Recipes

APPETIZERS
9-Layer Mexican Dip
Baked Cajun Fries
Baked Jalapeno Poppers stuffed with Cream Cheese
Buffalo Veggie Nachos (with Frank's Red Hot Wing Sauce)
Dhaniya Chicken Kabab (Cilantro Chicken Kabab)
Grilled Cajun Tofu
Grilled Cheese Guacamole Sliders
Guacamole
Parsley Hummus
Spicy Jalapeno Buffalo Hummus

BEVERAGES
Adrakh wali Chai (Hot Indian Ginger Tea)
Almond Joy Hot Chocolate (Vegan)
Indian Style Cappuccino (Mild, Milky & Frothy)
Masala Chai (Hot Indian Tea spiced with Cardamom & Ginger) 
Mayan Hot Chocolate (Sweet & Spicy + reduced fat)
Mocha Hot Chocolate (reduced fat)
Nutella Hot Chocolate... Guilt-Free, sorta (reduced fat)
Pomegranate Hot Toddy
Pumpkin Chai Tea Latte (reduced fat)
Pumpkin Spice Hot Chocolate (reduced fat)
Pumpkin Spice Latte (low fat) 
Red Velvet Hot Cocoa with Whipped Cream Cheese Frosting (reduced fat)

BREAKFAST
Aloo Poha (Flattened Rice with Potatoes and Spices)
Avocado Black Bean Omelette
Banana Bread Protein Pancakes + Warm Maple Syrup
Bread Poha
Blueberry Banana Coconut Oatmeal Bake
Blueberry Coco-Lime Cream Cheese Sandwich
Cinnamon Raisin Bread Pudding... healthier
Egg White Grilled Veggies w/Manchego Cheese
Fluffy Whole Wheat Blueberry Pancakes + Warm Blueberry Butter Sauce
Nog Banana Pancakes
Pandoro/Panetonne French Toast
Pumpkin Pie French Toast... healthier
Shakshuka (Eggs Poached in a Spicy Tomato Sauce)
Spinach & Mushroom Frittata
Whole Wheat Lemon Ricotta Pancakes with Blueberry Topping
Whole Wheat Pumpkin Pie Pancakes

BURGER PATTIES
Parmesan Chive Quinoa Patties

BURRITOS/WRAPS
Spinach and Black Bean Quesedillas 

CASSEROLES

Broccoli Mac & Cheese (REDUCED FAT)  
Crunchy Tortilla Salsa Mac & Cheese (REDUCED FAT) 
Eggplant Parmesan Linguine Bake (REDUCED FAT)
Green Bean Casserole (Lightened Up)
Jhiane's Sinfully Delicious Mac & Cheese (REDUCED FAT)
Black Beans Enchilada Pasta  
Vegetarian Mexican Lasagna

CHICKEN

Dhaniya Chicken Kabab (Cilantro Chicken Kabab)

COCKTAILS

Pomegranate Hot Toddy


EGGS
Anda Burji (Scrambled Eggs with Onions and South Indian Spices)
Avocado Black Bean Omelette
Bagara Style Anda Masala (Eggs cooked in a Creamy Spicy Tomato Gravy... Hyderabadi Style)
Dhaniya Anda Subzi (Boiled Eggs cooked in a Cilantro Paste) 
Dhaniya Egg Curry (Eggs cooked in a Onion, Tomato, Cilantro Gravy)
Egg Tikka Masala (Eggs in Tomato Cream Sauce... REDUCED FAT)
Egg White Grilled Veggies w/Manchego Cheese
Punjabi Egg Curry (Eggs cooked with blended tomatoes & onions)
Shakshuka (Eggs Poached in a Spicy Tomato Sauce)
Spicy Egg Masala  
Spinach & Mushroom Frittata

