• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
    • Contact
    • Press
  • Recipes
  • Travel
  • Lifestyle
  • Shop

Honey, Whats Cooking logo

January 10, 2017 4 Comments

Black Bean Mexican Skillet Eggs (high protein, high fiber, gluten-free, healthy)

It’s been freezing cold in the New York City area the past few days, like temperatures in the teens and low 20s.Black Bean Mexican Skillet Eggs

When it’s this cold outside, I love eating spicy comfort food that’s also good for you, especially when you’re not getting much exercise. Black Bean Mexican Skillet Eggs (48)

Hello, Black Bean Mexican Skillet Eggs. My inspiration for this dish comes from a Shakshuka dish I made a few years ago.
Black Bean Mexican Skillet Eggs (51)

These eggs are delicious, healthy and hearty. I threw in some black beans for extra protein. The best part is these eggs can be made in one pan – I recommend the Lodge Cast-Iron Skillet.Black Bean Mexican Skillet Eggs (4)

But how would this dish be classified as Mexican without any cheese? You gotta have cheese! Since I was unable to find queso fresco, I opted for Smoked Cheddar which adds depths of flavor and a little bit goes a long way. I finished off these eggs with scallions, cilantro, avocado and a squirt of fresh lime juice. Black Bean Mexican Skillet Eggs (15)

Serve these Black Bean Mexican Skillet Eggs with corn tortillas, bread, pita bread or just on their own for a lower carb option. Black Bean Mexican Skillet Eggs (26)

Hope you won’t be disappointed. Enjoy!Black Bean Mexican Skillet Eggs (23)

Print Pin
5 from 1 vote

Black Bean Mexican Skillet Eggs

A healthy, hearty brunch. Eggs are a very good source of Vitamin B2, and are a good source Protein and Vitamin D, although the yolks do contain a lot of cholesterol, the yolk also contains tons of nutrients that are good for you. Tomatoes are a good source of Fiber and Protein. Cherry Tomatoes are an excellent source of Vitamins C and K. Additionally, they are a good source of Fiber, Folic Acid, Vitamins A, B6, and E. They are also a good source of Protein. Black Beans are an excellent source of Protein, Fiber and Iron. Cheese is a good source of Protein and Calcium, however should be eaten in moderation due to saturated fats. Avocados are rich in Antioxidants and are a good source of Fiber, Folic Acid, and Vitamins B6, C, E and K. In addition, they help lower cholesterol and contain anti-cancerous properties.


Course Breakfast/Brunch, Eggs
Cuisine Mexican
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 3 -4 servings
Author Nisha @ honeywhatscooking


Ingredients

  • Extra Virgin Olive Oil - 1 tbsp
  • Red Onion - 1 medium chopped
  • Garlic - 4 cloves chopped
  • Green Pepper - 1/2 chopped
  • Jalapeno - 1/2 chopped
  • Cherry Tomatoes - 1 - 16 ounce box sliced in half
  • Organic Diced Tomatoes No Salt - 1 - 15 ounce can
  • Dried Oregano - 1 tsp + 1/2 tsp for later
  • Chili Powder - 1 tsp American Chili Powder, not Cayenne
  • Cumin Powder - 1 tsp
  • Black Pepper - 1/4 tsp
  • salt - to taste
  • Organic Black Beans - 1 - 15 ounce can
  • Organic Eggs - 4 large you can use up to 6 eggs in this recipe
  • Smoked Cheddar - 1/2 cup grated
  • Fresh Cilantro - small handful chopped
  • Scallions - small handful chopped
  • Avocado - 1/4 of an avocado per serving diced
  • Fresh Lime Juice - just a squeeze

