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Classic Banana Walnut Steel Cut Oats
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Classic Banana Walnut Steel Cut Oats

A healthy and classic bowl of comforting steel-cut oats made with milk.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast & Brunch
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 3 servings
Author: Nisha Kapur

Ingredients

pressure cook oats

  • 3/4 cups steel-cut oats
  • 1 1/8 cups water

cook oats, add toppings

  • 2 cups low-fat milk
  • 2 tbsp brown sugar
  • 2 tbsp walnuts chopped

for garnish

  • few walnuts chopped
  • 1 banana sliced - split 3 ways.

Instructions

  • In a pressure cooker,, combine oats and water.
  • Cover, seal, and cook on low-medium heat until the first whistle goes off (should be about 15 minutes). Turn off the stove once done.
  • Once the pressure from the cooker releases, carefully uncover the pressure cooker. Your oats should be perfectly cooked.
  • Add milk.
  • Turn on the stove to low-medium heat, place the lid over the pressure cooker (do not shut), and allow the oats and milk to cook for about 7-8 minutes or so.
  • This is what you should have.
  • Add the brown sugar and walnuts and allow the oats and milk to cook for a few minutes until hot.
  • Turn off the stove, this is what you should have. Allow the oats to sit for a couple minutes.
  • Pour the oatmeal into a serving bowl. Garnish with some more brown sugar. Top with banana and walnuts. Serve hot with a cup of coffee.

Notes

* To prepare oats in a regular pot, I prefer to use the 1:3 ratio (oats:water). So for 3/4 cup of oats, I use 2 1/4 cups of water. Once the oats are cooked, you can add milk, nuts, and brown sugar, and cook them for another 7-8 minutes.
** To save time, you can prepare a batch of steel cut oats earlier in the week. When I'm ready for my next bowl of oatmeal, I add the cooked oats and milk to a pot and heat it up. Top the oatmeal with brown sugar, fruit and nuts. You'll have a fresh bowl of oatmeal every time.

Nutrition

Calories: 331kcal | Carbohydrates: 52g | Protein: 13g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 69mg | Potassium: 431mg | Fiber: 6g | Sugar: 21g | Vitamin A: 335IU | Vitamin C: 4mg | Calcium: 236mg | Iron: 2mg