Daliya Recipe
This Instant Pot Sweet Daliya recipe is a comforting, wholesome breakfast with cardamom, jaggery, and crunchy almonds.
Servings: 6 servings
Ingredients
- 1 tbsp ghee or butter/oil
- 1 cup cracked wheat daliya
- 3 green cardamom pods, crushed
- pinch of salt
- 2 cups water
- 3 tbsp jaggery
- 1/2 cup almonds chopped
Instructions
- Dry Roast Daliya. Turn on Sauté mode in your Instant Pot and melt the ghee. Add the cracked wheat and roast it for 8–10 minutes until it turns golden and fills the kitchen with that nutty, comforting aroma. Stir in the crushed cardamom and a pinch of salt, sauté for just 30 seconds, and then cancel the Instant Pot.
- Cook Daliya. Add water, give it a gentle stir, and close the lid. Cook on High Pressure for 10 minutes, then let the pressure release naturally. Once it’s done, stir in the chopped almonds and jaggery carefully so the grains stay separate. Serve it hot, and savor every cozy, nourishing spoonful—just like my mom makes at home.
Nutrition
Calories: 199kcal | Carbohydrates: 26g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 4mg | Potassium: 190mg | Fiber: 5g | Sugar: 7g | Vitamin A: 0.1IU | Vitamin C: 0.2mg | Calcium: 40mg | Iron: 1mg