Instructions

  • Chop the onion and garlic.
  • Heat up a 10" cast-iron skillet on low-medium heat, once hot add oil. Add the chopped onion and garlic. Stir. Allow this to cook for 3-5 minutes or until golden.
  • Chop the green pepper and jalapeno.
  • Add the green pepper and jalapeno. Season with a little salt and black pepper. Allow this took for about 3-5 minutes.
  • In the meantime, slice the cherry tomatoes in half.
  • Add the cherry tomatoes and season with a little more salt, 1 tsp oregano, chili powder and cumin powder. Stir.
  • Now add the organic canned tomatoes as well.
  • Stir.
  • Cover with a lid and allow the tomatoes to cook down for 10 minutes.
  • In the meantime, grate the cheese and chop the cilantro and scallions.
  • Open up a can of black beans, drain and rinse under cold water.
  • Back to the tomatoes, this is what you should have.
  • Using a masher, mash the cherry tomatoes down. Cook the tomatoes for about 2 minutes so some of the liquid evaporates.
  • Add the black beans to the tomatoes. Stir.
  • Make a well in the tomato mixture and crack and egg over it. I just used 4 eggs, but you can use up to 6.
  • Cover with a lid and allow this to cook for 7 minutes. For slightly more runny eggs, cook allow the eggs to cook for only 5 minutes.
  • This is what you should have. Turn off the stove.
  • Top with cheese.
  • Add another 1/2 tsp of oregano over the eggs - because it just tastes so good.
  • Top with scallions and cilantro.
  • Serve with avocado and a squirt of lime juice. Also, you can serve this dish with corn tortillas, bread, pita bread, or just eat alone for a lower carb option.

Notes

* For tomatoes, feel free to use a 28 ounce can of crushed tomatoes instead of cherry tomatoes and canned diced tomatoes. You can also use just cherry tomatoes or even 2 cans of diced tomatoes. Overall, about 30 ounces of tomatoes.
** For cheese, use queso fresco for a traditional Mexican flavor. I wasn't able to find any, so I used Smoked Cheddar. Spicy Buffalo Cheddar or New York Sharp Cheddar would work well too.
*** For eggs, I used 4 eggs, but feel free to use up to 6 eggs for this dish. Also, you can create this dish using just egg whites for a low-fat option.
Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking! I love seeing your creations!

Black Bean Mexican Skillet Eggs step by step

 

Pin for later
Black Bean Mexican Skillet Eggs pin


How do you like your eggs? Do you like skillet eggs?

Recipes You Will Love:

Avocado Black Bean Omelette… Perfect for Mother’s Day! After the Oprah Show – Part 2. Eggs in Purgatory… aka Italian Shakshuka (gluten-free, low-carb, vegetarian, healthy-ish) A healthy Avocado & Black Bean Salad… before going to the Oprah show – Part 1. Black Bean Corn Avocado Salad15 Minute Black Bean, Corn & Avocado Salad (healthy, vegan, dairy-free, gluten-free, high protein, high fiber)

Filed Under: Beans & Lentils, Breakfast & Brunch, Eggs, Gluten-Free, Healthy-ish Meals, Mexican, Recipes, Vegetarian Tagged With: Black Beans, Cherry Tomatoes, Cilantro, Egg, Green Pepper, Jalapeno, Recipes, Scallion, Smoked Cheddar Cheese, Tomato

Previous Post: « Argentinian-Style Cod with Almond Herb Chimichurri (healthy, dairy free)
Next Post: Friday Favorites : Grocery & Gourmet »

Reader Interactions

Comments

  1. Gowri says

    January 25, 2017 at 3:51 pm

    5 stars
    Made this today morning for breakfast. It was soo yummy! Thanks for sharing.

    Reply
    • honeywhatscooking says

      January 26, 2017 at 10:00 pm

      Awww.. this makes me so happy to hear. Glad it worked out for you. Thanks for the feedback! 🙂

      Reply
  2. Jhiane says

    February 1, 2017 at 5:13 pm

    My daughter loves eggs. I have to try this exhilarating and yummy looking recipe for her. I love the Mexican style version. I love that it’s healthy and flavorful. JC

    Reply
    • honeywhatscooking says

      February 7, 2017 at 6:21 am

      Oh Jhiane, I’m sure Malia would love these. Please make them. It’s a fiesta!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar





About

A foodie who is passionate about living a healthy-ish lifestyle, cooking, and traveling. I moved from Jersey City leaving behind my family & friends to beautiful Southern California for love. I'm adjusting to the laid-back SoCal lifestyle and learning a lot about myself along the way. Come join me on a soul searching journey and I'll tell YOU "what's cooking" through my love for food, fashion, and travel.

