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+ servings

Whole Wheat Banana Walnut Muffins

Healthy-ish, Refined Sugar Free, Dairy-Free option
Whole Wheat Banana Walnut Muffins recipe is the perfect start to your day with a cup of tea/coffee. Wholesome, nutritious, and delicious muffins that are good for you.
5 from 6 votes
Author: Nisha
Prep Time 20 mins
Cook Time 18 mins
Course Desserts
Cuisine American
Servings 9 muffins
Calories 280 kcal

Ingredients
  

  • 1 1/2 cups sprouted wheat flour whole wheat works too
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/3 cup organic sunflower oil any flavorless oil works
  • 1 egg
  • 1 cup mashed bananas about 3 bananas
  • 1 tsp vanilla extract
  • 1/4 cup whole milk
  • 1/2 cup honey maple syrup works too
  • 1/2 cup walnuts chopped

for garnish on top

  • few walnuts chopped
  • sprinkle of coconut sugar

Instructions
 

  • Preheat the oven at 400 degrees.
  • Chop the walnuts. Set aside.
  • In a large bowl, combine the dry ingredients... whole wheat flour, baking powder, baking soda, cinnamon, and salt.
  • In a mixing bowl, combine all the wet ingredients... oil, mashed bananas, vanilla extract, honey, egg, and milk.
  • Add the wet ingredients to the dry.
  • Mix until all the ingredients are well combined. Do not over mix.
  • Add the walnuts and fold them in.
  • Spray a cupcake tray with coconut oil or any other oil. Using an ice-cream scoop, scoop the batter into the muffin holder. Top each muffin with some more chopped walnuts and coconut sugar.
  • Bake in the oven for 18 minutes exactly at 400 degrees.

Nutrition

Serving: 1muffinCalories: 280kcalCarbohydrates: 40gProtein: 4gFat: 13gSaturated Fat: 1gCholesterol: 1mgSodium: 241mgPotassium: 258mgFiber: 4gSugar: 21gVitamin A: 50IUVitamin C: 5mgCalcium: 400mgIron: 1mg
Keyword Banana, Honey, Muffins, Walnuts
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