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5 from 1 vote

Tawa Pulao with Brown Rice

Mumbai-style Tawa Pulao is Indian street food that consists of sauteed vegetables, pav bhaji masala, and rice.
Prep Time30 minutes
Cook Time7 minutes
Total Time37 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Author: Nisha Kapur

Ingredients

  • 2 tbsp avocado oil
  • 1 tsp cumin seeds
  • 4 cloves garlic chopped
  • 1 inch ginger
  • 1 cup red onion chopped
  • 1 cup green bell pepper chopped
  • 1 cup potato small cubes
  • 1 cup tomato chopped
  • 2 tbsp tomato paste
  • salt to taste
  • 1/4 cup water
  • 1/4 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 1/2 tbsp pav bhaji masala
  • 1/2 cup frozen organic peas
  • 2 cups cooked brown rice I used Trader Joe's organic frozen
  • 1/2 tbsp pav bhaji masala if needed
  • 2 tbsp unsalted butter
  • 1/2 cup cilantro chopped
  • squeeze lemon juice

Instructions

Prep

  • Chop the ginger, garlic, tomatoes, red onions, green bell pepper, and potatoes. Set the frozen peas aside after rinsing with warm water.

Cook

  • Heat up a castiron skillet on medium heat. Once hot, add oil, followed by cumin seeds. Saute for 30 seconds or so. Alternatively, you may use a nonstick or Dutch oven too.
  • Add onions and bell pepper. Cook for 2 minutes or until slightly translucent. Do not cook the veggies all the way down.
  • Now add the ginger and garlic, and cook for a minute.
  • Add the tomatoes. Saute for a couple of minutes until softened.
  • Go ahead and add the tomato paste. This will give the Tawa Pulao a nice color. Cook for a minute.
  • Add a quarter cup of water and mix. Cook for a minute or two.
  • Add 1 1/2 tbsp pav bhaji masala and cook for 30 seconds. Do not overcook the spices else they will burn.
  • Now add the potatoes and peas. Gently mix making sure you don't break the potatoes. Cook for a minute.
  • Add another quarter cup of water. Cook for 30 seconds.
  • Add frozen brown rice. I used Trader Joe's Frozen Organic Brown Rice. You can always make fresh rice, refrigerate it, and use it the next day. You will need 4 cups of cooked rice.
  • Mix well ensuring the rice is well coated.
  • Add another 1/2 tbsp pav bhaji masala. Mix. Cook for 3 minutes.
  • Now move the rice to the side and add 2 tbsp of butter in the center. Once the butter melts, coat the rice well.
  • Top with fresh cilantro. Mix.
  • Squeeze lemon juice on top. Mix well. Turn off the stove.

Nutrition

Calories: 323kcal | Carbohydrates: 45g | Protein: 6g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 76mg | Potassium: 675mg | Fiber: 6g | Sugar: 6g | Vitamin A: 892IU | Vitamin C: 59mg | Calcium: 56mg | Iron: 2mg