Subscribe

Don't miss a single post!


Trending

  • Gajar Ka Halwa | Indian Carrot Pudding (gluten-fre...
  • World’s BEST Spaghetti RAO’s Homemade Marina...
  • Mexican Pizza Taco Bell (vegetarian, 10 ingredient...
  • Green Moong Dal Khichdi (healthy, gluten-free, veg...
  • Cajun Shrimp Tacos with Avocado Cream Sauce (glute...
  • 7 Layer Burrito Taco Bell (vegetarian)
  • Honey Glazed Ginger Garlic Salmon (healthy-ish, gl...
  • Taco Bell Spicy Tostada (baked, vegetarian, gluten...

Footer

“Of all the things my hands have held the best b “Of all the things my hands have held the best by far is you.”⁠ ⁠ HAPPY ONE MONTH to my little Krishie baba! Thank you for choosing me to be your mama. In just a few weeks, I’ve grown to love you more than anything in this world.⁠ ⁠ The best moments are cuddling with you. I love how you snuggle up to me... oh I just wanna bottle up every ounce of your newborn scent. You are the BEST thing that has ever happened to me. I’m trying to cherish every moment with you because one day I will look back and wonder where the time went. The days are long, but the years are short. ❤️⁠ ⁠ 📷 by @photography_by_yaz⁠ ⁠ ⁠ ⁠ ⁠ #motherhood #newmom #newborn #newbornphotography #newbornshoot #babyhoneywhstscooking #happyonemonth⁠ #babyonamoon
This day could not have come sooner. Celebrating t This day could not have come sooner. Celebrating this moment with something sweet. The 💫 ABSOLUTE BEST BROWNIES 💫 They are super easy to make! Gooey, chewy, and oh so fudgy. 😋⁠ ⁠ Recipe on the blog. Link in bio!!! ❤️🤍💙⁠ ⁠ ⁠ ⁠ ⁠ #inaugurationday #letscelebrate #brownies #bestbrownies #chocolatebrownies #dessert #buzzfeed #huffposttaste #fudgybrownies #desiinfluencer @diipakhosla
💫 MOM’S INSTANT POT GREEN MOONG DAL KHICHADI 💫 MOM’S INSTANT POT GREEN MOONG DAL KHICHADI 💫 Now that I’m supposed to increase my caloric intake, I’m taking advantage of adding a dollop of ghee over khichadi (not shown). Comfort meal that’s so good and good for you. My mom’s khichadi recipe is seriously so simple and can be made in the instant pot. Recipe on the blog. Link in bio. ❤️ #khichadi #indianfood #comfortfood #postpartumfood #simplehealthymeals #ayurvedicfood #indiancomfortfood #desiinfluencer @diipakhosla #buzzfeedindia
💫 CHILI TOFU NO FRY 💫 I'm all about quick an 💫 CHILI TOFU NO FRY 💫 I'm all about quick and easy meals now 😊. Here's a healthier spin on Chili Paneer using tofu. This dish takes 15 minutes to prep and 10 minutes to cook. Vegan, no fry, and a gluten-free option is available.⁠ ⁠ ⁠Recipe on the blog. Link in bio. ❤️ ⁠ ⁠ ⁠ #chilitofu #indochinese #indianchinese #chilipaneer #quickandeasy #veganuary #indianfusion #desiinfluencer #tofurecipes #bestofvegan @diipakhosla @buzzfeedindia
"Just when you think you know love, someone little "Just when you think you know love, someone little comes along to remind you just how big it really is." - Unknown⁠ ⁠ How can I love someone this tiny so much? He tests my patience every day, but also brings me so much joy! ⁠ ⁠ For all you moms who said, “I have no time”, I finally get it. Now, I can’t even spare 5 minutes to shower. Yes, Nisha - Welcome to the Club! I can’t tell you how many people sent me this EXACT message 😂.