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5 from 3 votes

Thai Butternut Squash Red Curry (paleo, gluten-free, vegan option)

A flavorful Butternut Squash or Pumpkin Curry made with coconut milk. It's paleo, gluten-free, and vegan option is available.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Asian, Thai
Servings: 3 people
Author: Nisha Kapur

Ingredients

  • 1 tbsp avocado oil
  • 4 cloves garlic finely chopped
  • 1 inch piece ginger finely chopped
  • 2.5 cups butternut squash, cubed pumpkin would work too
  • 3 tbsp red curry paste I love Maesri
  • 1 can coconut milk I love Chaokoh, it's rich & creamy
  • 1/2 medium red bell pepper
  • 1 cup string beans, sliced into 1 inch pieces
  • 1 tbsp fish sauce vegan fish sauce available
  • 1 tsp coconut sugar
  • 4 kaffir lime leaves
  • 1 cup water
  • 1/4 cup Thai basil leaves
  • 4 baby bok choy optional

Instructions

  • Begin by chopping the ginger and garlic, and cubing the pumpkin/butternut squash. Just fyi - I used butternut squash for this recipe.
  • Heat up a dutch castiron on medium heat, once hot, add oil followed by the garlic and ginger. Cook for about 30 seconds until the raw smell goes away.
  • Add the butternut squash or pumpkin. Stir well and cook for 6-7 minutes on low-medium heat. Make sure the butternut squash does not get mushy.
  • In the meantime, slice the red bell pepper and chop the string beans into 1 inch pieces. Open up the red curry paste and coconut milk cans.
  • Back to the butternut squash, this is what you should have. You may notice the bottom may be slightly burnt, that's okay, we will deglaze it later on.
  • Add the thai red curry paste along with just a 1/4 cup of coconut milk. Deglaze the pan. Stir and cook for about 2 minutes.
  • Now the pour the remainder of the coconut milk. Mix well and cook on low-medium heat for a few minutes until the sauce warms through. You now have Butternut Squash Curry.
  • Add the red bell pepper and beans.
  • Followed by the fish sauce (if you're vegetarian, omit and use gluten-free tamari instead).
  • Then coconut sugar.
  • Now add the kaffir lime leaves and water. Simply fill up the coconut can with 1 cup of water and add to the curry.
  • Cover and cook for 4-5 minutes until the sauce is warm. Turn off the stove.
  • Top with Thai basil leaves and baby bok choy. The heat of the sauce will wilt the bok choy. Serve Thai Butternut Squash Red Curry with brown rice.

Nutrition

Calories: 413kcal | Carbohydrates: 28g | Protein: 7g | Fat: 33g | Saturated Fat: 25g | Sodium: 601mg | Potassium: 843mg | Fiber: 6g | Sugar: 8g | Vitamin A: 22448IU | Vitamin C: 126mg | Calcium: 290mg | Iron: 7mg