FISH

Grilled Salmon in a Lemon Garlic Sauce

GRAVY/CURRY
Aloo Shimla Mirch Tamatar Subzi (Potatoes & Green Pepper cooked in Tomato Fenugreek Gravy) 
Aloo Tamatar Subzi (Potatoes cooked in a Tomato Gravy)
Bagara Style Anda Masala (Eggs cooked in a Creamy Spicy Tomato Gravy... Hyderabadi Style)
Chana Saag (Chickpeas & Spinach cooked in a Yogurt Gravy)
Dahi wale Baingan (Brinjals cooked in a Tomato Yogurt Sauce)
Dhaniya Egg Curry (Eggs cooked in a Onion, Tomato, Cilantro Gravy)
Egg Tikka Masala (Eggs in Tomato Cream Sauce... REDUCED FAT)
Kashmiri Dum Aloo (Baby Potatoes sauteed in a Spicy Yogurt Gravy)
Mustard Egg Curry (Eggs cooked in a Onion, Tomato, Mustard Gravy w/South Indian spices)
Punjabi Egg Curry (Eggs cooked with blended tomatoes & onions)
Punjabi Kadhi (Punjabi Yellow Curry)
Sai Bhaji (A classic Sindhi dish with Spinach and Vegetables)

KATI ROLL
Aloo Masala Kati Roll (Sauteed Spicy Potatoes wrapped in a Roti)

LENTILS/DALS
Sai Bhaji (A classic Sindhi dish with Spinach and Vegetables)
Toor Dal Tadka (Yellow Split Pigeon Peas Lentils)

NUT BUTTER

Almond Butter
Coconut Butter

OATMEAL
Almond Joy Oatmeal... Almost Vegan
Apple Pecan Pie Oatmeal
Banana Coconut Oatmeal
Banana & Peanut Butter Oatmeal with Maple Syrup
Banana & Peanut Butter "One Hour" Oats
Blueberry Banana Coconut Oatmeal Bake
Blueberry Oatmeal with Maple Syrup  
Butterscotch Walnut Oatmeal  
Carrot & Peanut Butter Oatmeal
Chai Spiced Oatmeal with Cookie Butter
Chocolate Banana Oatmeal
Omega 3 Raisin Oatmeal
Pumpkin Oatmeal
Winter Coconut Cranberry Oatmeal

PASTA & NOODLES

Bell Pepper Ricotta Pasta... inspired by Bimi Aunty (REDUCED FAT)
Broccoli Mac & Cheese (REDUCED FAT)
Creamy Avocado Pesto Pasta
Crunchy Tortilla Salsa Mac & Cheese (REDUCED FAT)
Eggplant Parmesan Linguine Bake (REDUCED FAT)
Greek Spaghetti
Jhiane's sinfully delicious Mac & Cheese (REDUCED FAT... sort of)
Light Veggie Scampi (Linguine with broccoli & mushrooms in a garlic-butter-wine sauce)
Black Beans Enchilada Pasta 
Mushroom & Broccoli Fettuccine Alfredo (REDUCED FAT)
Mushroom & Green Pepper Rotini Pasta
Mushroom Cacciatore
Mushroom Penne Pasta
Penne Arrabbiata (Pasta cooked in Red Chili Flakes and Olive Oil)
Penne Funghi Tartufo (Penne with Mushrooms and Truffle Oil)
Pesto Linguine (Linguine with Asparagus and Tomatoes)
Roasted Red Pepper Penne with Mushrooms
Rotini with Creamy Mushroom Sauce
Three Cheese Baked Penne in Bechamel Sauce (REDUCED FAT)
Three Pepper Penne Pasta
Spaghetti with Rao's Homemade Sauce - World's BEST
Spaghetti with Vegetarian Quinoa Meatballs
Spinach Linguine Alfredo... healthier
Spinach Linguine with Walnuts
Spinach Shells with Broccoli 

PIZZA & FLATBREADS

Buffalo Veggie Lover's Pizza  
Mexican Pizza Enchilada
Mexican Tortilla Pizza... inspired by Taco Bell
Naan Pizza with Peppers & Onions