⁠ ⁠ Before I became a mom, the idea of changing diapers and spit-up grossed me out. Now, no biggie. I can’t even count on one hand how many times I’ve put my baby to sleep and I get so excited to have some “me time”. To my disappointment, he wakes up 1/2 hour later and I have to start the process all over again… is he burped, is he wet, is he hungry? The days are long! ⁠ Despite the hardships of motherhood, one of the greatest joys has been watching and holding my baby while he sleeps, and knowing I provide comfort to him like no other. I’m sure he will get used to it and I’ll probably regret it later on, but for now, I am just soaking up these precious moments while he’s still little and innocent. ☺️⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #motherhood #krishandnish #babyhoneywhatscooking #loveofmylife #mamasboy #3weekspostpartum
💫 MY BIRTH STORY 💫 Sharing my last post of 2 💫 MY BIRTH STORY 💫 Sharing my last post of 2020. I know it's been a rough year for many, including myself. On the other hand, it's also been an amazing year for me because I was given the greatest gift of all... my baby boy! ❤️⁠ ⁠ I never shared that as of week 26 my baby was breached. I was scheduled for a C-Section on December 29, however Baby Krish decided he wanted to come 2 weeks sooner. Sharing my Birth Story in this very detailed post... how it happened, C-Section, Walking after a C, the pain, the recovery, and more.⁠ ⁠ Thanks for reading and allowing me to share my journey with you guys. I hope and pray 2021 brings us all lots of good luck and happiness. 🙏 for the world!!!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #welcomebaby #birthstory #38weeks #pandemicbaby #newborn #pregnancy #desiinfluencer #babyhoneywhatscooking
Just in time for a New Years Day Brunch that won't Just in time for a New Years Day Brunch that won't have you slaving in from of the stove. 💫 BAKED STRAWBERRY FRENCH TOAST 💫 using @stpierrebakeryus NON-GMO brioche bread that's so buttery soft delicious. Simply cube brioche bread slices, whisk the egg batter, add the bread to the batter, and bake it in the oven. Finish with a dusting of powdered sugar and top with maple syrup. So good. Recipe below! #HolidaysWithStPierre #BriocheBrunch #StPierreBrioche #StPierre #Ad . BAKED STRAWBERRY FRENCH TOAST 🔺INGREDIENTS 4 eggs 1 1/2 cups whole milk 2 tbsp sugar 2 tbsp light brown sugar 2 tsp vanilla 1/4 tsp salt 1 cup strawberries, sliced 8 slices @stpierrebakeryus brioche bread, 1-inch cubes 1 tbsp sugar, for topping Powdered sugar, for garnish Maple syrup, for garnish . 🔺DIRECTIONS 1. In a large mixing bowl, whisk the egg mixture together - eggs, milk, sugar, light brown sugar, vanilla, and salt. 2. Cube 8 slices of brioche bread - this should yield roughly 5 cups. 3. Transfer the brioche bread into the egg mixture. Make sure the bread is well-coated. 4. Spray a 7” x 11” x 2” deep baking dish with coconut oil. 5. Add half the brioche bread egg mixture into the baking dish. 6. Top with all the sliced strawberries. 7. Top with the remaining brioche bread egg mixture. 8. Cover with a plastic wrap and refrigerate for 30 minutes to 2 hours. 9. Top baking dish with 1 tbsp of sugar. 10. Place in the oven for 60 minutes or until the top is golden brown. 11. Serve hot. Top with powdered sugar and maple syrup. #brunch
Follow Me On Instagram
  • About
  • Recipes
  • Travel
  • Shop
  • Contact
  • Privacy

Subscribe

Don't miss a single post!

Recent Posts

  • My Birth Story
  • Jalapeno Popper Garlic Bread (vegetarian)
  • My Baby Registry
  • Rajma Masala (Healthy, Vegan, GF)
  • No-Bake Pecan Pie Cheesecake (Eggless, GF option, 8 Ingredients)

© 2020 Honey, What's Cooking.