• 1 1/2 pounds organic skinless boneless chicken breasts

Chicken Marinade 1

• 1 tbsp avocado oil
• 1/2 tsp salt
• 1/4 tsp turmeric powder
• 1 tsp Kashmiri red chili powder* substitute: paprika
• 1/4 lemon freshly squeezed

Chicken Marinade 2

• 1/2 cup 5% Greek yogurt (2% will work too) I used Fage, make sure there is no water
• 1 tbsp tandoori masala (no food color, no salt)** I used Rani Tandoori Masala
• 6 cloves garlic
• 2 inch piece ginger

Tandoori Spice Mix for Onions & Peppers or use store-bought ~ 2 tbsp

• 2 cloves
• 1/4 tsp fennel seeds
• 1/2 inch piece cinnamon stick
• 1 tsp Kashmiri red chili powder* substitute: paprika
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 2 pods green cardamom

Shredded Tandoori Chicken

• 2 tbsp avocado oil
• 1 black cardamom (moti elachi)
• 1 large red onion, chopped
• 1/2 medium red bell pepper, chopped
• 1/2 medium green bell pepper, chopped
• 1/2 tsp salt
• all the blended Tandoori Spice Mix
• marinated boneless skinless chicken breasts, halved
• 1 tbsp dry fenugreek leaves, rubbed (kasoori methi)
• 1 tsp chat masala I like MDH
• 1/4 tsp Indian red chili powder substitute: cayenne pepper
• 1/4 cup fresh cilantro leaves, chopped

Creamy Garlicky Yogurt Sauce

• 1/2 cup sour cream*** use Greek Yogurt for healthier option
• 1/2 cup 5% reek Yogurt, 2% works too I used Fage
• 1 serrano chilly, with seeds
• 5-6 cloves garlic
• 1/2 tsp salt
• 1/2 cup fresh cilantro
• 1 tbsp fresh lemon juice
• 1 tsp vinegar
• 1/2 tsp cumin powder
• 1/4 tsp garam masala I like MDH brand