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    Home » Recipe » Gooey & Delicious Banana Blondies (Reduced Fat & 139 Calories)

    Posted on: Jan 29, 2011 · Modified: Jun 28, 2022 by honeywhatscooking · 36 Comments

    Gooey & Delicious Banana Blondies (Reduced Fat & 139 Calories)

    4 shares

    Banana Blondies are gooey, fudgy, and delicious blondie bars packed with all that rich buttery banana flavor.

     

    OMG, so let's talk about the S.N.O.W!  

     

    Yesterday we got slammed with at least 14 inches of snow in the Tri-State.  Thank God I didn't have to shovel, but I feel so bad for those who did.  

     

    I managed to get some gorgeous shots with NYC in the backdrop... so pretty.

     

    So for my Banana Blondies, I went straight to the source, none other than Smitten Kitchen.  Deb of Smitten Kitchen is a cook who makes a lot of comfort foods from her tiny kitchen in Manhattan.  Living in an apartment myself I can attest to the challenges of cooking in a relatively small kitchen with a lack of storage space and a passion for food.  At the end I guess it's a choice we have to make, do you pay for location or do you pay for lots of space? 

     

    Well, enough digressing! Enjoy!  

     

    TELL ME: If you have a small kitchen, how do you handle the challenges?

    NUTRITION: Bananas are a very good source of Vitamin B6.  They are also a good source of Vitamin C and Fiber.  Pecans contain natural antioxidants and are heart-healthy nuts known to lower cholesterol.  Whole Wheat Flour adds fiber and protein to this cake.

    MODIFICATIONS I MADE:

    • Instead of using 8 tablespoon (1 stick) of butter, I reduced the amount to 5 tbsp.  I believe I can further reduce the amount to 4 tablespoon - next time.
    • Instead of All Purpose White Flour, I used ½ white and ½ whole wheat flour.  This adds some fiber and protein.
    • I went ahead and added 2 bananas resulting in ⅔ cup of mashed bananas.  This also helped replace some of the missing butter.
    • I also added ½ cup of chopped pecans.  You can certainly use walnuts instead.  

    APPROXIMATE NUTRITION PER SERVING (yields 16 bars)

    • Calories: 139 cals
    • Fat: 6.4 g
    • Saturated Fat: 2.5 g
    • Carbs: 30 g
    • Protein: 1.7 g
    • Fiber: 1.1 g

    BANANA BLONDIES (REDUCED FAT) (inspired by Smitten Kitchen)
    ~ yields 16 bars @ 350 degrees using a 8" x 8" baking tray
    ~ fat reduced by 24%; saturated fat reduced by 34%; calories reduced by 11%.  I based these values by comparing Smitten Kitchen's recipe with the additions of banana and pecans to my reduced fat version with banana and pecans.  

    INGREDIENTS:

    • Unsalted Butter - 5 tablespoon (melted); reduce to 4 tablespoon next time.
    • Brown Sugar - 1 cup
    • Egg - 1 
    • Vanilla Extract - 1 tsp
    • Bananas - 2 medium = ⅔ cup (mashed)
    • Salt - ⅛ tsp
    • All Purpose White Flour - ½ cup
    • Whole Wheat Flour - ½ cup
    • Pecans - ½ cup (roughly chopped); you can use walnuts instead.

    DIRECTIONS:
    1. Preheat oven to 350 degrees.

     

    2. Grease your baking tray with butter or cooking spray.

     



    3. In a small pot, melt the butter over a stove top on medium heat.

     



    4. Once melted...

     



    5. Add brown sugar to a mixing bowl.  

     



    6. Pour the melted butter.

     



    7. Blend until well combined.

     



    8. Add egg and vanilla extract.  Blend until well combined and smooth. 

     
     



    9. Add mashed bananas, about ⅔ cup.  Blend until well combined.

     
     



    10. Add salt, white, and whole wheat flours.  Combine, but DO NOT OVERMIX.

     
     



    11. Roughly chop pecans.  Dust with 2 teaspoon of flour.  This will prevent the pecans from sinking to the bottom.

     



    12. Add pecans to the batter.  

     



