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Bean and Cheese Enchiladas
Scrumptious comfort food and so easy to make Bean and Cheese Enchiladas with a few pantry staples.
5
from
11
votes
Prep Time
20
mins
Cook Time
20
mins
Course
Main Course
Cuisine
Mexican
Diet
vegetarian, gluten-free option
Servings:
12
enchiladas
Calories:
235
kcal
Author:
Nisha
Ingredients
for the refried black beans
1
tbsp
avocado oil
1
tbsp
cumin seeds
4
cloves
garlic
chopped
1
serrano chili
deseeded & chopped
1
medium onion
chopped
1
poblano pepper
chopped
1
16 ounce refried black beans can
I used Trader Joe's Refried Black Beans Jalapeno
1/4
cup
water
1/2
cup
salsa
your favorite
2
tsp
taco seasoning
1
dollop
sour cream
for the enchiladas
12
corn wheat tortillas*
I like La Tortilla Factory, GF option available
1
16 ounce can
organic red enchilada sauce, divided
I like Hatch Chile
refried beans mixture
that we prepared
2
cups
organic pepper jack cheese
divided
few scallions
chopped
garnish with fresh cilantro
chopped
Instructions
How to make the Beans?
Chop the garlic, serrano chili, poblano pepper, and onion.
Heat up a pot on medium heat, once hot, add oil followed by cumin seeds, garlic, and serrano chili. Saute for 20 seconds.
Add the onion and saute for 3 minutes.
Add the poblano pepper. Saute for another 2-3 minutes.
This is what you should have.
Add the refried beans - you can use refried black beans or pinto beans.
Add water. Stir for a minute.
Add salsa and taco seasoning.
Add a dollop of sour cream.
Beans are ready. Set aside.
How to assemble the Bean and Cheese Enchiladas?
Preheat the oven to 425 degrees.
Shred the Pepper Jack Cheese.
Pour half a cup of enchilada sauce to the bottom of a baking tray. I used 2 smaller size trays, or you can use 1 large tray.
Warm up the corn and wheat tortillas in a microwave for 30 seconds or an oven for 15 minutes.
Place a quarter cup of beans in the center of the tortilla.
Top with a little cheese.
Fold.
Place enchilada in the baking tray face side up.
Line up all the enchiladas. You should have about 12.
Pour half cup of enchilada sauce over each small tray. DO NOT DROWN THE ENCHILADAS ELSE THEY WILL GET SOGGY.
Top with shredded cheese and scallions.
Into the oven for 10 minutes at 425 degrees.
Once out of the oven, garnish with fresh cilantro. Serve with sour cream or guacamole. Enjoy.
Notes
*
Gluten-Free Option:
use GF corn tortillas.
Nutrition
Serving:
1
enchilada
|
Calories:
235
kcal
|
Carbohydrates:
27
g
|
Protein:
13
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Cholesterol:
17
mg
|
Sodium:
744
mg
|
Potassium:
176
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
193
IU
|
Vitamin C:
9
mg
|
Calcium:
205
mg
|
Iron:
3
mg
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@honeywhatscooking
or tag
#honeywhatscooking
!