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September 22, 2016 4 Comments

Pumpkin Spice Coconut Butter… VEGAN!

Where did this year go? I can hardly believe that it is already fall, my favorite time of year.
Pumpkin Spice Coconut Butter (7)

I absolutely love the crisp air, the brisk winds, the leaves changing colors, being able to wear boots again, and of course, the smell of pumpkin in the air, and everywhere. Pumpkin Spice Coconut Butter (9)

And so to kick off the first day of fall, I had to post something seasonal and delicious. Pumpkin Spice Coconut Butter (4)

As you guys know I loveeeeeeee nut butters, and Coconut Butter is definitely up there on my list. I add it to oatmeal, toast, I bake with it, and often times eat it straight out of the jar. Moderation is key!Pumpkin Spice Coconut Butter (30)

This fall kick up your plain ol’ Coconut Butter up a notch with a little spice. When you taste this coconut butter, you’ll initially taste coconut followed by pumpkin spice.  Pumpkin Spice Coconut Butter (16)

Save yourself $10 and make this at home in under 10 minutes. Yaaaaaaaaaaaaas! Pumpkin Spice Coconut Butter (34)

NUTRITION:
Coconut
is low in cholesterol and sodium, and it is a good source of fiber.  Although coconut contains high amounts of saturated fats, not all saturated fats pose as a health problem, especially those linked with coconut.
Cinnamon helps lower blood sugar levels and can help lower bad cholesterol (LDL).


INGREDIENTS:

* This is a 5 Ingredient Recipe, salt is excluded.

  • Trader Joe’s Organic Unsweetened Flake Coconut – 8 oz.
  • Simply Organics Ground Cinnamon – 1 tsp
  • Ground Ginger – 1/2 tsp
  • Ground Nutmeg – 1/2 tsp
  • Salt – just a pinch
  • Trader Joe’s Organic Maple Syrup Grade A – 1 tbsp


DIRECTIONS:

  1. In a food processor, add coconut, cinnamon, ginger, nutmeg and salt.
    IMG_6716
  2. Blend for a few minutes.
    IMG_6718
  3. The texture will be a crumbly. Scrape down the coconut butter.
    IMG_6719
  4. Blend for a few more minutes and the consistency changes to a chunky texture.
    IMG_6721
  5. And blend again for a few more minutes until you have a creamy texture. MAKE SURE YOU DO NOT OVERBLEND else you risk having a grainy consistency rather than a creamy one.
    IMG_6723
  6. Add maple syrup. Just stir, no need to to blend.
    IMG_6727
  7. Transfer the Pumpkin Spice Coconut Butter to a jar and store for a 2-3 weeks. Do not refrigerate. Enjoy!Pumpkin Spice Coconut Butter (37)

If you try this recipe, please leave a comment below and let me know how it turns out. Also, you can tag me on Instagram with the hashtag #honeywhatscooking. 

Do you like Coconut Butter? Any particular flavors?

Recipes You Will Love:

Pecan Pie Coconut Oatmeal (healthy, vegan, dairy free, refined sugar free) Indian Style Cappuccino Beaten Coffee (vegan, gluten-free, 4 ingredients) Mom’s Baingan Ka Bharta | Slow Cooked Eggplant Tomatoes Onions (vegan, gluten-free) Peach Blueberry Chia Overnight OatsPeach Blueberry Chia Overnight Oats (healthy, vegan, high fiber, dairy free, refined sugar free)

Filed Under: 5 Ingredients or less, Recipes, Vegan Tagged With: Recipes

Previous Post: « Day Trip to St. John & Authentic Mexican at Viva Cantina
Next Post: 11 Healthy & Delicious Pumpkin Desserts »

Reader Interactions

Comments

  1. John/Kitchen Riffs says

    September 23, 2016 at 12:01 am

    Wow! This looks so flavorful and good. Such a nicely flavored butter. Perfect way to celebrate the first day of fall!

    Reply
    • honeywhatscooking says

      September 23, 2016 at 4:21 am

      Yeah thanks. I can’t wait to have it with oatmeal this weekend. 🙂

      Reply
  2. Salma says

    September 27, 2016 at 3:53 am

    Mmm, that looks amazing!

    Reply
    • honeywhatscooking says

      September 27, 2016 at 4:05 am

      Thanks Salma. Tastes best in oatmeal. 🙂

      Reply

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A foodie who is passionate about living a healthy-ish lifestyle, cooking, and traveling. You'll find a mix of everything here and lots of seasonal content. I moved from Jersey City leaving behind my family & friends to beautiful Southern California for love. I'm adjusting to the laid-back SoCal lifestyle and learning a lot about myself along the way. Come join me on a soul searching journey and I'll tell YOU "what's cooking" through my love for food, fashion, and travel.

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