    13. Combine, but DO NOT OVERMIX.

     



    14. Pour batter into the greased tray.  

     



    15. Bake for 20-25 minutes.  I baked mine for 25 minutes.  

     



    16. This is what you should have.  Cut into 16 bars.

     



    17. DELICIOUS!

     

    OVERALL RATING: 5 / 5
    I really loved these Banana Blondies.  At tea time today, I ended up eating 3 in one sitting - I'm so BAD!  It's a good thing I worked out today.  🙂  The banana flavor is a little dominant in this recipe, but these are Banana Blondies after all.  You can skip the bananas and perhaps increase the butter amount to 6 tablespoon and end up with regular Blondies.  You can also opt to add walnuts instead of pecans.  Either way, these are gonna turn out wonderful. 

    I loved that these blondies are so gooey, dense, and slightly chewy.  The key to obtaining this texture is skipping the baking powder and baking soda.  The batter tasted like butterscotch fudge to me - so damn good!  Despite them being a little fattening, there was no grease left behind on my finger.  I honestly think I can reduce the fat by 1 more tablespoon and bring the butter amount down to 4 tbsp.  If you try that, let me know how it works out.

    Lastly, I would have loved more than anything to add butterscotch chips to these blondies over bananas, however I am unable to find a brand that makes butterscotch chips without hydrogenated oils.  Does anyone know of a brand besides Nestle?      

     
    ONE MORE UPDATE: I have been invited by Lisa of Sweet As Sugar Cookies to be part of her Linky Party called, "Sweets for a Saturday."  Sounds exciting, this is my first linky party invite!  🙂

     

     

    TELL ME: If you have a small kitchen, how do you handle the challenges?

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    Reader Interactions

    Comments

    1. Lisa says

      January 29, 2011 at 4:36 am

      I've actually been looking for a banana blondie recipe. I'm so glad I found yours. They look dense, chewy, and delicious, everything I want. I have a linky party on my blog right now called "Sweets for a Saturday" and I'd like to invite you to stop by and link this recipe up.

      Reply
    2. Aisha Jameel says

      January 29, 2011 at 7:06 pm

      A really nice blog I must say 🙂 I will definitely try this banana blondie recipe , it looks yumm! Even i'm blogging my recipes which mainly focuses on Indian food but there are various other recipes that might interest you ! http://www.kitchensojourn.blogspot.com !! I would love to follow your blog too , will do that rt away 🙂

      Reply
    3. Mary says

      January 29, 2011 at 7:26 pm

      Those look fabulous! Great blog; happy I found you!

      Reply
    4. Lainey says

      January 29, 2011 at 9:04 pm

      Bananas in a Blondie? You just made my day. These are definitely going to get made soon.

      Reply
    5. kitchkemist says

      January 29, 2011 at 10:02 pm

      Hey there!

      I stumbled upon your blog from Tastespotting and (gotta say) I was rev'ed up to bake a batch of these then realized that I have no bananas (how depressing is that?). I'm putting it in top ten bookmarks though for the next grocery trip ^__^

      As for small kitchens, I have a galley so it pretty much fits just me with few spaces in between. Thankfully, the oven opens fully! Can you imagine losing cookies because they slide off of the sheet? The major challenge for me is reaching things because much of my storage is vertical (I'm short so its a compounded problem). For that, I have a heavy duty step stool. Using that and baking at the same time is quite tricky though! Not sure that answers your 'Tell Me' but hopefully it comes close!

      Best wishes in the kitchen!