QUINOA

Parmesan Chive Quinoa Patties
Spaghetti with Veggie Quinoa Meatballs

RICE DISHES
Aloo Poha (Flattened Rice with Potatoes & Spices)
Aloo Tamatar Pulao (A Potato Rice Pilaf)
Brinjal Coconut Pulao (Eggplant Coconut Rice & Spices)
Chana Pulao (Chickpea Rice)
Chinese Egg Fried Rice (Fried Rice with Green Peppers, Onions, Scallions & Mushrooms)
Cilantro Lime Avocado Rice
Lightened Mushroom Risotto
Mushroom Matar Pulao (Mushroom & Peas Rice Pilaf) 
Pudhina Dhaniya Pulao (Mixed Veggie Pilaf with Mint & Cilantro)
Quick and Easy Egg Fried Rice (No Ginger... No Garlic)
Tofu Dhaniya Pulao (Cilantro Rice and Tofu)

SALADS & FRUITS
Avocado & Black Bean Salad
Chickpea Couscous Salad
Fruit Chat (Bananas & Apples with Chat Masala)
Grilled Peaches with Greek Yogurt
Raspberry Nutella in a Glass
Tabouli Baba Ghanoush Pita Bowl Salad
Tamatar Piyaz Aur Kheera Salad (Tomato, Onion, & Cucumber Salad with Chat Masala)

SANDWICHES/PANINIS/SLIDERS
Avocado + Caramelized Red Peppers & Onions
Avocado Egg Salad Sandwich
Avocado Tartine
Baked Falafal Sandwich
Blueberry Coco-Lime Cream Cheese Sandwich
Caramelized Onions & Mushroom Panini 
Grilled Cheese Guacamole Sliders
Jalapeno Poppper Cream Cheese Sandwich
Pesto Hummus Tomato Tartine
Pizza-Nini (Pizza Panini)
Smashed Chickpea & Avocado Salad Sandwich
Tomato Scallion Mexican Panini (with Sour Cream Cilantro Sauce)
The Montreal Panini... Vegetarian Bell Pepper Pesto Panini
The Ultimate "Healthy" Veggie Burger
Vegetable Masala Vegan Burger 

SAUCES & CHUTNEYS
Basil Pesto (Healthy & Vegan)  
Cilantro Coconut Chutney (Vegan)
Sour Cream Coriander Mexican Sauce

SIDE DISHES
Baked Cajun Fries
Parmesan Roasted Broccoli
Spinach Saute 

STIR-FRY
Broccoli & Mushroom Stir-Fry

SMOOTHIES - DAIRY

BanaRaspElla Smoothie... Banana, Raspberries, & Nutella
Blueberry Banana Smoothie... made with Yogurt & Agave
Peanut Butter & Banana Smoothie... made with Low Fat Milk & Agave
Purple Smoothie... Blackberries, Banana, & Peanut Butter
Strawberry Banana Smoothie... made with Low Fat Milk

SMOOTHIES - NON-DAIRY
Blueberry Smoothie 
Blue-Cran-Berry Smoothie 
coSMOOTHIEpolitan 
Mango Banana-Berry Smoothie
Strawberry Smoothie

TOFU
Grilled Cajun Tofu
Tofu Dhaniya Pulao (Cilantro Rice and Tofu)
Tofu Jalfrezi (Tofu cooked with Three Peppers)
Tofu Palak (Tofu and sauteed Spinach) 

