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5 from 1 vote

Upma | Rava Upma

Upma or Rava Upma is a quick & easy South Indian breakfast made with semolina flour, onions, spices, nuts, cilantro, and lemon juice. 
Prep Time20 minutes
Cook Time18 minutes
Total Time38 minutes
Course: Breakfast & Brunch, Main Course
Cuisine: Indian
Servings: 4 servings
Author: Nisha Kapur

Equipment

Ingredients

Dry Roast Rava/Suji

  • 1 1/4 cups suji/rava/semolina flour set aside

Rava Upma Recipe

  • 2 tbsp avocado oil
  • 1 1/2 tsp mustard seeds
  • 2 tsp urad dal
  • 1 tsp chana dal
  • 1/4 tsp asafoetida hing
  • 1 inch ginger chopped
  • 18 leaves curry pata
  • 2 green chilies sliced
  • 1 onion chopped
  • 1/3 cup peas
  • 3 3/4 cup water
  • 3/4 Salt
  • 1 1/4 cups dry roasted rava/suji prepared earlier
  • 1/4 cup fresh cilantro chopped, or more
  • 2 tbsp lemon juice

Instructions

Roast the Rava/Suji

  • Heat up a nonstick pan on low-medium heat.
  • Add rava to a nonstick pan and dry roast until it is fragrant and toasty. Make sure you don't brown the rava. This should take a few minutes. Remove suji from the pan and set aside.

Prep the Ingredients

  • Chop the onions, ginger, and cashews. Slice green chilies. Rinse frozen peas under warm water, drain, and set aside. Set aside curry leaves, chana dal, urad dal, mustard seeds, and hing.

Cook

  • Heat up a pan on medium heat. Once hot, add oil, followed by mustard seeds (rye). Saute for about 30 seconds.
  • Add chana dal and urad dal. Saute for another 30 seconds.
  • Add asafoetida (hing). Saute for 30 seconds.
  • Now add ginger, cashews, and curry leaves. Saute for a minute.
  • Add onions and salt. Saute for 3 minutes or so until the onions are translucent. Do not brown the onions, we simply want them to be translucent.
  • Add green peas. Saute for a minute.
  • Now add water and salt.
  • Cover and simmer on medium heat for 4-5 minutes.
  • The water should come to a rolling boil.
  • Now add rava/suji a little at a time and stir at the same time. Doing so will prevent any lumps.
  • This is what you'll have once the rava/suji has been incorporated with the water. It'll look smooth and creamy.
  • Cook the upma on low heat for a couple of minutes. Add fresh cilantro and lemon juice. Adjust salt. Mix well. You'll notice the upma will become more crumbly as the moisture gets absorbed.
  • You'll end up with crumbly and fluffy upma as the moisture gets absorbed. Enjoy with yogurt and achaar.

Notes

  • Dry roast the rava/suji first. Do not brown the rava/suji, but it should be dry and toasty.
  • Prep your ingredients - chop the veggies. Set everything aside as you'll need to work quickly.
  • Cook the upma as per the directions.
  • I recommend using a 1:3 ratio of rava/suji to water.

Nutrition

Calories: 299kcal | Carbohydrates: 47g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 89mg | Potassium: 197mg | Fiber: 5g | Sugar: 3g | Vitamin A: 162IU | Vitamin C: 13mg | Calcium: 34mg | Iron: 3mg