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Hara Bhara Kebab

Hara Bhara Kebab is a spinach peas potato patty that's flavored with fresh cilantro and spices. I added chickpeas for a healthier twist.
5 from 4 votes
Prep Time35 mins
Cook Time20 mins
Total Time55 mins
Course Appetizer
Cuisine Indian
Diet Healthyish, Vegan
Servings: 10 kebabs
Calories: 120kcal
Author: Nisha

Ingredients

for sauteed veggies

  • 2 tsp avocado oil
  • 1 tsp cumin seeds
  • 1 green chili finely chopped
  • 1 inch piece ginger chopped
  • 3 cups baby spinach
  • 1 cup frozen peas rinsed & drained
  • salt to taste

to blend veggies

  • 1 cup organic chickpeas drained & rinsed
  • 1/2 cup fresh cilantro
  • sauteed veggies from above

to prepare mix

  • 2 potatoes boiled & grated, 374 grams
  • 1 tsp cumin powder
  • 1 tsp chat masala I like MDH
  • 1/2 Kashmiri red chili powder or paprika
  • 1/4 tsp garam masala
  • 1/2 tsp amchur mango powder
  • 1 tbsp arrowroot powder
  • 1/4 cup panko crumbs

to saute

  • 2 tbsp avocado oil to coat 12" skillet

Video

Nutrition

Calories: 120kcal | Carbohydrates: 17g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 39mg | Potassium: 331mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1044IU | Vitamin C: 18mg | Calcium: 33mg | Iron: 2mg
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