APPETIZERS
- 9-Layer Mexican Dip
- Baked Cajun Fries
- Buffalo Veggie Nachos (with Frank's Red Hot Wing Sauce)
- Dhaniya Chicken Kabab (Cilantro Chicken Kabab)
- Grilled Cajun Tofu
- Guacamole
DAL/LENTILS/PULSES
- Avocado & Black Bean Salad
- Sai Bhaji (A classic Sindhi dish with Spinach and Vegetables)
- Toor Dal Tadka (Yellow Split Pigeon Peas Lentils)
BEVERAGES
- Adrakh wali Chai (Hot Indian Ginger Tea)
- Garam Masala Chai (Hot Indian Tea spiced with Cardamom & Ginger)
- Indian Style Cappuccino (Mild, Milky & Frothy)
- Mocha Hot Chocolate (REDUCED FAT)
- Nutella Hot Chocolate... Guilt-Free, sorta (REDUCED FAT)
- Pumpkin Spice Latte (LOW FAT)
- Red Velvet Hot Cocoa with Whipped Cream Cheese Frosting (REDUCED FAT)
BREAKFAST
- Aloo Poha (Flattened Rice with Potatoes and Spices)
- Avocado Black Bean Omelette
- Banana Coconut Oatmeal
- Banana & Peanut Butter Oatmeal with Maple Syrup
- Banana & Peanut Butter "One Hour" Oats
- Blueberry Oatmeal with Maple Syrup
- Butterscotch Walnut Oatmeal
- Carrot & Peanut Butter Oatmeal
- Chocolate Banana Oatmeal
- Lemon Ricotta Pancakes with Blueberry Topping (Whole Wheat)
- Omega 3 Raisin Oatmeal
- Pumpkin Oatmeal
BURRITOS/WRAPS
CASSEROLES
- Broccoli Mac & Cheese (REDUCED FAT)
- Eggplant Parmesan Linguine Bake (REDUCED FAT)
- Jhiane's Sinfully Delicious Mac & Cheese (REDUCED FAT)
- Mexican Black Beans & Cheese Pasta Bake
- Vegetarian Mexican Lasagna
CHICKEN
- Dhaniya Chicken Kabab (Cilantro Chicken Kabab)
EGGS
- Anda Burji (Scrambled Eggs with Onions and South Indian Spices)
- Bagara Style Anda Masala (Eggs cooked in a Creamy Spicy Tomato Gravy... Hyderabadi Style)
- Dhaniya Anda Subzi (Boiled Eggs cooked in a Cilantro Paste)
- Dhaniya Egg Curry (Eggs cooked in a Onion, Tomato, Cilantro Gravy)
- Egg Tikka Masala (Eggs in Tomato Cream Sauce... REDUCED FAT)
- Punjabi Egg Curry (Eggs cooked with blended tomatoes & onions)
- Spicy Egg Masala
GRAVY/CURRY
- Aloo Shimla Mirch Tamatar Subzi (Potatoes & Green Pepper cooked in Tomato Fenugreek Gravy)
- Aloo Tamatar Subzi (Potatoes cooked in a Tomato Gravy)
- Bagara Style Anda Masala (Eggs cooked in a Creamy Spicy Tomato Gravy... Hyderabadi Style)
- Chana Saag (Chickpeas & Spinach cooked in a Yogurt Gravy)
- Dahi wale Baingan (Brinjals cooked in a Tomato Yogurt Sauce)
- Dhaniya Egg Curry (Eggs cooked in a Onion, Tomato, Cilantro Gravy)
- Egg Tikka Masala (Eggs in Tomato Cream Sauce... REDUCED FAT)
- Kashmiri Dum Aloo (Baby Potatoes sauteed in a Spicy Yogurt Gravy)
- Punjabi Egg Curry (Eggs cooked with blended tomatoes & onions)
- Punjabi Kadhi (Punjabi Yellow Curry)
- Sai Bhaji (A classic Sindhi dish with Spinach and Vegetables)
PASTA & NOODLES
- Bell Pepper Ricotta Pasta... inspired by Bimi Aunty (REDUCED FAT)
- Broccoli Mac & Cheese (REDUCED FAT)
- Eggplant Parmesan Linguine Bake (REDUCED FAT)
- Jhiane's sinfully delicious Mac & Cheese (REDUCED FAT... sort of)
- Light Veggie Scampi (Linguine with broccoli & mushrooms in a garlic-butter-wine sauce)
- Mushroom & Broccoli Fettuccine Alfredo (REDUCED FAT)
- Mushroom & Green Pepper Rotini Pasta
- Mushroom Cacciatore
- Mushroom Penne Pasta
- Penne Arrabbiata (Pasta cooked in Red Chili Flakes and Olive Oil)
- Pesto Linguine (Linguine with Asparagus and Tomatoes)
- Three Cheese Baked Penne in Bechamel Sauce (REDUCED FAT)
- Three Pepper Penne Pasta
- Spinach Linguine with Walnuts
- Spinach Shells with Broccoli