      Reply
    6. Coraine says

      January 30, 2011 at 11:31 pm

      Hi there! =)
      It's so nice to see such healthy recipes!! I'm definitely gonna bookmark your site!!
      Thank you sooo much for sharing~

      Coraine @ Life is like a Long Journey

      Reply
    7. Rhea says

      January 30, 2011 at 11:33 pm

      These were really good and the texture was just right! 🙂

      Reply
    8. sweetpeaskitchen.com says

      January 31, 2011 at 2:53 am

      Wow!! I love the pictures of all the snow! The weather people here are calling for up to 10 inches of snow or up to 1 inch of ice depending on where the storm moves...either way I am not looking forward to it! OH well, I might have to head to the store before the storm and pick up the ingredients for these blondies...they look super yummy! 🙂

      Reply
    9. honeywhatscooking says

      January 31, 2011 at 7:07 am

      Thank You everyone for the comments! This isn't a so called "healthy" recipe as someone mentioned, but it definitely is much lower in fat/calories compared to other blondies WITHOUT sacrificing taste or texture! 🙂

      Reply
    10. his khadijah says

      January 31, 2011 at 11:50 am

      yumm my husband and i love blondies last time when i tried to add bananas to the recipe i had been using they turned out delish but cakey and we prefer them dense. so i fully intend to try this lowfat version, although if yu brown the butter they dance on your tastebuds

      Reply
    11. Sonya says

      January 31, 2011 at 5:32 pm

      Bookmarked for sure! I'm an American living in The Netherlands and let me tell you..they are the capitol of small kitchens! When we moved into our new place,my inlaws bought us a fridge. I was really excited until I saw it..I kept saying over and over..you bought us a beer fridge? and laughed because I thought it was a joke..little did I know thats what people use here! I finally bought a much larger fridge..however I only have two tiny countertops! I can not roll anything large out. I have to roll it out onto the kitchen table. There are times where you can hear me screaming in the kitchen because I have no room..lol you take tons of things for granted when having an American kitchen!

      Reply
    12. blackbookkitchendiaries says

      February 02, 2011 at 12:08 am

      this recipe sounds so good:) thanks for sharing this. i have to say that i love your hand mixer.. its such a pretty color. are you staying in NJ?

      Reply
    13. Lisa says

      February 02, 2011 at 11:46 pm

      Thanks for linking this up at Sweets for a Saturday. I hope you'll be able to join in again.

      Reply
    14. honeywhatscooking says

      February 03, 2011 at 9:17 pm

      Thanks Everyone!
      @Lisa - thanks for the invite - I will submit more! 🙂

      @Sonya - Although I have never been to the Netherlands, I can probably sympathize since I only have 2 counter tops for cooking. Yes, most Americans do take things for granted...aka - large American kitchens. 🙂 We are lucky and blessed to be living here.

      Reply
    15. honeywhatscooking says

      February 03, 2011 at 9:18 pm

      @blackbookkitchendiaries - Yes I do live in NJ, minutes from Manhattan. Thanks for the compliment - the hand mixer is a gorgeous tiffany blue color from the Martha Stewart KitchenAid collection.

      Reply
    16. Anonymous says

      February 09, 2011 at 6:16 pm

      I used 4 Tbsp of butter and they were amazing! I also changed the 1/2 cup nuts for 1/2 cup toasted coconut and added a few white chocolate chips since they were in my pantry. Amazing!

      Reply
    17. honeywhatscooking says

      February 14, 2011 at 6:21 am

      @Anonymous - thanks for the comment. I'd love to try these with coconut and white chocolate chips, I'm sure they were delicious! Thanks for the tip and I'm so glad it worked out with 4 tbsp of butter.

      Reply
    18. Anonymous says

      November 25, 2011 at 8:59 am

      These look great! I plan on making them right away! 🙂 Just a question though, how long can they keep in an airtight container? I would like to know how many days ahead I can make this. Thank you

      Reply
    19. honeywhatscooking says

      November 25, 2011 at 7:23 pm

      @Anonymous.. honestly, these taste amazing when fresh. At the most, I would make this just 1 day ahead of time, like the night before maybe. Hope that helps.

      Reply
    20. Anonymous says

      November 29, 2011 at 4:51 am

      This is my first time at your blog, and I am in love with it! I tried the Banana Blondies and they turned out beautifully! As far as cooking in a small kitchen, well I've done it most of my life. The key for me is to clean as you go. I have a cycle in which I will mix, bake, wash dishes, remove baked item from the oven, etc. Also utilize EVERY flat surface including the microwave, stove top, and sink by investing in a hard surface (large cutting board/spare cabinet door etc).

