Hara Bhara Kebab
Hara Bhara Kebab is a spinach peas potato patty that's flavored with fresh cilantro and spices. I added chickpeas for a healthier twist.
Diet Healthyish, Vegan
Servings: 10 kebabs
Calories: 120kcal
Equipment
Ingredients
for sauteed veggies
- 2 tsp avocado oil
- 1 tsp cumin seeds
- 1 green chili finely chopped
- 1 inch piece ginger chopped
- 3 cups baby spinach
- 1 cup frozen peas rinsed & drained
- salt to taste
to blend veggies
- 1 cup organic chickpeas drained & rinsed
- 1/2 cup fresh cilantro
- sauteed veggies from above
to prepare mix
- 2 potatoes boiled & grated, 374 grams
- 1 tsp cumin powder
- 1 tsp chat masala I like MDH
- 1/2 Kashmiri red chili powder or paprika
- 1/4 tsp garam masala
- 1/2 tsp amchur mango powder
- 1 tbsp arrowroot powder
- 1/4 cup panko crumbs
to saute
- 2 tbsp avocado oil to coat 12" skillet
Video
Nutrition
Calories: 120kcal | Carbohydrates: 17g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 39mg | Potassium: 331mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1044IU | Vitamin C: 18mg | Calcium: 33mg | Iron: 2mg
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