Go Back
+ servings
Print Recipe
5 from 4 votes

Capsicum Kura

Capsicum Kura is an Andhra bell pepper curry or sabzi that's made with curry leaves, green chilies, onion, tomatoes, and green bell pepper.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Andhra, Indian
Servings: 3 servings
Author: Nisha Kapur

Ingredients

  • 2 tbsp avocado oil
  • 1 tsp chana dal
  • 1 tsp urad dal
  • 1 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 10-12 curry leaves
  • 2 green chilies slit
  • 6 cloves garlic chopped
  • 3/4 inch piece ginger chopped
  • 1 cup red onions chopped
  • 1 cup tomatoes chopped
  • 1 1/2 tsp coriander powder
  • 1/4 tsp red chili powder
  • 1/4 tsp Kashmiri red chili powder
  • salt
  • 3 large green bell peppers chopped
  • 1/2 cup water
  • 1/2 tsp garam masala

Instructions

  • Chop ginger, garlic, onions, tomatoes, and green bell peppers. Slice green chilies.
  • Set aside curry leaves and all the seeds/dals (chana dal, urad dal, mustard seeds, cumin seeds).
  • Heat up a nonstick pan on medium heat, and add oil.
  • Add chana dal first and cook for 15 seconds since they take longer to cook. Then follow it up with urad dal, cumin seeds, and mustard seeds. Saute for another 45 seconds or so.
  • Add turmeric and cook for 30 seconds.
  • Now add curry leaves and green chilies. Saute for a minute.
  • Add ginger and garlic. Saute for another minute
  • Now add red onions. Season with salt. Cook for 3-5 minutes until the onions are golden (not browned).
  • Add tomatoes and season with salt. Stir.
  • Cover and cook on low heat for 4 minutes.
  • Once the tomatoes are cooked down and have a paste-like consistency, add your spices - coriander powder, red chili powder, and cumin powder. Just cook for 15 seconds so the spices don't burn.
  • Add green bell pepper and salt.
  • Stir.
  • Cover and cook for 10-12 minutes on low-medium heat.
  • Add water - this is optional, but I like my capsicum kura slightly runny so I can enjoy it with rice.
  • Cook down for a minute. Add garam masala, stir, and turn off the stove. Let the flavors marry together for 15 minutes before serving.

Nutrition

Calories: 180kcal | Carbohydrates: 20g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 118mg | Potassium: 476mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1085IU | Vitamin C: 179mg | Calcium: 74mg | Iron: 2mg