Aloo Shimla Mirch Tamatar Ki Subzi (vegan, gluten-free)

Aloo Shimla Mirch Tamatar Ki Subzi is an Indian dish prepared with potatoes and green pepper cooked in a tomato fenugreek gravy.

When I “reconnected” with my husband, he was so opposed to eating Indian food. Oh, the usual complaints… it’s too spicy, it’s too gassy, there are too many masalas. Not gonna lie, I was a little worried about how life was going to be with someone who didn’t love Desi food as much as I did.

Well, two years into our marriage, things are looking a lot different. He enjoys Indian food a lot more now, to begin with, his spice tolerance has gone up (just slightly), and he’s gotten used to all the different masalas. When I made this Aloo Shimla Mirch Tamatar Subzi, he loved it so much he ended up eating 5 rotis with it. I know right. 

This Aloo Shimla Mirch Tamatar Ki Subzi is one of my creations 🙂  I decided to sample with the ingredients I had on hand.  Normally I top my Indian dishes with cilantro leaves, for this dish I opted to use dry fenugreek leaves (or Kasoori Methi Leaves). Serve with roti.

Aloo Shimla Mirch Tamatar Subzi is:

Aromatic
Flavorsome
Tangy
Delicious
Comforting
Gluten-Free
Vegan

How to make Aloo Shimla Mirch Tamatar Subzi step by step?

1. Chop the ginger, garlic, and green chilly. Chop the onions and green peppers.
2. Heat a dutch oven on medium heat, add oil, add the spices… cumin seeds, kalonji seeds, hing, and turmeric powder. Cook for about 30 seconds.
3. Add ginger, garlic, and green chilly. Stir and cook for a minute.
4. Add onions. Stir. Allow this to cook for about 4-5 minutes.

5. Chop the green pepper.
6. Add the green pepper and saute for about 4-5 minutes on medium heat.
7. This is what you should have.
8. Add tomatoes and tomato paste. 

9. Cover and cook on low heat for 10 minutes. Keep stirring in between.
10. Add coriander powder and red chili powder. Stir and cook for 20 seconds max.
11. Add the cubed potatoes. Stir.
12. Now add water. Season with salt if need be.

13. Stir.
14. Cover with a lid and cook for 20 minutes on low-medium heat. The potatoes should be fork-tender, if not, cover and cook for another 5-10 minutes.
15. Once done, this is what you should have.
16. Add dry fenugreek leaves and garam masala. Stir.

17. Serve with roti.

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5 from 3 votes

Aloo Shimla Mirch Tamatar Ki Subzi

Aloo Shimla Mirch Tamatar Ki Subzi is an Indian dish prepared with potatoes and green pepper cooked in a tomato fenugreek gravy.

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Course Main Course

Cuisine Indian

Keyword Bell Peppers, Potatoes, Subzi

DietVegan, Gluten-Free

Prep Time 15 minutes

Cook Time 40 minutes

Servings 3 servings

Calories 139kcal

Author Nisha

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Ingredients

• 2 tbsp avocado oil
• 1 tsp cumin seeds
• 1/2 tsp nigella seeds kalonji
• 1/2 tsp turmeric powder
• 1/4 tsp asafoetida hing, use gluten-free
• 1 medium red onion chopped
• 2 cloves garlic grated
• 1 inch piece ginger grated
• 1 medium green bell pepper chopped
• 2 russet white potatoes peeled & cut into small cubes
• 2 beefsteak tomatoes chopped
• 2 tbsp tomato paste
• 1 1/2 tsp coriander powder
• 1/2 tsp red chili powder
• 2 1/2 cups water
• 1 dollop dry fenugreek leaves rubbed between palms
• 1/2 tsp garam masala
• salt to taste

Instructions

• Chop the ginger, garlic, and green chilly. Chop the onions and green peppers.
• Heat a pot on medium heat, add oil, add the spices... cumin seeds, kalonji seeds, hing, and turmeric powder. Cook for about 30 seconds.
• Add ginger, garlic, and green chilly. Stir and cook for a minute.
• Add onions. Stir. Allow this to cook for about 4-5 minutes.
• Chop the green pepper.
• Add the green pepper and saute for about 4-5 minutes on medium heat.
• This is what you should have.
• Add tomatoes and tomato paste.
• Cover and cook on low heat for 10 minutes. Keep stirring in between.
• Add coriander powder and red chili powder. Stir and cook for 20 seconds max.
• Add the cubed potatoes. Stir.
• Now add water. Season with salt if need be.
• Stir.
• Cover with a lid and cook for 20 minutes on low-medium heat. The potatoes should be fork-tender, if not, cover and cook for another 5-10 minutes.
• Once done, this is what you should have.
• Add dry fenugreek leaves and garam masala. Stir.
• Serve with roti.

Nutrition Facts

Aloo Shimla Mirch Tamatar Ki Subzi

Amount Per Serving

Calories 139 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 1g6%

Sodium 36mg2%

Potassium 135mg4%

Carbohydrates 11g4%

Fiber 3g13%

Sugar 3g3%

Protein 2g4%

Vitamin A 400IU8%

Vitamin C 59mg72%

Calcium 48mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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