Rosewater Strawberry Smoothie Bowl
A light & refreshing Rosewater Strawberry Smoothie Bowl made with real fruit and no added sugars.
Servings: 1 serving
Ingredients
for the chia pudding
- 1/2 cup cashew milk
- 2 tbsp chia seeds
for the rosewater strawberry smoothie
- 1 frozen banana, sliced
- 1/2 cup frozen strawberries, sliced
- 1/2 tsp rose water extract
- 1 green cardamom pod
- 1/3 cup cashew milk
for garnish
- a few pistachios, chopped
- sprinkle of chia seeds
- shavings of fresh/frozen coconut
Instructions
- For the chia pudding, add cashew milk and chia seeds. Stir well. Cover with plastic wrap and refrigerate overnight.
- Begin by chopping a few pistachios and set aside.
- For the smoothie, in a food processor, add frozen banana, frozen strawberries, rose water, cardamom pod, and cashew milk.
- Pulse until a smooth and creamy texture is formed.
- Take out the chia pudding from the fridge and mix gently. The pudding should be thick. Add its contents to a serving bowl.
- Top the chia pudding with the frozen strawberry smoothie.
- Garnish with pistachios, chia seeds and fresh coconut shavings. Enjoy!
Nutrition
Calories: 272kcal | Carbohydrates: 45g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 140mg | Potassium: 653mg | Fiber: 13g | Sugar: 18g | Vitamin A: 97IU | Vitamin C: 53mg | Calcium: 177mg | Iron: 3mg