VEGETABLES/SUBZIS
Adrakh Wali Gobi (Cauliflower Fry flavored with Ginger) 
Aloo Baingan Simla Mirch (Potatoes sauteed with Eggplant and Red Bell Peppers)
Aloo Gobi Ki Subzi (Potatoes and Cauliflower)
Aloo Matar (Potatoes and Green Peas)
Aloo Palak (Potatoes cooked in a Creamy Spinach Gravy) 
Aloo Palak (Potatoes cooked with Chunky Spinach)
Aloo Shimla Mirch (Potatoes cooked with Bell Peppers) 
Baingan Fry / Venkaya Vepudu (Brinjal Fry South Indian Style)
Baingan Ka Bharta (Eggplant slow cooked with Tomatoes and Onions) 
Baingan Shimla Mirch / Venkaya Capsicum Vepudu (Eggplant sauteed with Red Bell Pepper)
Bhindi Fry (Okra cooked with Onions and Spices) 
Bhindi Shimla Mirch (Okra sauteed with Red Peppers)
Brinjal Fry (Brinjals cooked with Onions and Spices)
Dhaniya Aloo Gobi (Potatoes & Cauliflower cooked in a Cilantro Paste)
Dhaniya Aloo Palak (Potatoes and Spinach cooked in a Cilantro Paste) 
Dhaniya Baingan (Brinjals cooked in a Cilantro Paste)  
Dhaniya wale Aloo (Potatoes cooked in Cilantro)
Gajar Ki Subzi (Carrots sauteed in South Indian spices and Milk)
Gobi Tamatar Ki Subzi (Cauliflower cooked in Tomatoes) 
Jeera Aloo (Potatoes sauteed in Cumin Seeds and Spices)  
Kadai Aloo Baingan (Potatoes and Brinjal) 
Kaddu Fry / Gummadikayi Vepudu (Pumpkin with South Indian Spices)
Kaddu Ki Subzi (Pumpkin with North Indian Spices)
Methi Gobi aur Shimla Mirch (Fenugreek Cauliflower & Bell Peppers)
Mushroom Masala (Mushrooms cooked with cilantro & tomatoes)
Mushroom Masala aur Lal Mirch Subzi (Mushrooms sauteed with Red Bell Peppers)
Palukura Vepudu / Palak Ki Subzi (Spinach Fry)
Punjabi Bhindi Masala (Okra sauteed with onions and tomatoes) 
Tofu Jalfrezi (Tofu cooked with Three Peppers)
Tofu Palak (Tofu and sauteed Spinach) 

YOGURT/RAITA

Piyaz Aur Dhaniya Ka Raita (Onion and Cilantro in Yogurt Sauce)


DESSERTS - LIGHTENED
Banana Chocolate Chip Buttermilk Bread (212 Calories)
Blueberry Lemon Crumb Cake (142 Calories) 
Carrot Cake with Honey Cream Cheese Glaze (205 Calories)
Chocolate Avocado Pudding
Cranberry White Chocolate Chip Cookies (89 Calories)
Dark Chocolate Coconut Banana Bread (312 Calories)
Eggless Banana Chocolate Chip Muffins (112 Calories)
Eggless Banana Oatmeal Chip Cookies (103 Calories)
Eggless Blueberry Coffee Cake (135 Calories)
Eggless Condensed Milk Vanilla Cake (115 Calories)
Flourless Peanut Butter Cookies (210 Calories)
Grilled Peaches with Greek Yogurt
Hot Milk Sponge Cake (171 Calories) 
Oatmeal Blueberry Applesauce Muffins (151 Calories)
Oatmeal Cranberry Orange Cookies (83 Calories)
Peanut Butter Chocolate Chip Cookies (NO OIL, NO BUTTER) (118 Calories)
Pumpkin Banana Bread... healthier (314 Calories)
Raspberry Nutella Brownie Cups (98 Calories) 

