Vegetarian Mexican Lasagna
Gooey and delectable Vegetarian Mexican Lasagna Recipe is a twist on traditional lasagna, but with three layers of flour tortillas, beans, veggies, enchilada sauce, and cheese. This hassle-free recipe can be prepared up to two days ahead and is perfect for the holidays, special occasions, or entertaining a crowd.
Prep Time30 minutes mins
Cook Time5 minutes mins
Bake Time25 minutes mins
Total Time1 hour hr
Course: Main Course
Cuisine: Mexican/Fusion
Diet: Vegetarian
Servings: 8 servings
FOR REFRIED BEANS
- 32 ounces refried beans 2 cans, I used Trader Joe's
- 1/2 cup water
- 1 tbsp taco seasoning I used Trader Joe's
- 2 tbsp taco sauce I used Taco Bell Hot Sauce
- 1/4 cup sour cream
FOR VEGGIE MIXTURE
- 2 cups onions chopped
- 2 1/2 cups tomatoes chopped
- 2 jalapenos deseeded & chopped
- 2 tbsp taco seasoning
ASSEMBLE MEXICAN LASAGNA (makes 3 layers)
- 4 1/2 flour tortillas halved, use 3 halves for each layer
- 23 ounces red enchilada sauce divide into 4 layers - add sauce to bottom of dish
- 8 ounces Mexican cheese blend divided into 3s
- refried beans divided into 3s
- veggie mixture divided into 3s
GARNISH
- cilantro chopped
- scallions chopped
Step 1 - Chop the Veggies
In a mixing bowl, combine the chopped onions, tomatoes, jalapenos, and 2 tablespoons of taco seasoning. Mix well. Set aside. (Image 2)
Step 2 - Season Refried Beans
Add 2 cans of refried beans to a pot and 1/2 cup of water. Cook on medium heat - you don't need any oil. Stir well until somewhat smooth.Add sour cream and 1 tablespoon of taco seasoning, and stir well. Now, add about 2 tablespoons of taco sauce - I used Taco Bell's Hot Sauce. Stir well. Once the beans are heated through, turn off the stove and set aside.
Step 3 - Assemble Vegetarian Mexican Lasagna
Preheat oven to 400 degrees.
TIP: Divide all the ingredients into threes (except enchilada sauce) since you'll be making a three-layered Mexican Lasagna. For the enchilada sauce, divide quantity into 4s. Additionally, you'll need 4 1/2 flour tortillas that you need to cut into halves.
Add 2 ladles of enchilada sauce to a 10" x 13" rectangular baking dish.
Place 3 tortillas over the enchilada sauce. Add 1/3 of the refried bean mixture and spread. Now add 1/3 of the vegetable mixture and spread. Add about 3 ladles of enchilada sauce. Now add about 1/3 of the Mexican shredded cheese. Repeat these steps 2 more times as follows:
flour tortillas - beans - veggies - enchilada sauce - cheese (middle layer, top layer)
By now - you probably already have 3 layers of lasagna. Place the baking dish (uncovered) into the oven at 400 degrees for 25 minutes. Garnish with some of my favorite toppings - scallions and cilantro. Wait 15-20 minutes before serving to avoid a gooey mess.
This recipe was first published on June 9, 2011, and has since been updated and republished.
- Enchilada Sauce - The enchilada sauce brand you use will make a huge difference in this recipe. I love Hatch Chile's Mild/Medium Red Enchilada Sauce. Stick to any authentic brand.
- Refried Beans - Use canned refried pinto beans. I recommend Trader Joe's brand.
- Taco Seasoning - I love Trader Joe's Taco Seasoning which is quite spicy. If you're using a different brand, make sure to use medium/hot Taco Seasoning.
- Tortillas - For the best results, make sure you use soft tortillas. Ideally, 8" - 10" flour tortillas work great in this recipe. Again, I used Trader Joe's white flour tortillas. For a healthier option, you may use whole-wheat tortillas or even gluten-free corn tortillas.
- Lasagna Layers - This recipe will result in 3 layers of lasagna. Use a 9" x 13" baking dish (or something similar).
- Gluten-free - use gluten-free tortillas or substitute corn tortillas for flour tortillas. Also, use gluten-free enchilada sauce.
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Vegan - For a vegan option, use vegan cheese.
Calories: 304kcal | Carbohydrates: 35g | Protein: 15g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 1764mg | Potassium: 242mg | Fiber: 8g | Sugar: 13g | Vitamin A: 1403IU | Vitamin C: 16mg | Calcium: 272mg | Iron: 3mg