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Healthy Date Walnut Cacao Bites
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5 from 1 vote

Healthy Date Walnut Cacao Bites

Healthy Date Walnut Cacao Bites are delicious energy bites full of flavor, protein, and good fats.
Prep Time15 minutes
Total Time15 minutes
Course: Dessert
Cuisine: Indian Fusion
Diet: Gluten Free, Vegan, Vegetarian
Servings: 14 servings
Author: Nisha Kapur

Ingredients

  • 1 1/3 cups walnuts
  • 1 cup dates
  • 3 tbsp cacao powder
  • 2 tsp vanilla extract
  • 1/2 tbsp water
  • 1/16 tsp cardamom powder
  • just a pinch sea salt

Instructions

  • Place walnuts in a food processor.
  • Grind until blended.
  • Now add the remaining ingredients – dates, cacao powder, vanilla, water and sea salt.
  • Blend again until all the ingredients are well combined.
  • This is what you should have.
  • Using a mini scoop, scoop out the mixture in your hands and give it a little squeeze to form a ball. Roll into a ball the best you can.
  • Coat the ball with cacao powder.
  • Place on lined parchment paper.
  • Freeze for a couple of hours.
  • Remove from freezer and serve. Store in the freezer in an airtight container for up to a few weeks. Enjoy as needed.

Nutrition

Calories: 107kcal | Carbohydrates: 10g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 135mg | Fiber: 2g | Sugar: 7g | Vitamin A: 3IU | Vitamin C: 0.2mg | Calcium: 16mg | Iron: 1mg