DESSERTS - REDUCED FAT

Award Winning Carrot Cake with Toasted Coconut Cream Cheese Frosting (252 Calories)
Baked Red Velvet Doughnuts with Cream Cheese Glaze (233 Calories)
Banana Blondies (139 Calories)
Banana Coffee Cake with Peanut Butter Streusel (208 Calories)
Beatty's Chocolate Cake (320 Calories)
Blueberry Muffins To Die For (295 Calories) 
Carrot Cake Muffins with Cream Cheese Filling (231 Calories)
Carrot & Pineapple Cupcake with Maple Cream Cheese Frosting (404 Calories)
Chocolate Brownie Cookies with White Chocolate Roasted Macadamia Nuts (130 Calories)
Chocolate Chip Cookie Dough Cupcakes (335 Calories)
Chocolate Pudding Cake (263 Calories)
Coconut Pecan Blondies (148 Calories)
Double Chocolate Fudgy Blueberry Brownies (156 Calories)
Eggless Condensed Milk Vanilla Cake (Made w/Oil, 128 Calories)
Eggless Mocha Chocolate Cake (246 Calories)
Elaichi Kheer (Indian Rice Pudding with Cardamom)
Fudgy Walnut Brownies (155 Calories)
Healthier Gajar Ka Halwa - Indian Carrot Pudding (310 Calories)
Hummingbird Cake (366 Calories)
Ina Garten's Carrot & Pineapple Cake with Maple Cream Cheese Frosting (404 Calories)
Ina Garten's Sour Cream Coffee Cake (220 Calories)
Lemon Butter Cake (181 Calories)
Magnolia Vanilla-Vanilla Cupcakes (312 Calories)
Milk Chocolate Truffle Cakes (105 Calories)
Nutella Fudge Brownie Cups (166 Calories)
Oatmeal Raisin Walnut Cookies (101 Calories)
Ooey Gooey Caramel Pumpkin Blondies (178 Calories)
Peanut Butter Cookie Dough Chocolate Truffles (149 Calories)
Peanut Butter Choco-Walnut Blondies (202 Calories)
Peanut Butter Oatmeal Chocolate Chip Cookies... healthier (210 Calories)
Pina Colada Cake... heavenly (444 Calories)
Pumpkin Cake Bars w/Cream Cheese Frosting (178 Calories)
Pumpkin Spiced Cake with Cinnamon Cream Cheese Frosting (402 Calories)
Martha Stewart's One-Bowl Chocolate Cupcakes & Peanut Butter Frosting (358 Calories)
Raspberry White Chocolate Blondies (140 Calories)
Toasted Coconut Blueberry Muffins (217 Calories) 
Triple Coconut Cake with Coconut Cream Cheese Frosting (235 Calories)
Tyler Florence's The Ultimate Cheesecake with Blueberry Topping (318 Calories)

DESSERTS - FULL FAT

1-Minute Chocolate Chip Cookie in a Mug (190 Calories)
Banana Cake with Cream Cheese Frosting - World's Best (371 Calories)
Banana Cupcakes with Cream Cheese Frosting - Butter Lane Bakery (268 Calories)
Cake Batter Blondies (128 Calories)
Coconut Burfi (158 Calories)
Coconut Cake with Coconut Cream Cheese Frosting (266 Calories)
Cointreau Walnut Brownies flavored with Orange Liqueur (222 Calories)
Cranberry Orange Cake (236 Calories)
David Lebovitz' Absolute Best Brownies (213 Calories)
Eggless Chocolate Cake with Espresso Buttercream Frosting (432 Calories)
Eggless Condensed Milk Vanilla Cake (Made w/Butter, 129 Calories) 
Everyday Chocolate Cake with Mocha Whipped Frosting (326 Calories)
Fudgy Cranberry Walnut Brownies (244 Calories)
Gajar Ka Halwa - An Indian Carrot Pudding (339 Calories)
Microwave Paal Kova (Milk Cake) (155 Calories)
Pumpkin Brioche Bread Pudding + Maple Caramel Sauce (205 Calories)
Red Velvet Cake with Cream Cheese Frosting (590 Calories)
Red Velvet Swirl Cheesecake Brownies (192 Calories)
Slutty Brownies (377 Calories)
Sour Cream Chocolate Cake with Almond Buttercream & Toasted Coconut (622 Calories)


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