU MAKE THIS RECIPE?
    Tag @honeywhatscooking on Instagram and hashtag it #honeywhatscooking.
    I love seeing your creations!

     

     

     

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    Comments

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      Recipe Rating




    1. Cinnamon-Girl says

      May 17, 2010 at 1:49 am

      I love all the flavors in this dish! I never ate okra! Thanks for showing us how to make this.

      Reply
    2. Pushpa says

      September 27, 2010 at 4:35 pm

      Lovely okra dish...tempting

      Pushpa @ simplehomefood.com

      Reply
    3. Cooking Blog Indexer says

      September 28, 2010 at 3:26 am

      Hi,
      I tried the bhindi masala and loved it...I've put a photo in my blog
      Deepa

      Reply
    4. Anonymous says

      September 28, 2010 at 9:38 pm

      when ever I had Bhindi masala at a restaurant I would repent on ordering the item. But after going hrough the blog my appetite for the dish has grown.I'm gonna make this for dinner today.Thanks.

      -Pavani.

      Reply
    5. Anonymous says

      October 18, 2010 at 2:37 pm

      I important thing to take care while cooking bhendi is that.....never cook it covered. If u cook it covered it tends to be sticky . So while cooking, once u add ur okra don't cover it. jst cook uncovered. it works good for me.

      Reply
    6. Anonymous says

      October 25, 2010 at 4:05 am

      Loved it! Thank you for the recipe. I enjoyed how you had pictures at each step to accompany the descriptions. I have never used mango powder before. As a person from south east asia, I have tamarind paste and thought that mayyyybe (hopefully) I can use it as a substitute. And it worked =). I'll try it with mango powder next time. I just don't know where to find it. Thanks again.

      Reply
    7. The Bird Cage says

      November 03, 2010 at 2:46 pm

      Thank you so much for this amazing recipe! I've just finished making it and it came out GREAT! I cannot wait until lunch-time to have a bowl-full of it!

      Question: could you add eggplant to this? If so, what modifications would you make to the dish as a whole?

      Thanks!

      Reply
    8. honeywhatscooking says

      November 03, 2010 at 2:53 pm

      @Bird Cage - yes, you can add eggplant to this. Keep everything the same. You can use eggplant or brinjals. If you go with the brinjals, go for 8 to 10 (sliced). here is a similar recipe so you get an idea without tomatoes (http://www.honeywhatscooking.com/2010/04/quick-delicious-brinjal-fry.html). If you don't have brinjals, use 1 eggplant and cube the eggplants into 1/2 inch pieces. everything else should be the same. Let me know!

      Reply
    9. Vinita Bhatnagar says

      December 14, 2010 at 2:08 am

      Amazing! First Bhindi recipe I loved without wanting to change anything. *well OK, i used 1 1/2 onion but i think that is because 'medium' is up for interpretation.* The taste was perfect, tangy and mouthwatering. My husband was only disappointed he could not have more 🙂
      Thank you! Thank you!

      Reply
    10. Srini says

      January 17, 2011 at 7:27 pm

      Came out excellent. Thanks so much for the recipe

      Reply
    11. Sparkling says

      February 17, 2011 at 8:41 pm

      It was amazing 🙂 loved it to the core..!! thank u

      Reply
    12. Anonymous says

      May 15, 2011 at 9:08 pm

      I prepared it today...exactly one year after you published it - I liked your method of presentation - photos step by step -so someone who is terrible cook has all the visual guidance - otherwise I keep wondering how long to saute the onions and what is pinch of cumin seeds :). Thanks a lot for the recipe!

      Reply
    13. Anonymous says

      May 25, 2011 at 7:50 am

      Thanks for the tip about Magic Bullet, always thought of getting one but never did having read some negative reviews about it. Now I think I will. As for the recipe, well its almost the same as what I make. You made it clear n easy to follow with all the pics. Keep up the excellent work.

      Reply
    14. Anonymous says

      June 27, 2011 at 6:38 pm

      Thanks a lot for the recipe.I pleased my mother with its help. 🙂

      Reply
    15. Hema says

      July 22, 2011 at 3:56 pm

      This was an awesome recipe...Thanks so much. I followed all the steps except I stir fried the sliced bhindi prior to adding to the onions and also I added half a teaspoon of Kitchen King masala. Needless to say, the dish was so much better than I had expected!
      I am starting my own recipe blog and would love to add this recipe along with your website.

      Reply
    16. csteele12 says

      August 14, 2011 at 3:31 am

      Wifey resisted me on this forever. After tonight she's planning space for okra in next year's garden!