PIZZA & FLATBREADS
RICE DISHES
- Aloo Poha (Flattened Rice with Potatoes and Spices)
- Aloo Tamatar Pulao (A Potato Rice Pilaf)
- Chana Pulao (Chickpea Rice)
- Chinese Egg Fried Rice (Fried Rice with Green Peppers, Onions, Scallions & Mushrooms)
- Mushroom Matar Pulao (Mushroom & Peas Rice Pilaf)
- Pudhina Dhaniya Pulao (Mixed Veggie Pilaf with Mint & Cilantro)
- Quick and Easy Egg Fried Rice (No Ginger... No Garlic)
- Tofu Dhaniya Pulao (Cilantro Rice and Tofu)
SALADS & FRUITS
SANDWICHES/PANINIS
SAUCES & CHUTNEYS
SIDE DISHES
STIR-FRY
SMOOTHIES - DAIRY
SMOOTHIES - NON-DAIRY
TOFU
VEGETABLES/SUBZIS
YOGURT/RAITA
DESSERTS - LOW FAT
DESSERTS - LITE
DESSERTS - REDUCED FAT
DESSERTS - FULL FAT
- Avocado & Black Bean Salad
- Fruit Chat (Bananas & Apples with Chat Masala)
- Grilled Peaches with Greek Yogurt
- Raspberry Nutella in a Glass
- Tamatar Piyaz Aur Kheera Salad (Tomato, Onion, & Cucumber Salad with Chat Masala)
SANDWICHES/PANINIS
- Avocado Tartine
- Baked Falafal Sandwich
- Caramelized Onions & Mushroom Panini
- Peanut Butter & Jelly Sandwich
- Pizza-Nini (Pizza Panini)
- Tomato Scallion Mexican Panini (with Sour Cream Cilantro Sauce)
- The Montreal Panini... Vegetarian Bell Pepper Pesto Panini
- The Ultimate "Healthy" Veggie Burger
- Vegetable Masala Vegan Burger
SAUCES & CHUTNEYS
- Basil Pesto (Healthy & Vegan)
- Cilantro Coconut Chutney (Vegan)
- Sour Cream Coriander Mexican Sauce
SIDE DISHES
STIR-FRY
SMOOTHIES - DAIRY
- BanaRaspElla Smoothie... Banana, Raspberries, & Nutella
- Blueberry Banana Smoothie... made with Yogurt & Agave
- Peanut Butter & Banana Smoothie... made with Low Fat Milk & Agave
- Purple Smoothie... Blackberries, Banana, & Peanut Butter
- Strawberry Banana Smoothie... made with Low Fat Milk
SMOOTHIES - NON-DAIRY
- Blueberry Smoothie
- Blue-Cran-Berry Smoothie
- coSMOOTHIEpolitan
- Mango Banana-Berry Smoothie
- Strawberry Smoothie
TOFU
- Grilled Cajun Tofu
- Tofu Dhaniya Pulao (Cilantro Rice and Tofu)
- Tofu Jalfrezi (Tofu cooked with Three Peppers)
- Tofu Palak (Tofu and sauteed Spinach)
VEGETABLES/SUBZIS
- Adrakh Wali Gobi (Cauliflower Fry flavored with Ginger)
- Aloo Baingan Simla Mirch (Potatoes sauteed with Eggplant and Red Bell Peppers)
- Aloo Gobi Ki Subzi (Potatoes and Cauliflower)
- Aloo Matar (Potatoes and Green Peas)
- Aloo Palak (Potatoes cooked in a Creamy Spinach Gravy)
- Aloo Palak (Potatoes cooked with Chunky Spinach)
- Aloo Shimla Mirch (Potatoes cooked with Bell Peppers)
- Baingan Fry / Venkaya Vepudu (Brinjal Fry South Indian Style)
- Baingan Ka Bharta (Eggplant slow cooked with Tomatoes and Onions)
- Baingan Shimla Mirch / Venkaya Capsicum Vepudu (Eggplant sauteed with Red Bell Pepper)
- Bhindi Fry (Okra cooked with Onions and Spices)
- Brinjal Fry (Brinjals cooked with Onions and Spices)
- Dhaniya Aloo Gobi (Potatoes & Cauliflower cooked in a Cilantro Paste)
- Dhaniya Aloo Palak (Potatoes and Spinach cooked in a Cilantro Paste)
- Dhaniya Baingan (Brinjals cooked in a Cilantro Paste)
- Dhaniya wale Aloo (Potatoes cooked in Cilantro)
- Gajar Ki Subzi (Carrots sauteed in South Indian spices and Milk)
- Gobi Tamatar Ki Subzi (Cauliflower cooked in Tomatoes)
- Jeera Aloo (Potatoes sauteed in Cumin Seeds and Spices)
- Kadai Aloo Baingan (Potatoes and Brinjal)
- Kaddu Fry / Gummadikayi Vepudu (Pumpkin with South Indian Spices)
- Kaddu Ki Subzi (Pumpkin with North Indian Spices)
