Best Vegan Hummus Sandwich
Vegan Hummus Sandwich with Sun-Dried Tomatoes is scrumptious and the ultimate vegan sandwich! This healthy mouthwatering sandwich makes an easy and quick lunch!
Servings: 4 sandwiches
Ingredients
MASHED AVOCADO
- 1 large avocado mashed
- freshly squeezed lemon juice to taste
- salt to taste
- black pepper, to taste
- garlic powder to taste
- 2 green chilies, chopped
SANDWICH (MAKES 4 SANDWICHES)
- 8 slices whole-grain bread toasted
- 140 grams hummus I use the small costco brand
- 1 avocado mashed & seasoned
- 2 cups spinach leaves
- 3 roma tomatoes sliced
- 1 red onion sliced
- 1 cucumber sliced
- 4 tbsp cilantro chutney recipe shared
- 2 jalapenos sliced
- 1/2 cup sun-dried tomatoes in oil chopped
- salt to taste
- black pepper to taste
Instructions
Step 1 - Prep
- Slice cucumbers, tomatoes, red onions, and jalapenos.
- Set aside fresh baby spinach. I just use store-bought.
- Prepare your chutney in advance. I love my Cilantro Chutney recipe.
- Set aside hummus - store-bought works great. I love Costco's small organic hummus packets.
- Mash an avocado and season with chopped green chilies, salt, black pepper, garlic powder, and freshly squeezed lemon juice. Mix well.
Step 2- Assemble Sandwich
- Take 2 slices of toasted whole wheat bread.
- Spread a generous amount of hummus on one slice of bread.
- Spread the seasoned mashed avocado on the other side.
- Place baby spinach leaves over the hummus.
- Top with sliced tomatoes, salt, and black pepper.
- Top with sliced red onion.
- Now top with sliced jalapenos.
- And now the best part - add the sun-dried tomatoes (prepared in olive oil). This truly elevates the flavor of the sandwich.
- Top with sliced cucumbers.
- Finally, add a dollop of cilantro chutney over the avocado. This too adds a ton of flavor.
- Close the sandwich.
- Slice in half and enjoy your avocado and hummus sandwich! It's absolutely incredible!
Notes
- Thinly slice veggies for the best results.
- Use sun-dried tomatoes prepared in olive oil.
- Make sure you season the avocado and add green chilies for spice and flavor.
- Store-bought hummus works great, but homemade hummus works well too!
- Prepare the Cilantro Chutney in advance.
- For a gluten-free option, use gluten-free sliced bread.
Nutrition
Calories: 502kcal | Carbohydrates: 68g | Protein: 17g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 533mg | Potassium: 1336mg | Fiber: 22g | Sugar: 14g | Vitamin A: 2258IU | Vitamin C: 47mg | Calcium: 69mg | Iron: 5mg