      Reply
    17. Anonymous says

      November 01, 2011 at 11:04 pm

      At first I was a bit hesitant to put garlic and ginger in bhindi but I did everything by your recipe and it was amazing! Thank you very much 🙂

      Reply
    18. deepa kamal says

      November 29, 2011 at 9:42 pm

      superrrr.... tried and enjoying

      Reply
    19. Pree says

      December 05, 2011 at 8:43 am

      I love this bhindi curry.. its full of flavor.. Thank you

      Reply
    20. Anonymous says

      January 22, 2012 at 11:00 am

      It is just delicious! My kids went gaga for this. Thanks for the recipe

      Reply
    21. David Head says

      February 21, 2012 at 5:55 pm

      This dish looks awesome. I just found your site and it's great,the recipes are interesting.I love this type of food.The trouble is getting the ingrediants and the correct spices.They should have more like this on menus.
      Kind Regards
      David Head

      Reply
    22. honeywhatscooking says

      February 22, 2012 at 12:44 pm

      @David Head - thanks so much!

      Reply
    23. Unisha says

      March 08, 2012 at 6:59 pm

      As a guju, the normal bhindi shaak gets Boring! This recipe however changes all that! The Kalonji in the recipe adds an awesome twist to it!

      Reply
    24. anuradha krishnakumar says

      March 26, 2012 at 7:02 pm

      Superb!!!!tried today.thanks

      Reply
    25. Anonymous says

      May 11, 2012 at 6:12 am

      Much much nicer than the usual plain bhindi i was making for years....Going to impress my husband tonite wid this recipe!! ...thanks 🙂

      Reply
    26. Anonymous says

      June 16, 2012 at 9:37 pm

      Deep frying or roasting the okra reduces the moist slimy characteristics.

      Nutritionally, okra is a super source of soluble fiber so don't rinse it all away, thus the option of roasting or prefrying it.

      Soluble fiber [also found in oatmeal and in liquid in canned beans] protects the good cholesterol and reduces the overall cholesterol.

      Reply
    27. Anonymous says

      July 13, 2012 at 4:35 pm

      Thank you for this recipe, made it last night and it was wonderful! I love bhindi masala and had never tried making it at home. The only thing I did not have was the nigella, but will pick those up at a local Indian market for next time. Excellent recipe and the photos made it so easy to replicate your dish. Thanks again!

      Reply
    28. honeywhatscooking says

      July 14, 2012 at 7:06 pm

      @Anonymous - so glad that worked out for you. You really don't need the nigella.. I'm sure it adds a little flavor, but you can skip it. 🙂

      Reply
    29. Anonymous says

      August 26, 2012 at 12:14 am

      This is an excellent recipe. Works every single time. 🙂 Thank you!

      RG

      Reply
    30. Anonymous says

      October 14, 2012 at 3:14 am

      Very good recipe . Watch out not to burn everything during the first 5 minutes the okrah is in.. Make sure to stir!

      Reply
    31. Anonymous says

      December 02, 2012 at 5:56 am

      thanks for posting this. Finally I was able to make a good sabji 🙂

      Reply
    32. Rajesh Shah says

      December 08, 2012 at 6:10 pm

      Nice Punjabi style recipe. To enhance flavor, I added a pinch of whole Fenugreek seeds, asafoetida (hing) powder and mustard seeds.

      Reply
    33. honeywhatscooking says

      December 08, 2012 at 10:28 pm

      @Rajesh - that's so great, I'm sure the seeds and hing would enhance the flavor. Nice!

      Reply
    34. Anonymous says

      December 10, 2012 at 10:43 pm

      Awesome!!!Truly enjoyed the receipe

      Reply
    35. honeywhatscooking says

      December 11, 2012 at 12:42 am

      @Anonymous - thanks so much. Glad you enjoyed it.

      Reply
    36. Anonymous says

      February 16, 2013 at 3:48 am

      Oh, yum yum yum. I love this dish, order it whenever I go out for Indian food. Now I don't have to go out. Thanks for this!

      Reply
    37. honeywhatscooking says

      February 17, 2013 at 3:03 am

      @Anonymous - glad you have an option to make this at home. 🙂

      Reply
    38. R!@ says

      February 18, 2014 at 1:48 am

      Made this tonight and was very happy! Thank you for the step-by-step pictures 🙂 I skipped the garam masala, mango powder (didn't have it at home) and didn't add any salt until I added the tomatoes. Was still very satisfied with the result..may try adding tamarind or mango powder next time since I've always liked that taste with bhindi

      Reply

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    Hi, I'm Nisha! I'm a foodie who is passionate about healthy-ish living and mindful eating. You'll find a little bit of everything here. I use mostly organic real ingredients and incorporate seasonal produce in my cooking. I believe food is medicine. Come join me on this soul-searching journey as I share my love for good food, and I hope somewhere along the way, I inspire you to eat better.

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