      Reply
    21. honeywhatscooking says

      December 01, 2011 at 4:46 am

      @Anonymous - that means a lot to me, thank you! Glad the blondies came out good. Yes, I clean as I go... mix, bake, wash, remove baked item. Yup! 🙂

      Reply
    22. Eomniscient says

      December 03, 2011 at 9:13 am

      Thanks for a great healthy low fat recipe

      Reply
    23. larder cupboards says

      July 15, 2012 at 8:48 am

      Those look fabulous! Great blog; happy I found you!

      Reply
    24. Anonymous says

      July 28, 2012 at 1:13 am

      I've followed the recipe exactly but they still look completely raw aside from the edges. I don't know where I went wrong... any suggestions?

      Reply
    25. honeywhatscooking says

      July 29, 2012 at 11:59 pm

      @Anonymous - my only guesses are :
      - oven - some ovens require more time than others.
      Did you check before removing the blondies from the oven? Do they taste raw?

      Reply
    26. Anonymous says

      September 05, 2012 at 12:02 am

      Hmmm, I tried using only 4 Tbsp of butter (since I had a stick that was half gone) and they came out ok, but I think I might try adding that extra TBSP back in next time. Oh, I also used pistachios instead of Pecans/Walnuts because that's what I had on hand. Made for an interesting flavor profile. 🙂

      Reply
    27. Anonymous says

      September 08, 2012 at 9:23 pm

      what if you replaced the butter completely with sour cream or yogurt and used solely the apple sauce or mashed banana's. Super moist and rich blondies! I am testing a batch myself and adding caramalized apples to the mix instead of nuts.

      Cheers and happy baking.

      S

      Reply
    28. honeywhatscooking says

      September 10, 2012 at 2:16 am

      @Anonymous S - You could try replacing the sour cream with butter, but I don't think it will have the same flavor since butter is BUTTER. Go ahead and try it and see how it turns out, I'd love to know. 🙂

      Reply
    29. Anonymous says

      February 14, 2013 at 8:04 pm

      I tried these with 5 tbsp butter, and although they tasted nice, I wouldn't call them blondies- the texture is more like a flat banana bread. I think there's too much banana and too little butter- instead of that chewy, dense, almost cookie-like blondie crumb its more cakey. I'd give them 3/5.

      Reply
    30. honeywhatscooking says

      February 14, 2013 at 9:01 pm

      @Anonymous - I'm sorry these blondies didn't turn out the way you wanted. They are probably a little cake-like since I cut down on the butter, but not sure if I'd call it a banana bread. It definitely won't have the blondie crumb since it incorporates a fruit and it's slightly healthier. Take a banana cookie for example, I would imagine it to be soft and chewy, but not crumbly or crispy.
      Sorry these were disappointing.

      Reply
    31. Lisa says

      May 12, 2013 at 8:30 am

      I made these with 4 Tbsp. of butter and they turned out fantastic! They were so deliciously chewy and full of banana flavor. My co-workers went crazy for them. I'm going to have to make them again and remember to take pics so I can post them on Sweet as Sugar Cookies.

      Reply
      • honeywhatscooking says

        May 13, 2013 at 5:02 am

        Lisa - I'm so glad that worked out for you and your co-workers approved. Thanks for your feedback, really appreciate it.

        Reply
    32. Anonymous says

      May 22, 2013 at 6:49 pm

      I had over ripe bananas and dislike making banana bread. I also have an overabundance of rhubarb and a hubby and daughter that love most anything made with rhubarb. Worked well with only 4 Tbsp margarine. I used 100% whole wheat flour. I par-cooked (microwave 1-2 min) about 2 cups of chopped rhubarb, cooled and folded into the batter with the pecans. The daughter noted that the pecans added a nice texture to the blondies. Needed to bake a little longer with the moisture from the rhubarb. SOOO glad I found this. May have to double the batch to take along to family gatherings.

      Reply
      • honeywhatscooking says

        May 22, 2013 at 7:59 pm

        Anonymous - Thank you so much. Actually your version sounds so much better than mine. When you say rhubarb, I'm assuming you are talking about some kind of berry, right?

        Reply

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