- Methi Gobi aur Shimla Mirch (Fenugreek Cauliflower & Bell Peppers)
- Palukura Vepudu / Palak Ki Subzi (Spinach Fry)
- Punjabi Bhindi Masala (Okra sauteed with onions and tomatoes)
- Tofu Jalfrezi (Tofu cooked with Three Peppers)
- Tofu Palak (Tofu and sauteed Spinach)
YOGURT/RAITA
- Piyaz Aur Dhaniya Ka Raita (Onion and Cilantro in Yogurt Sauce)
DESSERTS - LOW FAT
- Oatmeal Blueberry Applesauce Muffins (151 Calories)
- Eggless Condensed Milk Vanilla Cake (115 Calories)
DESSERTS - LITE
- Blueberry Lemon Crumb Cake (142 Calories)
- Eggless Banana Chocolate Chip Muffins (112 Calories)
- Eggless Banana Oatmeal Chip Cookies (103 Calories)
- Flourless Peanut Butter Cookies (210 Calories)
- Grilled Peaches with Greek Yogurt
- Hot Milk Sponge Cake (171 Calories)
- Peanut Butter Chocolate Chip Cookies (NO OIL, NO BUTTER) (118 Calories)
- Raspberry Nutella Brownie Cups (98 Calories)
DESSERTS - REDUCED FAT
- Award Winning Carrot Cake with Toasted Coconut Cream Cheese Frosting (252 Calories)
- Baked Red Velvet Doughnuts with Cream Cheese Glaze (233 Calories)
- Banana Blondies (139 Calories)
- Beatty's Chocolate Cake (320 Calories)
- Blueberry Muffins To Die For (295 Calories)
- Carrot Cake Muffins with Cream Cheese Filling (231 Calories)
- Carrot & Pineapple Cupcake with Maple Cream Cheese Frosting (404 Calories)
- Chocolate Pudding Cake (263 Calories)
- Coconut Pecan Blondies (148 Calories)
- Double Chocolate Fudgy Blueberry Brownies (156 Calories)
- Eggless Condensed Milk Vanilla Cake (Made w/Oil, 128 Calories)
- Eggless Mocha Chocolate Cake (246 Calories)
- Elaichi Kheer (Indian Rice Pudding with Cardamom)
- Fudgy Walnut Brownies (155 Calories)
- Healthier Gajar Ka Halwa - Indian Carrot Pudding (310 Calories)
- Hummingbird Cake (366 Calories)
- Ina Garten's Carrot & Pineapple Cake with Maple Cream Cheese Frosting (404 Calories)
- Ina Garten's Sour Cream Coffee Cake (220 Calories)
- Lemon Butter Cake (181 Calories)
- Magnolia Vanilla-Vanilla Cupcakes (312 Calories)
- Milk Chocolate Truffle Cakes (105 Calories)
- Nutella Fudge Brownie Cups (166 Calories)
- Ooey Gooey Caramel Pumpkin Blondies (178 Calories)
- Peanut Butter Cookie Dough Chocolate Truffles (149 Calories)
- Peanut Butter Choco-Walnut Blondies (202 Calories)
- Pina Colada Cake... heavenly (444 Calories)
- Pumpkin Spiced Cake with Cinnamon Cream Cheese Frosting (402 Calories)
- Martha Stewart's One-Bowl Chocolate Cupcakes & Peanut Butter Frosting (358 Calories)
- Raspberry White Chocolate Blondies (140 Calories)
- Tyler Florence's The Ultimate Cheesecake with Blueberry Topping (318 Calories)
DESSERTS - FULL FAT
- Banana Cake with Cream Cheese Frosting - World's Best (371 Calories)
- Cake Batter Blondies (128 Calories)
- Coconut Burfi (158 Calories)
- Cointreau Walnut Brownies flavored with Orange Liqueur (222 Calories)
- David Lebovitz' Absolute Best Brownies (213 Calories)
- Eggless Chocolate Cake with Espresso Buttercream Frosting (432 Calories)
- Eggless Condensed Milk Vanilla Cake (Made w/Butter, 129 Calories)
- Everyday Chocolate Cake with Mocha Whipped Frosting (326 Calories)
- Gajar Ka Halwa - An Indian Carrot Pudding (339 Calories)
- Microwave Paal Kova (Milk Cake) (155 Calories)
- Red Velvet Cake with Cream Cheese Frosting (590 Calories)
- Red Velvet Swirl Cheesecake Brownies (192 Calories)
- Sour Cream Chocolate Cake with Almond Buttercream & Toasted Coconut (622 Calories)
