This post may contain affiliate links. Please read our disclosure policy.




Have you guys ever tried Spinning?  How about Spinning with Weights? 
This week I attended my first Spinning Pedal & Pump class, meaning with weights.  I definitely underestimated the difficulty of this class, it certainly wasn’t as easy as it looked. 
panini 104

After the first 15 minutes of standing and pedaling simultaneously, I seriously wanted to die, but the music is really what kept me going.  We spun to J.Lo’s Get on the Floor, Michael Jackson’s Billie Jean, Kelly Clarkson’s Piece of Me, and more.  The music was awesome, it definitely got me into the class. 
panini 066

When it comes to working out, I think it is important to incorporate whatever will motivate you, help you get out there, and burn fat.
panini 112

When I came home I wanted something hearty and healthy, and so I opted for quesadillas.  If you pile up on those veggies, you’ll end up eating just 1 quesadilla instead of 2.  Furthermore, if fat is a concern for you, go ahead and use Reduced Fat Mexican Cheese. 
panini 137
This recipe is outstanding with a hint of sweetness from the red bell peppers!  Love it!  Smile
panini 128




NUTRITION: Broccoli adds tons of nutrition value… Fiber, Folic Acid, and Vitamins A, C, and K.  Bell Peppers are a great source of Vitamins A, B6, and C.  Cheese is a good source of Calcium and Protein.  Whole Grain Tortillas add Protein and Fiber to this dish. 




INGREDIENTS (enough to make 4 quesadillas):
  • Canola Oil – 1 tbsp (for the veggies) + very little at a time for the tortillas
  • Broccoli – 1 bunch (chopped into small florets)
  • Red Bell Pepper – 1 medium (sliced)
  • Garlic – 1 clove (finely chopped)
  • Jalapeno – 1 (deseeded & finely chopped) … use 1/2 a jalapeno if you can’t handle heat
  • Ortega Taco Seasoning – 2 tbsp
  • Fresh Cilantro – small handful (finely chopped)
  • Whole Grain Tortillas – 4… use 1 at a time
  • Mexican Blended Cheese – 2 small handfuls per quesadilla



DIRECTIONS:
1. Start by chopping all the veggies… broccoli, red bell pepper, garlic, and jalapeno.

panini 0062. Heat a cast iron skillet, once hot, add 1 tbsp of oil, immediately add all the veggies from step #1.  Saute for 5 minutes and keep stirring in between.
panini 010
3. Add the taco seasoning.  Combine and allow this to cook for another five minutes..
panini 012
4. In the meantime, chop the cilantro.
panini 013

5. Add the fresh cilantro and turn off the stove.  Combine. 

panini 016
6. Heat another skillet on medium heat, preferably a skillet with grill marks.
panini 017
7. Add the tortilla and brush a little canola oil 1 side.  Use a pastry brush, however since I don’t have one I just use the back of a spoon. 
panini 020
8. Flip.  Make sure the oil side is faced down.
panini 021
9. Add cheese on 1 side.
panini 023
10. Add veggies… load them up well.
panini 024
11. Add more cheese.
panini 026
12. Place half the tortilla flap over the cheese.
panini 027
13. Place a heavy item or cast iron skillet over the quesadilla.  This will help the cheese melt through.
panini 029
14. Flip on the other side.  Notice those grill marks.  Cook until golden brown.
panini 031
15. Perfection!  Cut into triangles and serve immediately.
panini 043



TELL ME: Have you ever tried Spinning with Weights?  What are your thoughts?  Did you like it?

Hi, I'm Nisha!

A foodie passionate about bringing authentic Indian recipes and global flavors to your kitchen. I create dishes using simple, real ingredients, and seasonal produce. Join me on this soul-searching journey as I share "what's cooking" through my love for good food. I hope to inspire you to cook more at home, explore new flavors, and enjoy the process along the way.


You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *

4 Comments

  1. This looks great. It is unique and I am going to make this probably this week. I just need to get all the ingredients I need. I love all the ingredients so I know it will be just perfect!

  2. This was yummy – I never would have thought about such a combination, but it works. Not only that, but it is was light and not heavy like others. So I felt good about making it and eating it! 🙂

  3. I must say I have never had broccoli in a quesadilla before, but with the combination of the peppers and cheese it sounds delicious!