Whole Wheat Banana Walnut Muffins
Whole Wheat Banana Walnut Muffins recipe is the perfect start to your day with a cup of tea/coffee. Wholesome, nutritious, and delicious muffins that are good for you.
Servings: 9 muffins
Ingredients
- 1 1/2 cups sprouted wheat flour whole wheat works too
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 1/3 cup organic sunflower oil any flavorless oil works
- 1 egg
- 1 cup mashed bananas about 3 bananas
- 1 tsp vanilla extract
- 1/4 cup whole milk
- 1/2 cup honey maple syrup works too
- 1/2 cup walnuts chopped
for garnish on top
- few walnuts chopped
- sprinkle of coconut sugar
Instructions
- Preheat the oven at 400 degrees.
- Chop the walnuts. Set aside.
- In a large bowl, combine the dry ingredients... whole wheat flour, baking powder, baking soda, cinnamon, and salt.
- In a mixing bowl, combine all the wet ingredients... oil, mashed bananas, vanilla extract, honey, egg, and milk.
- Add the wet ingredients to the dry.
- Mix until all the ingredients are well combined. Do not over mix.
- Add the walnuts and fold them in.
- Spray a cupcake tray with coconut oil or any other oil. Using an ice-cream scoop, scoop the batter into the muffin holder. Top each muffin with some more chopped walnuts and coconut sugar.
- Bake in the oven for 18 minutes exactly at 400 degrees.
Nutrition
Serving: 1muffin | Calories: 280kcal | Carbohydrates: 40g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 241mg | Potassium: 258mg | Fiber: 4g | Sugar: 21g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 400mg | Iron: 1mg