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A hand holds a slice of vibrant veggie pesto flatbread pizza, topped generously with colorful vegetables. A red and white checkered cloth adds a touch of classic charm, with more food peeking through in the background.
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4.88 from 8 votes

Veggie Pesto Flatbread Pizza (whole wheat, healthy-ish)

Delicious and satisfying Veggie Pesto Flatbread Pizza made on whole wheat lavash bread with lots of roasted veggies. 1 Trader Joe's Flatbread can be cut into 4 squares. Serving is based on each square.
Prep Time30 minutes
Cook Time35 minutes
Total Time1 hour 5 minutes
Course: Main Course
Cuisine: Italian
Servings: 24 squares of flatbread pizza
Author: Nisha Kapur

Ingredients

for roasted veggies

  • 1 large/medium eggplant sliced into 1/4 inch rings
  • salt
  • 3 tbsp olive oil
  • 1 red onion sliced
  • 1/2 tbsp olive oil
  • 1 red bell pepper sliced
  • One green pepper sliced
  • 1 tbsp olive oil
  • One 16 ounce box cherry tomatoes, sliced in half
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • salt to taste
  • black pepper to taste

for vegan pesto

  • 2 cups fresh basil
  • 1/4 cup pine nuts
  • 2 cloves garlic
  • 1/4 cup olive oil
  • 1 Indian green chili
  • salt to taste
  • black pepper to taste

for assembling

  • 6 pieces whole wheat lavash bread I love Trader Joe's
  • 12 tbsp vegan pesto
  • top with a little bit of all roasted veggies
  • 1 1/2 cup fresh spinach chopped
  • 1 1/2 cups mozzarella cheese
  • 6 tbsp Parmesan cheese optional

for seasoning

  • dried oregano to taste
  • red crushed pepper flakes to taste

Instructions

  • Here are the veggies you will need to roast. Preheat oven to 425 degrees.
  • Slice eggplant.
  • Brush both sides of the eggplant with olive oil - you will need 3 tbsp olive oil for the eggplant alone.
  • Slice onions. Add 1/2 tbsp olive oil. Toss.
  • Slice red and green bell pepper. Add 1 tbsp olive oil. Toss.
  • Slice cherry tomatoes. Add 1 tbsp olive oil, 1 tbsp balsamic vinegar, salt and black pepper. Toss.
  • Place all the roasted veggies on a tray lined with foil (if you'd like). This makes cleanup easier.
  • Into the oven for 35 minutes, flip eggplant half way through and toss the veggies.
  • While the veggies roast, make the pesto. Add all the pesto ingredients to a food processor.
  • Pesto is done. Set aside.
  • Once the veggies are done, turn off the oven, BUT LEAVE THE VEGGIES IN THE OVEN FOR 30 MINUTES. This will help them soften.
  • Once the veggies are done, this is what you'll have.
  • Take a whole wheat lavash flatbread and top with a dollop of pesto.
  • Top with all the roasted veggies and chopped fresh spinach.
  • Now add mozzarella cheese and Parmesan is optional.
  • Preheat a toaster oven to 400 degrees. Into a toaster oven for 3 minutes. The pizza will start to harden so watch this closely. Literally, bake this for 3 minutes.
  • It's perfect. Cut into 4 squares and sprinkle oregano and crushed red pepper flakes. It's so filling!

Nutrition

Calories: 149kcal | Carbohydrates: 13g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 168mg | Potassium: 94mg | Fiber: 2g | Sugar: 1g | Vitamin A: 499IU | Vitamin C: 8mg | Calcium: 60mg | Iron: 0.3mg