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+ servings

Daliya Recipe

Daliya flavored with crushed almonds and cardamom makes a delicious and healthy breakfast.
5 from 3 votes
Cook Time12 mins
Total Time12 mins
Course Breakfast & Brunch
Cuisine Indian
Diet Healthy-ish, Vegan option
Servings: 6 servings (milk not included)
Calories: 180kcal
Author: Nisha


  • 1 tbsp butter or ghee/coconut oil
  • 1 cup daliya cracked wheat
  • 3 cups water
  • 2 tbsp sugar
  • 1/2 cup almonds crushed
  • 1/2 tsp cardamom powder
  • milk of choice


  • Hit Saute mode on the Instant Pot. Once hot, add butter (or ghee/oil).
  • Once the butter melts, add daliya.
  • Saute the daliya for 4-5 minutes. The color will change to golden-brown. Hit Cancel on the Instant Pot.
  • Add water.
  • Cook the daliya on High Pressure for 10 minutes and let it naturally release.
  • Once done this is what you should have.
  • Now add the sugar. Mix well. Then add the cardamom and crushed almonds.
  • Top with your favorite milk, I'm using cashew milk here.


Calories: 180kcal | Carbohydrates: 23g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 23mg | Potassium: 178mg | Fiber: 4g | Sugar: 4g | Vitamin A: 58IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg
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